By Admin 
You will be surprised to know that our grandfather-grandfather used to eat more sweet or desert than nowadays. Still, his health was better and he used to remain more fit. The main reason for this was his routine and lifestyle. Machines were not used much at that time, so people used to do much physical labor in their everyday works. Whether it is to work in the fields, do the work of houses by hand or walk for long distances. His body was constantly active.
Apart from this, his food was also natural and pure. Jaggery or other natural sweeteners were often used instead of sugar and adulteration was very low. His diet consisted of balanced nutritions and he usually stayed away from processed food or junk food. Despite eating sweet, good physical activities and healthy lifestyle kept them away from diseases and healthy. Let’s know what was his lifestyle and the reason for being healthy.
Healthy lifestyle and physical activity
In earlier times, people’s lives were not as sedent as today. People often used to walk, work in the fields and used to do a lot of physical labor or physical activity in their day to day work. His work was his exercise. Despite not having modern gym, people were associated with traditional sports, wrestling and other physical activities.
Balanced dile and healthy food
Despite the high amount of sweet quantity in people’s food in olden times, its quality and other nutrients were also better. They did not consume highly processed or refined sugar like today. Sweet often came from jaggery, honey or natural fruits, which also contained fiber and other nutrients.
Whole grains and fiber
The diet of old people was rich in whole grains, pulses, and vegetables, which contain high fiber. The fiber slows the abjarbation of glucose in the blood, which does not cause a sudden increase in blood sugar.
Healthy fat and stress free life
His food used to have a balanced use of ghee and other natural fat, which provided energy and felt the stomach filled, which reduced excessive sweet craving. Not only this, people’s life was stress free compared to today. Stress hormones can increase blood sugar and its levels were usually low in the old times. People used to sleep quickly and get up early, which gave them enough and quality sleep.
In such a situation, it can be seen that even though people used to eat sweet in the old times, their active lifestyle, natural and nutritious diet and stress free lifestyle helped their body to absorb sugar better and stay fit.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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