By Admin 
Oral Hygiene Routine, You are in an important meeting, talking to a friend or among the people in the office, But suddenly you feel that your breath smells, In such a situation Gesture-If the feeling changes, then you feel both embarrassed and uncomfortable, Mouth smell is not just a common problem, but it can also reduce your confidence,
The good thing is that someone is expensive to get rid of this problem Treatment Not needed, but some easy home remedies and cleanliness habits can prove to be quite effectiveOn this According to Dr. Vijay Laxmi, there can be many reasons behind the smell from the mouth, which is very important to pay attention to it.
Also read- Get rid of mouth ulcers, these 5 home remedies will give quick rest
Common causes of mouth smell
- Axia
- Digestive problems
- Do not eat anything for a long time
- Face drought
- Teeth
- Smoking or tobacco
- Gos disease or Cavity
brush Do regularly
Twice a day brush It is very important to do. This removes the food particles stuck in the teeth and Bacteria Can not flourish, which are the main causes of smell.
Rinse with lukewarm water
In salt Antibacterial Have qualities. Rinse of salt with lukewarm water every morning and night, reduces the odor of the mouth and also keeps the gums healthy.
basil Or chewed mint
Fresh basil or mint leaves Chew Freshness comes from breath. The natural oils present in them spread the smell Bacteria Let’s finish
Lemon And consume honey
Every morning on an empty stomach in lukewarm water Lemon And drinking honey not only improves digestion Rather The problem of bad odor from the mouth also starts decreasing gradually.
Do not let water shortage
Dryness of the mouth is also a major cause of smell. Daylight Keep drinking plenty of water so that saliva is constructed and Bacteria Keep cleaning
Consumption of fruits
Apple, orange, pomegranate As In juicy fruits Fiber It happens which helps in cleaning the mouth and keeps the breath fresh.
Also read: From heart to kidney, eating more salt can cause these things to be spoiled
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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