Drink these healthy drinks everyday, kidney will always be fit and fine

Lemonade: Lemonade contains citric acid, which helps in dissolving calcium accumulated in urine. This reduces the risk of becoming a kidney stone. Drinking lemon in lukewarm water on an empty stomach in the morning is beneficial for the kidney.

Coconut water: Coconut water is rich in electrolytes and potassium, which balance blood pressure and reduce stress on kidney. It helps to take out toxins through urine and keeps the body hydrated.

Herbal Tea: Herbal tea is effective in detoxing the kidney. This tea increases the amount of urination and removes excess salt and waste from the body. It is best to consume without sugar.

Gourd juice: Gourd i.e. bottle guard juice gives the kidney a cooling effect and removes toxins through urin. This juice is especially beneficial for those who are affecting heat or swelling on the kidney.

Cranberry Juice: Cranberry juice is very effective in protecting from urinary tract infection (UTI). This prevents bacteria from sticking to the bladder and kidney, so that the kidney can be protected from infection. It is important to choose without sugar.

Green tea: Antioxidants present in green tea protect the kidney cells from damage from free radicals. It is also helpful in cleaning the body and drinking regularly helps to keep the kidney healthy.