By Admin 
Ravindra Nath Tagore has a facem line that ‘the importance of health for the body is the same as oil for lamps’. That is, it is necessary for a person to be healthy to live a happy life. If a person is not healthy, then all kinds of diseases continue to suffer from time to time, due to which he cannot live by enjoying his life. If a person wants a good life, then he needs special attention to the diet, so that the nutrients that are needed for his body can get sufficient quantity. Let us know how many vitamins a person should take daily? What is told in the WHO guideline about this?
How much vitamin is necessary in a day?
Vitamins are very important to keep the body healthy. Along with strengthening immunity, they play an important role in hormone balance, cell repair and energy production. But the question is, how much vitamin should we take daily? In such a situation, according to the guideline issued by the WHO, most of the needs of vitamins are fulfilled by the balanced diet, but if the diet is not correct or the health condition is special, then there may be a deficiency of vitamin. In such a situation, supplements can also be taken according to the need.
How many vitamins a person needs in a day depends on the age of humans. According to the report of WHO and other health agencies, vitamin D is required every day for adults. It is essential for bones and immune systems. After this comes the number of vitamin A. For women, every day its quantity should be at least 600 micrograms and 700 micrograms for men. This keeps the health of eyes and skin. Vitamin E should be taken about 10 mg every day. It acts like an antioxidant and prevents cells from damage.
Talking about vitamin K, women should have 90 micrograms every day and men should be up to 120 micrograms. The amount of vitamin B6 should be taken about 1.6 to 1.8 mg and vitamin B2 (riboflavin) should be taken about 1.6 to 2.0 mg every day.
Can you take more vitamins than this?
WHO says that fat soluble vitamins like A, D, E, K can accumulate in the body by taking high quantities and it can be harmful. To meet its quantity, include green vegetables, fruits, pulses, whole grains and dairy products in your diet. With this you can live a happy life, without any disease or other health problem (which is due to vitamin).
Also read- Why is it difficult to get pregnant after 35, how much care is needed during this period?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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