By Admin 
People resort to many types of toothpastes and mouthwashes to take care of teeth and gums, but a centuries -old technology in Ayurveda is in the discussion these days. This easy but effective domestic method is considered effective in removing mouth bacteria and maintaining hygiene. In such a situation, let us now tell you how the oil can give relief from the bad breath to swelling of the gums.
What is oil pulling and how does it work?
Oil pulling is an ancient Ayurvedic process, in which sesame or coconut oil is kept in the mouth and stirring for 10 to 20 minutes. It is believed that this oil pulls out toxic elements, bacteria and deposited debris from the surface of the mouth. After this, the oil is spit out. Including this technique in everyday routine provides relief from problems like bad odor, plaque, gum swelling and cavity.
Cavity’s rescue from bacteria
Bacteria such as Streptococcus mutations found in the mouth damage teeth. At the same time, oil pulling reduces the risk of cavity by decreasing their number.
Relief in gingivitis
Regular oil pulling can reduce gum swelling and bleeding. This reduces the risk of problems like jinjivitis.
Prevention of plaque accumulation
Rinse with oil makes the layer of plaque less on the teeth. Due to which the chances of periodontal diseases decrease.
Get rid of bad breath
The oil cleans the bacteria that causes bad odor in the mouth. The one who gets fresh breath is also without chemical mouthwash.
Chemical free option
Coconut or sesame oil used in oil pulling is natural and has neither alcohol nor any chemical substance from which it becomes a safe and natural option.
Keep these things in mind
Some people may be allergic to coconut oil, so take a doctor’s advice before use or do a patch test. Apart from this, rotating oil for 20 minutes in the beginning can cause fatigue in the jaw. In such a situation, you should do it for a short time in the beginning. Later, gradually give its time big. On the other hand, if you use a special medicine mouthwash or toothpaste, then start the oil pulling by asking the doctor.
How to Step by Step Oil Pulling
- For oil pulling, high quality, organic, cold pressed and virgin coconut oil is considered the best option.
- After this, take oil in a spoon and put it in the mouth. Initially you can also start with a small amount of oil.
- Now rinse oil in the mouth for 15 to 20 minutes and make sure that you do not swallow this oil or do not gargle.
- After rotating the oil well in the mouth, spit it in the dustbin. Then rinse the mouth with warm water and clean it.
- In the last, you brush your teeth with normal toothpaste.
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