Chole-bhature eat two to three times a week, know how much body damage is

It should not happen to Indian street foods and the name of Chole-Bhature does not happen. Everyone likes the taste of hot chickpeas and bloated bhatura. This delicious dish is very popular in most parts of Delhi, Punjab and North India. But if you eat chickpeas two to three times a week, then it can affect your health. Let us tell you how dangerous food can prove to be for your health.

Why is Chole-Bhature unhealthy?

Bhaturas are made from maida and are deep frying. The amount of oil and calorie is very high in such food. At the same time, spices and oils are used plenty in chickpeas, due to which it becomes heavy. By eating it regularly, the body may face many problems.

Danger of weight gain

Chole-Bhature contains high calories and carbohydrates. If you eat it several times a week, your weight can increase rapidly. It causes obesity to increase the risk of diabetes and heart problem later.

Digestive problems

This dish is very oily and spicy. Eating more often can cause problems like gas, acidity, flatulence and indigestion. Especially whose digestion is weak, it can immediately bother them.

Cholesterol and Heart problem

Deep Fried Bhature has high amount of trans fats. Eating it repeatedly increases the bad cholesterol (LDL) in the body and reduces good cholesterol (HDL). This can increase the risk of heart diseases.

Effect on blood sugar level

Bhatura is made of fine flour, which increases blood sugar level rapidly. This can prove to be very harmful for diabetes patients.

What to do?

• Do not eat chickpeas-bhature more than once a week.
• Try to make it at home with less oil and healthy flour.
• After eating, take a light walk so that digestion is correct.
• Include green vegetables, fruits and enough water in your diet.

What do experts say?

Health experts believe that Chole-Bhature is definitely delicious, but eating them again and again is not right for health. This food does not harm food sometimes, but getting used to it can cause problems like obesity, diabetes and heart disease.

Also read- Amla should not forget to forget these 6 people, will make so much damage instead of benefits

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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