By Admin 
Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often people think that mild headache, fatigue or breathing is normal, but these may be some signs that can put your heart in danger. If someone already has a heart related disease or is doing excessive physical exertion, then the risk of heart attack increases. Fortunately, the body gives us some indications before that, which can be identified and avoiding serious threats. Let’s know 5 major signals, which can indicate heart attack during exercise.
Dizzy
If you suddenly start getting dizzy while exercising or feels light, then do not ignore it. This happens when the heart does not get enough oxygen and blood flow to the brain. If you have this problem again and again, contact the doctor immediately.
Breathing difficulty
A little breathing is normal during exercise, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is unusual, the lungs are unable to get enough oxygen, causing difficulty in breathing.
Abnormal fatigue
If you feel excessive fatigue or weakness in the body without working hard, do not take it lightly. Many people start feeling more tired than normal before a heart attack. This may mean that the heart is not able to pump blood according to the need of the body.
Excessive sweating
Sweating during exercise is normal, but if suddenly cold sweating or the body is completely drenched, it can be a sign of heart attack. This happens when the heart has to work hard and the body comes under stress.
Hand, throat or jaw pain
The most common symptom of heart attack is chest pain, but sometimes this pain spreads to hands (especially left hand), throat or jaw. If you feel pain or heaviness in these parts during exercise, stop the activity immediately and contact the doctor
Exercise is beneficial for the body, but it can be dangerous to ignore these signs of heart attack. If you feel any of these symptoms, stop immediately and seek medical help. Identifying these warnings of the body is the most effective way to avoid serious problems.
Also read- Lack of water in the body, body makes these gestures
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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