By Admin 
As women grow age, there are many types of hormonal changes in their body. The number of breast cancer for women is increasing continuously all over the world. Not only this, due to this disease, many lakh women have to lose their lives. Recent research has revealed that women who do physically active and daily exercise, right diet and yoga, then those women are very low in breast cancer.
Exercise can reduce the risk of breast cancer
Exercise causes complete development of overall health. This reduces the risk of cancer. According to health experts, the risk of breast cancer while exercising can be reduced to an extent. The risk of breast cancer can be reduced to an extent by exercising continuously. Women who do exercises continuously reduce the risk of breast cancer.
Hormonal reduces the risk of inbalance
Exercise keeps the hormonal inbalance under control. According to the health expert, the level of estrogen remains under control due to regular exercise. Estrogen is a hormone that does hormone inbalance. This can activate the growth of breast cells. This can increase the risk of cancer. During this time you can do exercises like aerobic exercise, weight lifting, yoga. Breast increases the risk of cancer due to increased levels of estrogen in women. But you can control it to an extent through exercise.
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If you are addicted to drinking alcohol, then leave it at all. Not drinking alcohol is the most safe for health. By drinking too much alcohol, the risk of breast cancer starts increasing significantly. Especially women should not drink too much drink in a day. This reduces the risk of breast cancer. A drink consists of at least 12 ounce beer, 5 ounces of wine or 1.5 ounces 80-proof distilled. You should take healthy diet to keep healthy weight maintenance.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Can there be cancer on lips too? Learn what to do to avoid
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