By Admin 
Reduce bloating naturally: Nowadays problems like Construction and Bloating have become common. Our digestion system becomes weak due to wrong lifestyle, junk food, less water and stress. This keeps the stomach heavy, gas is produced and there is difficulty in passing the Stool. Doctors say that it can be harmful to health for a long time to ignore constipation and blotting. Dr. Sanskar Upadhyay, Senior Gastroenterologist at Bangar Hospital, Didwana, explains, “Massaging regular stomach increases intestinal movement and reduces problems like blotting. This is an easy and natural way, which improves digestion without medicines.”
How does stomach massage help?
Relief in Constitution – Light stomach massage increases intestinal movement, which makes it easier to pass the Stool.
Decrease – Massage reduces gas and bloating of stomach.
Digestion system stay active – Digestion process is better than regular massage.
Reduce stace – Massage relaxes body and stress decreases, which also reduces stomach problems.
Way to massage
- Lie down comfortably in a quiet place.
- Apply light oil (coconut or mustard oil) on the palms.
- Massage lightly in the clockwise direction above the stomach.
- Massage with light pressure around the stomach, do not pour too much.
- Do it for 10–15 minutes daily, there is more benefit in the morning or before sleeping.
Which people should do stomach massage?
People who have frequent consumption, flatulence, gas or digestion related problems can adopt it. But if there is excessive stomach pain, bleeding or any serious disease, then it is necessary to consult a doctor.
Tips with massage
- Drink enough water.
- Include fruits and vegetables with fiber.
- Do light exercise daily.
- Avoid oily and junk food.
Doctor’s advice
Dr. Sanskar Upadhyay says, “Stomach massage not only reduces symptom but also makes the digestion system strong. It is necessary to do it regularly and correctly. Also healthy diet and exercise make it more effective.” Stomach massage is an easy and natural way of relieving problems like constitution and blotting. This makes the digestion system strong, the stomach feels light and comfortable. By adopting regular massage and healthy lifestyle, you can get rid of many stomach problems.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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