Weight Gain Tips: Do you want to increase your weight, start eating these things from today

Milk and banana: The easiest and healthy combination of weight gain is milk and banana. Drinking 2 bananas mixed with a glass of milk every morning or evening provides both energy and calories.

Ghee and bread: By eating desi ghee on bread, the body gets healthy fats and energy. It strengthens digestive power along with weight gain.

Dry fruits and dry fruits: Dry fruits like almonds, cashews, walnuts and raisins have a lot of calories and healthy fats. They can be eaten as snacks daily.

Peanut Butter: Peanut butter is the best source of protein and fats. Eating it on bread or bread increases weight rapidly.

Potatoes: Potatoes and sweet potatoes are rich in carbohydrates and starch. By boiling them or making them vegetables, it makes it easier to increase weight.

Cheese and Cheese: Cheese and cheese contain protein and fats, which help in weight gain. They can be eaten as snacks or vegetables.

Smoothies and shake: Fruit smoothie, protein shake and milkshake are perfect options for weight gain. If you drink nuts, seeds and milk in them, then they give double benefit.