Skin Care Tips: Skin is caused by these habits, know how to protect yourself

Touching the face again and again: By touching the face again and again, the dirt and bacteria of the hands reach the skin, which can cause pimples and infections. Try to touch the face only with clean hands.

Eating more junk food: Oily and spicy food makes the skin oily and increases the problem of acne. Include fruits, salads and green vegetables in the healthy diet.

Not getting enough sleep: Lack of sleep causes skin dull and tired. Dark circles and wrinkles also appear quickly. It is important to get 7 hours of sleep daily.

Not using sunscreen: Damage the skin without applying sunscreen in the sun. UV rays cause tanning and pigmentation. So always apply sunscreen before going out.

Use of more makeup: Every day heavy makeup does not allow the skin to breathe, which blocks the pores. Adopt a natural look and after doing makeup do well.

Drinking less water: Drinking less water causes the skin to dehydrate and looks dry. Drink at least 7-8 glasses of water throughout the day.

Taking stress: The effect of stress directly appears on the face. This causes stains on the skin and premature wrinkles. Reduce stress from yoga, meditation and relaxation.