By Admin 
Lack of Sleep Causes Heart Problems, Work pressure, mobile-Laptop Use and stress Stole our sleep, But do you know that the absence of frequent sleep can not only have fatigue, but can also have a profound effect on your heart? On this, Dr. Shalini Singh says that good sleep is the work of medicine for our body Do Is. Sleeping Time Our Body Repair Mode Goes into and Hormonal Balance It is fine
Lack of sleep and relationship of heart disease
- Long -term sleep deficiency (Chronic sleep Deprivation, It brings many changes in the body.
- When there is no frequent sleep High blood pressure The risk of increases.
- In the body Stress HormonesOf Level Increases, causing Heart Attack Of Risk Can double.
- Lack of sleep Blood Sugar Level Misses, due to which Diabetes And then Heart Problem Of hazard Grows.
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Sleep is not complete Of Other disadvantages
- Continuous Tiredness And headache
- Brain does not work properly
- To increase obesity Possibility
- Weak ImmunityDue to which frequent colds and colds
Measures to complete sleep
- Get into the habit of sleeping and waking up at the same time daily
- Mobile before sleeping, Laptop And reduce the use of TV
- Day In Perform light exercise and yoga so that body Relax yes
- Keep dinner light and nutritious
- Caffeine Take Avoid
- Before sleeping Meditation Or listen to cool music
Sleep is not just relaxing, but is an important medicine for health. If you for several consecutive days Sleep If you are not able to complete it, do not take it lightly. This later Heart Diseases And many serious diseases of Can become a reason. so Lifestyle Make small changes in me, prefer sleep and take a doctor’s advice if needed.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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