Winter Immunity Tips: Preparation to avoid diseases before winter season, adopt these necessary measures as soon as the weather changes

The risk of spreading infection in winter is the highest. In such a situation, washing hands again and again, wearing clean clothes and using masks in the crowd can protect the body from infection.

If you do not drink turmeric milk daily, then start drinking turmeric milk before winter. Turmeric milk has the ability to reduce inflammation and fight infection. In such a situation, drinking turmeric milk before going to bed at night keeps the body warm from inside. It also gives relief from phlegm and sore throat.

Drinking lukewarm water provides relief in swelling and sore throat. Now the weather is changing slowly, so you can also start drinking light lukewarm water every morning. Drinking at least 2 to 3 glasses of lukewarm water throughout the day, especially in the morning and drinking in winter after meals, can be avoided.

To avoid diseases caused by weather changes, it is very important to strengthen your immunity. The same sleep plays an important role in strengthening the immunity of the body. Therefore, by taking 7 to 8 hours of sleep daily, the body is ready to fight against diseases. At the same time, tiredness and stress can weaken the immune system, so get enough sleep and relax.

With the change of weather, you can also start consuming black pepper and garlic. For this, you can take honey mixed with black pepper and roasted garlic. By taking it, the body remains warm from inside and is not easily affected by cold. Consuming it once a day reduces the risk of infection.

At the same time, the body remains strong by doing light race, walk or yoga at least three to four days a week. This improves blood circulation. Keeps the immune system active. Regular exercise is considered an effective way to avoid diseases.