By Admin 
Acidity Home Remedies : From getting up in the morning to sleeping in the night, we eat all kinds of things. But to digest them, the stomach has to work hard. For this reason, many times problems like constipation, gas, blotting occur. When our stomach digestion, hydrogen, carbon dioxide and methane gas are produced, which causes gas.
If gas is being made in the stomach, then it should be understood that the food is not digested properly and is in the intestines. This problem has become so common that every third person is troubled by this. Oily, fried, spicy, spicy food, waking up late at night, drinking less water, anger and stress are the main reasons for acidity. If you also have acidity problems after eating fried and roasted, then there is no need to panic. You can get relief from this problem by adopting some easy home remedies. Let’s know about these home remedies …
1. Drink lukewarm water
Avoid drinking cold water after eating fried things. Drink lukewarm water instead, which will improve the digestive process and get relief from acidity. Drink a glass of lukewarm water after 15-20 minutes of eating food. Digestive system works properly by drinking sufficient amount of water throughout the day.
2. Consumption fennel
Fennel has anti-acidic properties, which help in reducing extra acids in the stomach. Chew 1 teaspoon of fennel after eating. Boil fennel in a glass of warm water and drink it lukewarm.
3. Drink ginger tea
Ginger helps to calm the stomach and control gastric acid. Boil 1 inch ginger in a cup of water and drink a little honey in it. Ginger is grated and mixed with lemonade and drinking it.
4. Eat banana
Banana acts as a natural antacid and immediately calms the acidity. Eat 1 ripe banana after eating fried and roasted. You can also take it as shake or smoothie. It is beneficial for stomach health.
5. Drink cold milk
Milk contains calcium, which balances the stomach acid. Drink half a cup of cold milk without mixing sugar. Do not drink too much cold milk, light cold is beneficial.
6. Take celery and black salt
Celery contains digestive enzymes, which improve digestion and reduce acidity. Mix a pinch of black salt in half a teaspoon celery and take it with lukewarm water. If you want, boil celery in water and drink Can Are.
7. Drink coconut water
Coconut water reduces acid levels in the stomach and keeps the body hydrated. Drink coconut water twice a day, especially in the morning on an empty stomach. Taking it after one hour of eating gives a lot of relief.
8. Eat more green leafy vegetables
Green vegetables like spinach, fenugreek and tomato are beneficial for the stomach and control acidity. Therefore, include more and more green vegetables in food. Eating boiled or light ripe vegetables is more beneficial instead of fried things.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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