By Admin 
Boney Kapoor’s daughter and Arjun Kapoor’s sister Anshula Kapoor is in the headlines these days. Actually Anshula has engaged with her boyfriend Rohan Thakkar on the previous day. Soon both will tie the knot. Amidst all this, Jahnavi Kapoor and Khushi Kapoor’s half -sister Anshula Kapoor is also in the discussion about her transformation. Actually Anshula was once very fat but she has surprised everyone with her transformation. Let us know how he lost his weight?
How did Anshula Kapoor reduce its weight?
Anshula Kapoor’s weight loss journey has been inspiring for many people. The approach has always been hallistic for the weight loss of Bollywood filmmaker Boney Kapoor and his first wife Mona Kapoor’s daughter Anshula. He did not follow a strict diet for this. Anshula focused on losing weight in sustainable methods like adopting a diet filled with nutritions to giving mental health to the mental health.
What does Anshula Kapoor take in breakfast?
Describing her weight loss change as ‘now on progress’, Anshula once shared suggestions and tricks on her Instagram stories. Talking about Anshula’s breakfast, she takes an egg and one toast, and half avocado with black coffee in the morning. After breakfast, she enjoys another cup of black coffee.
Anshula Kapoor’s lunch
Anshula Kapoor eats 1-2 ragi rotis in lunch, 100-150 grams of boneless chicken and a large bowl vegetable. She says, “I do not do much tantrums with vegetables. Cook it in an Indian way and I can eat almost anything.” He also said, “Or sometimes, I also take pasta or grilled chicken or chicken wings made of quinoa or lentils with vegetable salads.”
What does Anshula take at dinner?
Anshula’s dinner usually contains ragi rotis with roasted chicken or tandoori chicken, or bouncing boneless chicken in Indian style. She takes a bowl of vegetable (Indian curry) with them.
Post dinner snacks
Anshula says, “I wake up for a long time, so, if I feel hungry after dinner, I usually take a light breakfast rich in protein shake or protein, or the most sticky chocolate cake, which has melted lava in the middle.”
Workout routine
Talking about her workout routine, Anshula reported that it is designed by her trainer Priyanka Mehta and Swapnil Hazare in Shield Fitness. She explains, “Trainers keep changing my schedule, but this is a strength workout basicly which includes some functional training in each session end. We do strength training four times in the week and 1-2 days, I do cardio.”