By Admin 
Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.
After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.
What to include in Sargi
Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.
- Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
- Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
- Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
- Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.
What to eat after breaking the fast
- Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
- coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
- light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.
What not to eat after breaking the fast
After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.
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