By Admin 
Green Chili Side Effects: Often people like to eat green chillies in salad with their food. Some people consider food incomplete without green chillies. Due to its spicy taste, food seems even tastier, hence green chilli is eaten daily in most of the houses. You must have heard about the benefits of eating green chillies, but do you know that eating it in excess can also be harmful? This small chilli, which enhances the taste of food, is beneficial for the body as long as it is eaten in the right quantity. Eating green chillies in large quantities without thinking can cause stomach irritation, acidity and other problems. Therefore, it is very important to understand how much green chilli is okay to eat in a day and when does it start causing harm?
How many green chillies is it okay to eat in a day?
Generally speaking, it is considered okay for a healthy person to eat about 1 to 2 green chillies a day. Some people eat 3 to 4 chillies according to their tolerance, but this is not right for everyone. Especially if your stomach is a little weak or you already have problems with gas, acidity or burning sensation, then you should eat green chillies in very small quantities. Also keep in mind that it is always better to take green chillies with food, eating it on an empty stomach can increase burning sensation and discomfort in the stomach. Green chilli taken in right quantity enhances the taste of food and also does not harm the body.
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Benefits of eating green chillies
Green chilli not only enhances the taste, but it also has many benefits. It contains Vitamin C, antioxidants and some elements which help in strengthening the body’s immunity. Besides, it also speeds up metabolism, due to which food gets digested quickly. Some people also consider it helpful in losing weight because it slightly increases the process of burning calories by generating heat in the body. Apart from this, eating green chillies releases endorphin hormone in the body, which makes the mood feel good and also gives slight happiness.
Disadvantages of eating too much green chilli
But if you start eating green chillies in excess then it starts causing harm instead of benefits. Eating too much chilli can cause problems like stomach irritation, acidity, gas and heartburn. Besides, some people also get mouth ulcers or throat irritation. For people who already have stomach ulcer or piles problem, eating too much green chilli can be even more harmful. Therefore it is very important to always maintain balance. While green chilli eaten in right quantity provides both taste and health, in excess quantity it can cause harm to the body.
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