By Admin 
kidney disease early symptoms: Kidneys are two very important organs in our body, which keep working continuously without stopping. Their main function is to clean the blood, remove toxins from the body, maintain the balance of water and minerals and control blood pressure, but the problem is that kidney disease progresses slowly and in the beginning its symptoms are very mild or not understood at all. Often people ignore these signs considering them as general weakness or other minor problems. By the time the disease is detected, the kidneys have been affected to a great extent. Therefore, it is important that the initial signs appearing in the body are recognized in time. So let us know which symptoms are seen in the body and then be careful.
What is kidney disease?
Chronic kidney disease (CKD) is a condition in which the kidneys gradually lose their ability to function. It does not happen suddenly, but increases gradually over months or years. When the kidneys do not function properly, dirt and toxins start accumulating in the body, causing many problems.
Be careful if you see which symptoms in the body?
1. Constant fatigue and weakness – If you feel constantly tired even without doing much work, it could be a sign of kidney problem. When the kidneys do not function properly, anemia occurs in the body. Due to this, less oxygen reaches the body and the person always feels tired.
2. Insomnia or difficulty in sleeping – When kidneys fail, toxins start accumulating in the body, which affects sleep. Many people have the problem of frequent sleep disturbances or restlessness at night.
3. Dry and itchy skin – When the kidneys are unable to remove waste from the body properly, the balance of minerals in the blood gets disturbed. Due to this the skin becomes dry and there is constant itching.
4.Frequent urination or change in urination – If you start urinating frequently, especially at night, it could be a sign of kidney failure. Apart from this, foamy urine, too little or too much urine, change in color may also occur.
5. Blood in urine – If blood is seen in the urine or its color becomes pink/brown, then it can be a serious sign. This is a sign of damage to the kidney’s filtering system.
6. Foamy Urine – If there is a lot of foam in the urine, it may mean that protein is being released into the urine, which is a sign of kidney damage.
7.Swelling around the eyes – When the kidneys are unable to stop the protein, the protein starts coming out of the body, causing swelling under the eyes.
8. Swelling in feet and ankles – If there is swelling in the feet, ankles or lower part of the body, it may be due to accumulation of water and salt in the body, which is associated with kidney failure.
9. Loss of appetite – If the kidneys do not function properly, toxins increase in the body, due to which appetite decreases and the person loses appetite.
10 Muscle pain and cramps – Kidneys maintain the balance of calcium and phosphorus in the body. When this worsens, muscle pain and cramps occur.
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Causes of kidney damage
Prolonged high blood sugar damages the blood vessels of the kidneys. Apart from this, high blood pressure puts pressure on the kidneys and gradually weakens them. Excessive use of some painkillers can damage the kidneys. Lack of water in the body for a long time has a bad effect on the kidneys. Wrong eating habits and lack of exercise can also cause kidney disease.
How to keep kidneys healthy?
1. Keep sugar and blood pressure under control – Both of these are the biggest causes of kidney failure.
2. Take a balanced diet – Eat green vegetables, fruits and low salt food.
3. Drink more water – It is very important to keep the body hydrated.
4. Avoid smoking and alcohol – Both of these harm the kidneys and the entire body.
5. Get regular checkups done – If you have diabetes, BP or family history, then it is important to get kidney test done from time to time.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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