By Admin 
Late Night Eating Heart Health Side Effects: In today’s busy and unhealthy lifestyle, eating food late at night has become a common thing. Due to office work, traffic, increasing use of mobile and TV, many people are able to have dinner only after 9 pm. For some people, eating food at 10 to 11 o’clock has become a daily habit.
This habit may seem trivial, but health experts say that eating food late at night can affect not only the digestive system but also the heart health. In such a situation, eating food too late can affect the body’s natural processes, which increases the risk of many health problems in the long run. In such a situation, let us know what harm eating food after 9 pm can cause to the heart.
How does the body’s body clock work?
Our body has a natural 24-hour body clock, which is called circadian rhythm. This clock decides when the body will wake up, when it will sleep, when hormones will be released and how food will be digested. As night falls, the body’s activity gradually starts decreasing. Blood pressure starts coming down and the body prepares itself for the next day, but if during this time heavy food is consumed, then instead of getting rest, the body has to work extra hard.
What harm can eating food late at night cause to the heart?
Experts say that by eating food late at night, the digestive system remains active even when the body is preparing for rest. This can disturb the normal balance of the body. Eating food late at night can keep blood pressure high for a long time. Apart from this, the ability to control sugar in the body can also be affected. Over time, this habit can increase the risk of high blood pressure, type-2 diabetes and heart diseases.
What is the relation between late night eating and stroke?
Some studies have found that people who eat late at night every day may have a higher risk of stroke. One reason for this is believed to be that eating late at night can interfere with the functioning of the body clock and have a negative impact on many processes related to the heart. Although eating late just once or twice does not cause any major harm, but if it becomes a daily habit then the risk can increase.
Sleep quality may also deteriorate
Eating late at night also affects sleep. Sleeping immediately after eating can cause acidity and acid reflux problems. In this, the stomach acid starts coming towards the food pipe, due to which a burning sensation and restlessness is felt in the chest. When sleep is interrupted repeatedly or one does not get good sleep, it can have a direct impact on heart health. Poor sleep can increase inflammation in the body and also increase the levels of stress hormones.
Why does the body need rest at night?
After working all day, night time is very important for the repair and recovery of the body. During this time, many important organs of the body recharge themselves. Blood pressure normally decreases while sleeping, stress hormones decrease and the body gets rest, but if a heavy meal is eaten at night, the body has to use extra energy to digest the food, which can affect the recovery process.
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Who need to be more careful?
For some people, eating food late at night can prove to be more harmful. These include high blood pressure patients and people suffering from diabetes. People suffering from obesity, people at risk of heart health and people with cholesterol problems are included. These people should pay special attention to their dinner time and quantity of food.
What time is considered best to have dinner?
Health experts recommend that dinner should be had between 7 to 8 pm. Apart from this, there should be a gap of at least 2 to 3 hours between dinner and sleeping time. This gives enough time to digest food and also improves sleep. It is considered better to keep dinner light and balanced. You should avoid eating too much fried, too oily or too sweet food in dinner. You can include pulses and vegetables, salad, multigrain roti, light khichdi, soup and curd in dinner.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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