By Admin 
5 Symptoms That Mean You Should Avoid Makhana: Makhana is considered one of the most popular healthy snacks today. Due to its low calories, good amount of fiber and rich in many essential nutrients, it is also called a superfood. From weight loss to heart health and blood sugar control, many benefits of Makhana are counted. But it is not necessary that every healthy thing is beneficial for every person. Consumption of Makhana can increase problems in some health conditions.
What should be done in case of stomach problems?
If you frequently complain of flatulence, gas formation or heaviness in the stomach, then you should eat Makhana thoughtfully. It contains good amount of fiber, which is generally considered beneficial for digestion. But in people suffering from problems like irritable bowel syndrome or inflammatory bowel disease, this fiber can increase the problems of stomach pain, gas and bloating.
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Problem of increased uric acid or gout
People who have problems with increased uric acid or gout also need to be careful. Moderate amounts of purines are found in makhana. Purines break down in the body to form uric acid. In such a situation, joint pain and swelling may increase in people already suffering from high uric acid problem.
kidney problem
According to a report in the Journal of Urology, if you have had the problem of kidney stones or the doctor has warned about its danger, then excessive consumption of makhana can be harmful. According to experts, it contains oxalates, which can increase the risk of kidney stone formation in some people. Such people are advised to limit its quantity in their diet.
People with allergies should avoid
Some people may also be allergic to makhana. If symptoms like itching, red rashes, swelling or difficulty in breathing appear on the skin after consuming it, then it should be stopped immediately. People allergic to nuts and seeds should take special precautions. According to a study published in the Journal of Allergy and Clinical Immunology, the proteins present in seeds can cross-react with some other allergy-causing foods.
these should also be avoided
Apart from this, even if you are taking blood thinning medicines, it is important to consult a doctor before eating Makhana regularly. Vitamin K present in it can affect the process of blood clotting, which can change the effect of some medicines. However, this does not mean that makhana is harmful. In many reports, it has been said to be beneficial for heart health, weight control and blood sugar management.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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