By Admin 
What Happened To Prateek Yadav: Prateek Yadav, younger son of Samajwadi Party founder Mulayam Singh Yadav, died at the age of 38. After his health suddenly deteriorated, he was taken to the hospital, but the doctors could not save him. According to initial information, he was suffering from lung disease and blood clot problem in the lungs for a long time. However, after his death, another question is increasingly being discussed: Can excessive fitness also become a threat to the body?
Was very active regarding fitness
Prateek Yadav was considered very serious about fitness. There are many pictures and videos of gym workout, heavy deadlift and extreme training on his social media account. He was also fond of car driving and animals. Prateek, who stayed away from politics, was often in the news because of his fitness lifestyle.
Is excessive exercise harmful for health?
We all know that exercise is important for the body. It strengthens the heart, helps in controlling weight and improves mental health. But experts believe that excessive or wrong exercise can also harm the body.
How dangerous is over-exercising for the body?
David Miranda, physical therapist at Louisiana-based Excel Rehabilitation Services, says that over-exercising can be harmful for the body and sometimes it even becomes dangerous for health. Dr. Mark Slabaugh, orthopedic sports medicine surgeon at Mercy Medical Center, says that putting too much pressure on the body too quickly can lead to overtraining.
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How much exercise is right for the body?
According to the US Department of Health, adults should do 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of intense exercise every week. Along with this, strength training at least two days a week is advised. However, experts also believe that every person’s body is different and training more than one’s capacity can be dangerous.
Did Pratik die because he was a fitness freak?
According to doctors, overtraining happens when the body does not get enough time for recovery. Continuous heavy workouts, less sleep, poor diet and excessive exercise can increase pressure on the body. Dr. Oluseun Olufade, assistant professor at Emory School of Medicine, says that if a beginner does heavy training for several days in a row, it can increase the risk of serious injury. However, it is too early to say that Prateek Yadav’s death was directly related to his fitness lifestyle. Doctors say that the real cause of his death will be clear only after the post-mortem report.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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