By Admin 
Summer Health Tips: As soon as the summer season starts, the strong sunlight and rising temperature starts affecting our daily routine and health. Nowadays it is so hot that the body gets tired even after staying outside for a while. Many people start facing problems like dizziness, headache, weakness or fainting, the main reason for which is lack of water in the body i.e. dehydration and intense heat. But if you make some changes in your routine and eating habits, then this problem can be avoided.
Drinking the right amount of water, eating light and cooling food, and protecting yourself from the sun can keep you energetic and active throughout the day. So let us know how energy disappears while roaming in the sun in summer and what to do to keep the energy active throughout the day.
How does energy disappear while roaming in the summer sun?
Traveling in the sun in summer has a direct impact on the body due to the high temperature. When you are in the sun, your body sweats more to keep itself cool. In this process, water and essential electrolytes get removed from the body, which leads to dehydration. Due to lack of water, blood circulation slows down and the body does not get the right amount of oxygen and nutrition, due to which fatigue, weakness and dizziness occur. Apart from this, body temperature increases in strong sunlight, due to which the heart has to work harder and energy is spent faster. This is the reason that even after staying in the sun for a while in summer, the body quickly feels tired and lethargic.
What to do to keep energy active throughout the day
1. Keep the body hydrated – The most important thing in summer is to avoid dehydration in the body. Keep drinking water little by little throughout the day. Don’t wait to feel thirsty. Apart from this, you can also take drinks like coconut water, lemon water, buttermilk and ORS. These fulfill the deficiency of essential minerals and salt in the body. Also eat fruits like watermelon, cantaloupe, cucumber and orange because they are rich in water.
2. Change your diet – In the summer season, eat light and proper food for digestion. Fried, spicy and oily food increases heat in the body. You should include curd, salad, moong dal and green vegetables in your diet. Also, eating soaked almonds and banana in the morning provides instant energy to the body and removes weakness.
3. Sun protection – Try not to go out between 12 noon and 4 pm, because the sun is at its strongest at this time. If it is necessary to go out, cover your head with a cap, scarf or umbrella. Wear light colored loose and cotton clothes, which keeps the body cool.
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4. Do not make these mistakes after returning home – Do not drink cold water immediately after coming out from the sun. First take some rest and then drink normal temperature water. Avoid taking bath or changing clothes immediately after coming home. Do this only after resting for 5 to 10 minutes. Apart from this, instead of going straight to AC after coming back, first sit under the fan, so that the body temperature becomes normal.
5. Keep distance from cold things – Avoid taking ice cream, cold fruits or refrigerator water immediately after coming out from the sun. This may cause problem of sore throat or cough.
6. Give rest and sleep to the body – The body gets tired quickly in summer, hence it is very important to get complete sleep. To remain active throughout the day, take at least 7 to 8 hours of sleep at night.
7. Do light exercise and yoga – Doing light exercise, yoga or meditation in the morning or evening keeps the body fit and also reduces stress.
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