Food Choking: A painful incident that came to light from Solan district of Himachal Pradesh has shocked everyone. Here a 28-year-old youth died just because a piece of Kurkure got stuck in his windpipe. After this accident, not only the family but the entire village is in shock. Experts say that even a small carelessness while eating can sometimes prove fatal. In such a situation, let us tell you today how dangerous food choking is and how life can be saved from it.

I became unwell after eating crisps.

According to the information, Hemant Sharma, resident of Tal village of Ghanagughat Panchayat of Arki sub-division, used to work in a private hotel in Kasauli. According to family members, he was eating Kurkure at home when a piece of it got stuck in his throat. Within some time, he started having trouble breathing and his condition became serious. The family members immediately took him to the hospital, where after first aid, seeing his critical condition, the doctors referred him to PGI, Chandigarh. Doctors treated him at PGI but despite all efforts his life could not be saved. As soon as the news of the death of the young man was received, a wave of mourning ran in the village and surrounding areas.

What is food choking?

According to experts, when any food item gets stuck in the respiratory tract and obstructs the path of air reaching the lungs, then this condition is called food choking. This can be a medical emergency, because serious damage can occur within minutes if the body does not get enough oxygen.

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Why does food get stuck in the throat?

Doctors say that there is a part in our throat called epiglottis, which is responsible for maintaining the balance between the food pipe and the windpipe. When a person talks, laughs or swallows too fast while eating, a piece of food can go the wrong way and get stuck in the windpipe. In such a situation, difficulty in breathing starts.

What to do if food gets stuck in someone’s throat?

According to experts, if food gets stuck in a person’s throat and he is unable to cough, then he should be asked to cough continuously. Because many times the stuck object comes out. If the situation is serious, the person can be bent forward and patted firmly on the upper back. Apart from this, an expert person can also use Heimlich maneuver. In this process, pressure is applied on the upper part of the stomach by standing behind the victim, due to which the trapped object can come out due to the pressure of air present in the lungs.

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Can Air Pollution Trigger Asthma Attacks: In densely populated cities like Delhi, fog and smoke layer in the morning has now become a common thing. People ignore it considering it a part of everyday life, but this poisonous air gradually causes serious harm inside the body. Very small particles that reach the body through breath start accumulating inside the lungs and over time become the cause of problems like shortness of breath, chest tightness, persistent cough and asthma.

What do experts say?

Senior Dr. Nimish Shah of Mumbai’s Jaslok Hospital and Research Center told TOI that air pollution is not a new problem. It has been increasing continuously for many years and now its effect is clearly visible on people’s health. He says that living in poisonous air every day can prove to be very dangerous for the lungs. It has an effect and works to aggravate diseases like asthma.

Damage to other parts of the body through lungs

Actually, the pollution present in the air is not limited to dust only. It contains very fine particles and many harmful gases. These small particles pass through the body’s natural defenses and reach the depths of the lungs. Some particles even get mixed with the blood and reach other parts of the body. This is why the effect of pollution is not limited to breathing only, but can also affect the heart and other parts of the body. This is the reason why problems like cough, chest tightness, wheezing and breathlessness suddenly increase in asthma patients.

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Smoke emanating from vehicles, dust from construction works, smoke arising from burning of garbage and smoke generated inside houses are considered to be the major reasons for this. People living in cities come in contact with these things every day, due to which there is constant pressure on the body.

What came out in the study?

A study found that prolonged exposure to polluted air can weaken lung capacity and the risk of respiratory diseases increases rapidly. According to the data of the National Health Institute, when the air quality is bad, the number of respiratory and asthma patients in hospitals increases. The World Health Organization has also included outdoor air pollution as one of the major causes of cancer. According to experts, pollution increases inflammation in the body as well as damages the cells, which can increase the risk of serious diseases in future.

Pay attention to air quality

Experts recommend that people pay attention to the quality of air before leaving the house. On days with high pollution, it is considered beneficial to cover the mouth while going out, maintain clean air indoors and avoid outdoor exercise. Especially children, elderly and asthma patients need to be extra careful.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s fast-paced and fast-changing world, shortness of breath has become a common thing, but ignoring it can be very risky for your health. Many times people ignore it citing fatigue or age, but have you ever wondered why your breathing becomes short just by walking a short distance or climbing stairs? This can be a sign of some disease, which if corrected in time, can prevent future problems and help in living a healthy life.

Possible reasons behind shortness of breath

heart problems
If your heart is not able to pump blood properly, the body does not get enough oxygen, which causes breathlessness. Heart failure, coronary artery disease and heart valve problems can be the reasons behind this. In these conditions, the patient may have trouble breathing even while walking or lying down.

Lung Diseases
The lungs work to take in oxygen and expel carbon dioxide. Any of these problems can cause breathlessness, such as asthma, chronic obstructive pulmonary disease (COPD) and lung infection or pneumonia can be the reasons behind it. If shortness of breath is accompanied by cough, chest tightness or wheezing, then it can be a sign of lung disease.

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Anemia (blood deficiency)
When there is a deficiency of hemoglobin in the body, oxygen does not reach the body parts properly. This has a direct impact on breathing, which can lead to problems like early fatigue, dizziness and shortness of breath even after doing light work.

Obesity
When you are overweight, the body needs more oxygen. Also, pressure on the chest and lungs increases, making breathing difficult.

Thyroid
Thyroid hormone affects metabolism, which can cause heartbeat and shortness of breath.

When to understand that the matter is serious?

• Shortness of breath even at rest.
• Feeling pain or pressure in the chest.
• Blueness of lips or fingers.
• Persistent cough or bleeding.
• Suddenly feeling very weak.

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Heart attack occurs mostly to big people, but due to today’s lifestyle, its risk is also increasing in teenagers. Habits like bad diet, low exercise, smoking, drugs and more stress can harm the heart, which can cause heart problems even at an early age.

Dr. Balbir Singh, Heart Surgeon of Sagar Hospital, says that due to wrong lifestyle, the risk of heart diseases in teenagers is increasing. As the expectation of a heart problem is less at this age, so often the initial symptoms are ignored. This unseen can cause delay in treatment, which can make the situation serious. To reduce this risk, it is very important to adopt awareness and healthy habits.

Common symptoms of heart attack in teenagers

Symptoms of heart attack in teenagers may be slightly different from adults. It is very important to identify these symptoms.

• Chest pain or restlessness: This is the most common symphom. There may be pressure, tight feeling or heaviness in the middle of the chest, which lasts for a few minutes. Do not ignore this symptom, even if it is light or intermittently.
• Breathing difficulty Breathing or feeling that without any reason is not getting full breath. It can occur suddenly or can get spoiled slowly over time.
• Pain in other parts: Chest pen can often spread to the left hand, back, neck or jaw. People often consider it as a muscle pen or indigenous.
• Strange fatigue or weakness: Feeling too much fatigue or weakness without any special reason. This symptom can obstruct daily activities and should be taken seriously.
• Dizziness or lightheadedness: Sudden feeling like dizziness or feeling unconscious. It can also have sharp or irregular heartbeat.
• Vomiting or sweating: Some teenagers may cause sudden vomiting or cold sweat at the time of heart attack, which people often understand flu.

Why is it necessary to know this?

Teenagers and their parents often ignore these symptoms or understand less serious problems like anxiety, muscle stretch. Ignoring such early symptoms can cause delay in treatment and may increase the risk of severe heart damage or sudden cardiac arrest. If any of these symposes are seen, especially chest pain or difficulty in breathing, then emergency medical help should be taken immediately. Great problems can be avoided by getting timely treatment.

Also read: These 5 white things can cause heart attack, somewhere you are not making food mistake

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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