Sleep Problems: In today’s time, most people’s lives revolve around mobile, laptop and TV. Especially people working in offices sit in front of computer screens from morning to evening. Even after the work is over, the mind does not get rest because after reaching home the mobile comes in hand again. Some look at social media, some watch videos and some keep chatting till late night.

Gradually this habit starts tiring the body from inside. A person thinks that he is just using the phone, but his eyes and brain are working continuously. This is the reason why one cannot sleep quickly at night and as soon as one wakes up in the morning the body feels broken. Many people ignore it considering it a small thing, but this bad habit becomes a big problem in the future.

How screen light becomes the enemy of sleep

The blue light emitted from mobiles and laptops makes our brain realize that it is still day. In such a situation, the body is not able to go into “sleep mode” properly. Usually, at night the body produces a hormone called melatonin, which helps in inducing sleep. However, when screens are watched for a long time before sleeping, this hormone starts getting produced less. This is the reason why a person lies down on the bed, but keeps tossing and turning for a long time. If this happens continuously, then the body does not get complete rest, due to which it becomes common to feel heavy in the head, irritation in the eyes and irritability on small things the next day.

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Poor sleep cycle weakens both body and mind.

When sleep is not complete, its effect is not limited to facial fatigue only. Due to this, the strength of the body gradually starts decreasing, due to which initial signs start appearing like being lethargic throughout the day, not feeling interested in work and getting distracted again and again. Due to lack of proper sleep at night, many people keep yawning while sitting in the office, because their brain is not able to rest properly. Besides, due to continuous poor sleep, dark circles also start appearing under the eyes. Not only this, many researches have also revealed that prolonged poor sleep cycle can affect the heart, brain and mental health. Some people are unable to wake up in the morning after using their phones till late at night, due to which their entire routine gets spoiled. This is why doctors also recommend reducing screen time before sleeping.

Change these small habits from today

If you too are troubled by the habit of using your mobile till late night, then you can help yourself by making some simple changes, like try to stay away from the phone and laptop at least an hour before sleeping. Keep dim lighting at night and avoid scrolling social media unnecessarily. Apart from this, if due to work one has to spend the whole day on the screen, then it is very important to give rest to the eyes in between. Every 20 to 30 minutes, look away from the screen for a few seconds. Also, reading a book, listening to light music or spending some time with family before sleeping also calms the mind. Remember, good sleep not only gives rest but also gives new strength to the entire body. Therefore, every doctor advises that every person should take 7 to 8 hours of sleep in a day. In such a situation, start improving your sleep cycle today itself, otherwise small carelessness can gradually cost your health.

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Screens have become so common in today’s life that we do not even notice how much time of the day is spent in front of mobile, laptop and TV. Work, messages, news, social media reels and notifications, everything is condensed into a single screen. Gradually the whole day dissolves in digital light and the stress associated with it also starts to seem normal. In such a situation, let us now tell you what is the silent stress of mobile screen and how 24*7 digital life is affecting heart health.

When does screen stress become a lifestyle?

The habit of eating food while watching mobile, checking notifications even while sitting with family and watching something last on the screen late at night has now become common. These habits gradually start affecting the body. Screen-related stress is not limited to the mind only, but also reaches the body; increased blood pressure, irregular heartbeat, anxiety attacks, constant fatigue, headache and sleep-related problems are its signs. In some cases, prolonged digital stress has also been linked to serious heart diseases and sudden medical emergencies.

What do experts say?

According to experts, sitting and watching the screen for a long time reduces body movement. This slows down blood circulation and increases the risk of problems like obesity, high blood pressure and bad cholesterol, which are major causes of heart disease. Doctors say that the blue light emitted from the screen affects the melatonin hormone, which impairs sleep. Poor sleep itself is a major risk factor for high blood pressure and heart disease.

Notifications are also increasing pressure on the heart

Constant use of notifications and social media increases the stress hormone cortisol in the body. Over time this increases the blood pressure and puts extra pressure on the heart. Some research has also revealed that excessive screen time, especially the habit of watching TV, can increase the risk of heart attack and stroke in the future. Apart from this, when something becomes a part of almost everyone’s life, then it stops looking dangerous. Nowadays, people consider fatigue and stress as a joke or a part of busy life. According to experts, this digital stress does not appear suddenly. There is neither any injury nor any deterioration in it in a moment. Digital stress keeps increasing silently for years and when the problem becomes serious, then it seems difficult to attribute the reason to a common thing like the phone.

Body gives signals which people ignore

According to experts, if screen time is affecting health, then its signs include constant fatigue, poor sleep, increased blood pressure, weight gain, restlessness related to phone or computer and reduction in physical activity. Digital stress is dangerous because it appears normal, but the body takes it as constant pressure. Due to this, the heartbeat and blood pressure do not return completely to normal mode.

What to do to keep your heart safe?

According to experts, standing and walking or stretching every 30 to 40 minutes can be helpful. Staying away from screens 1 to 2 hours before sleeping, at least 150 minutes of physical activity a week and a break from social media are important for heart health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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