kidney disease early symptoms: Kidneys are two very important organs in our body, which keep working continuously without stopping. Their main function is to clean the blood, remove toxins from the body, maintain the balance of water and minerals and control blood pressure, but the problem is that kidney disease progresses slowly and in the beginning its symptoms are very mild or not understood at all. Often people ignore these signs considering them as general weakness or other minor problems. By the time the disease is detected, the kidneys have been affected to a great extent. Therefore, it is important that the initial signs appearing in the body are recognized in time. So let us know which symptoms are seen in the body and then be careful.

What is kidney disease?

Chronic kidney disease (CKD) is a condition in which the kidneys gradually lose their ability to function. It does not happen suddenly, but increases gradually over months or years. When the kidneys do not function properly, dirt and toxins start accumulating in the body, causing many problems.

Be careful if you see which symptoms in the body?

1. Constant fatigue and weakness – If you feel constantly tired even without doing much work, it could be a sign of kidney problem. When the kidneys do not function properly, anemia occurs in the body. Due to this, less oxygen reaches the body and the person always feels tired.

2. Insomnia or difficulty in sleeping – When kidneys fail, toxins start accumulating in the body, which affects sleep. Many people have the problem of frequent sleep disturbances or restlessness at night.

3. Dry and itchy skin – When the kidneys are unable to remove waste from the body properly, the balance of minerals in the blood gets disturbed. Due to this the skin becomes dry and there is constant itching.

4.Frequent urination or change in urination – If you start urinating frequently, especially at night, it could be a sign of kidney failure. Apart from this, foamy urine, too little or too much urine, change in color may also occur.

5. Blood in urine – If blood is seen in the urine or its color becomes pink/brown, then it can be a serious sign. This is a sign of damage to the kidney’s filtering system.

6. Foamy Urine – If there is a lot of foam in the urine, it may mean that protein is being released into the urine, which is a sign of kidney damage.

7.Swelling around the eyes – When the kidneys are unable to stop the protein, the protein starts coming out of the body, causing swelling under the eyes.

8. Swelling in feet and ankles – If there is swelling in the feet, ankles or lower part of the body, it may be due to accumulation of water and salt in the body, which is associated with kidney failure.

9. Loss of appetite – If the kidneys do not function properly, toxins increase in the body, due to which appetite decreases and the person loses appetite.

10 Muscle pain and cramps – Kidneys maintain the balance of calcium and phosphorus in the body. When this worsens, muscle pain and cramps occur.

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Causes of kidney damage

Prolonged high blood sugar damages the blood vessels of the kidneys. Apart from this, high blood pressure puts pressure on the kidneys and gradually weakens them. Excessive use of some painkillers can damage the kidneys. Lack of water in the body for a long time has a bad effect on the kidneys. Wrong eating habits and lack of exercise can also cause kidney disease.

How to keep kidneys healthy?

1. Keep sugar and blood pressure under control – Both of these are the biggest causes of kidney failure.

2. Take a balanced diet – Eat green vegetables, fruits and low salt food.

3. Drink more water – It is very important to keep the body hydrated.

4. Avoid smoking and alcohol – Both of these harm the kidneys and the entire body.

5. Get regular checkups done – If you have diabetes, BP or family history, then it is important to get kidney test done from time to time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Disease: Kidney problems are increasing rapidly all over the world, the biggest reason behind this is that no obvious symptoms are seen in the initial stages. This is why it becomes very important to recognize their early signs, so that treatment can be started in time and serious complications can be avoided. Dr. Mohit Khirbat told HT that subtle signs of kidney disease are often ignored or they are linked with common diseases. In particular, chronic kidney disease can progress for many years without being detected. By identifying the symptoms in time, the pace of the disease can be slowed down.

Dr. Mohit Khirbat has given some early warning signs of kidney related diseases, which should not be taken lightly.

persistent fatigue or lack of energy
When kidney functioning starts getting affected, waste materials start accumulating in the body. This can cause constant fatigue, weakness and difficulty concentrating. Decreasing the hormone erythropoietin produced by the kidneys can also cause anemia, which causes shortness of breath even with light exertion. Many times people dismiss it as age or general fatigue.

changes in urine
Changes related to urination can be early signs of kidney problems. These include frequent urination at night, foamy urine, blood in the urine or dark colored urine. These symptoms may seem temporary, but they can be a sign of kidney disorder.

swelling of the legs or around the eyes
If the kidneys do not function properly, water starts accumulating in the body. Its effect can be seen in the form of swelling around the eyes, ankles or feet. Often people associate it with standing for too long or eating, but it can also be an early sign of kidney problem.

itching or rashes without any reason

Persistent itching, especially without any skin disease, can be a sign of toxin accumulation in the body and imbalance of minerals like calcium-phosphorus. Itching along with dry and flaky skin can be a warning sign of an internal kidney problem.

nausea or loss of appetite
When kidney function decreases, toxins increase in the blood, which affects the digestion system. Its effects can be seen in the form of nausea, metallic taste in the mouth, bad breath and loss of appetite. These are often confused with normal stomach problems, due to which proper treatment is delayed.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator