Liver is one of the most important organs of our body, which plays an important role in functioning of the body. It helps in detoxifying the blood in the body and also helps in digestion of nutrients, due to which the body remains disease free and healthy. However, in today’s fast-paced life, more fried and unhealthy food is being consumed, due to which the liver becomes weak. In such a situation, it is important to know which foods strengthen the liver.

These are the 5 best foods for liver, know about them

1. Green Tea

Regular consumption of green tea is considered very important for liver health. It helps in reducing oxidative stress and helps in removing toxic substances from the liver, thereby enabling the liver to function better. According to research, consumption of green tea can also help in preventing deadly diseases like liver cancer.

2. Grapes

Grapes help in protecting the liver from many dangerous diseases, because it is rich in natural antioxidants. It is considered helpful in preventing cancer cells and reducing problems like inflammation in the liver.

3. Beetroot Juice

Beetroot juice plays an important role in removing dirt and toxic substances from the liver. Its regular consumption reduces liver inflammation and helps in increasing liver enzymes, which further improves liver function.

4. Garlic

Garlic is considered very beneficial for the liver. The natural elements present in it help in detoxifying the liver and removing the toxic substances accumulated in it. Consuming garlic in limited quantity is helpful in keeping the liver healthy.

5. Green leafy vegetables

Green leafy vegetables make the liver strong and healthy. The antioxidants, vitamins and beta carotene present in them improve liver health. The fiber found in these improves digestion and helps in preventing fat accumulation in the liver.

These are the 5 worst foods for liver, stay away from them

While some foods strengthen the liver, some eating habits can cause serious damage to the liver.

1. Too much sweet food

If you regularly eat biscuits, cakes and other sweet foods, it can harm the liver. Excess sugar turns into fat in the body and gets stored in the liver, which can lead to fatty liver problems.

2. Fast food and excessive fried food

Eating fast food and excessive fried food increases bad type of fat in the body. This fat accumulates directly in the liver and puts pressure on it and reduces the efficiency of the liver.

3. Packed and processed food

If there is more packed and processed food in your diet, then it can be harmful for the liver. The chemicals, preservatives and artificial elements present in them put additional burden on the liver and gradually weaken it.

4. Alcohol

Consuming alcohol for a long time increases the risk of serious diseases like fatty liver, hepatitis and cirrhosis manifold.

5. Medicines without doctor’s advice

If a person repeatedly consumes painkillers or other medicines without doctor’s advice, it puts more pressure on the liver. Misuse of medicines for a long time can make the liver weak.

Also read: Skin Signs Of Heart Disease: If these 7 symptoms are seen on the skin, then be alert immediately, they give signals of heart diseases.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Fatty liver cases are increasing rapidly in the country. The government has taken big steps to prevent this disease. Union Health Minister JP Nadda told in Parliament that all states have been asked to investigate people and identify fatty liver. Nadda said that the government has issued guidelines for this. The purpose of these guidelines is to inform people about fatty liver and promote healthy lifestyle. Now this disease is called metabolic dysfunction associated fatty liver disease (MAFLD), which was previously called non-alcoholic fatty liver disease (NAFLD). This happens when more fat accumulates in the liver. It is related to diseases like obesity, diabetes and high cholesterol.

The Health Minister said that under the National Non -Communicable Disease Control Program, it has been said to be necessary to prevent and manage fatty liver, daily exercise, weight control and more Chinese and fat to avoid more. States have been asked to check according to the guideline and get the patient right treatment if needed.

Shocking results in research

Nadda also explained the results of two big studies in Parliament. The first study printed in Nature Scientific Reports Journal in 2025. It included 345 IT employees of Hyderabad. The report found that 34 percent of the employees had metabolic syndrome and 84 percent of the employees had fat in the liver. That is, this problem is very common in the IT sector.

The second study was conducted by ICMR. In this, the risk of liver disease, diabetes and blood pressure was seen in many villages of Rajasthan. It was found that about 37 percent of the people had fatty liver, and this problem was more in men. Those who used to eat fast food in the week were found more in danger.

What is the government doing?

Nadda said that the government is providing primary health services through Ayushman Arogya Temple to prevent diseases like diabetes, obesity, high blood pressure and cancer. Along with this, the Ministry of Health is also running an awareness campaign from time to time.

FSSAI is also giving people information related to liver through social media. Activities related to Fit India Movement and Yoga are going on continuously from the Ministry of Sports and the Ministry of AYUSH, so that people remain healthy.

Why is caution important?

Doctors say that if fatty liver is not stopped on time, it can cause liver failure, diabetes and heart diseases. Therefore, daily exercise, healthy diet and regular checkup are very important.

Also read: These symptoms of heart failure are seen as soon as they go to bed, often people ignore

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Unhealthy Food and Fatty Liver : To give strength to the body and to keep healthy, it is very important to eat. Everyone is advised to eat healthy. Eating any food in a limit is considered right. Excessive food can harm health in many ways. In the last few years, people living in Delhi-NCR have started eating unhealthy food and overating. Which is directly affecting his liver. There is a need to be careful in such a situation.

Liver health is deteriorating due to this habit
Recently, on the occasion of World Liver Day, Dr. Shalimar of AIIMS Gastrology Department said that the disease of fatty liver is now increasing rapidly in both cities and villages. The biggest reason for this is. Unhealthy food, frequent food and habit of sitting and sitting. In Delhi, about 60% of people of 30-60 years are victims of fatty liver. 1 out of every 3 people across India suffer from this disease. In children, 1 out of 3 children are victims of fatty liver.

Also read: These 3 diseases attack children in summer, be careful now!

Finally the risk of fatty liver is increasing
Doctors say that people nowadays neither take care of hunger nor need to eat. When I feel like I ate anything. Most people are eating flour, sweet, more oily and packet food. Due to which the risk of fatty liver is increasing. Apart from this, smoking and alcohol consumption is also increasing the risk of this disease.

How to keep liver healthy
Doctor Shalimar says that if you change your food habits, then the risk of liver disease can be reduced by 50%. The most important thing about the liver is that he can repair himself. Therefore, your food and lifestyle should be kept healthy.

What should be diet

Eat fresh fruits and green vegetables
Drink more water
Take whole grains and lean proteins
Stay away from fast food, sweet drinks and packed food
Walk for a while or light exercise every day
Teach children to take the right diet as well.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Do you feel thirsty again and again? Is this alarm of big illness

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