By Admin 
In today’s time, the problem of fatty liver has become quite common. Earlier it was seen only in those people who consumed excessive alcohol. However, today this disease is being seen even in those people who do not even touch alcohol. Let us know about it.
What is fatty liver?
Fatty liver is a condition in which excessive fat starts accumulating in the liver. When this fat increases in large amounts, it is called fatty liver. Generally there are two types of fatty liver – alcoholic fatty liver and non-alcoholic fatty liver. This disease that occurs in people who do not drink alcohol is called Non-Alcoholic Fatty Liver Disease (NAFLD).
According to doctors, non-alcoholic fatty liver is increasing rapidly in today’s time. This problem is more in cities. Wrong eating habits, eating too much oil, not taking proper rest, working sitting at one place for a long time, not exercising and having excess fat in the blood are some of the main reasons for this. Apart from this, if you have problems like diabetes, high cholesterol or high blood pressure, then its risk increases even more.
The biggest problem of fatty liver is that its symptoms are not so visible in the beginning, many times people do not know that they have this disease for a long time. Many times its main symptoms include problems like fatigue, pain in the upper stomach, flatulence, swelling in legs and difficulty in breathing.
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According to experts, if this problem is taken care of in time, it can be fixed as soon as possible. For this, it is important that you change your lifestyle, exercise regularly, eat a balanced diet and stay away from junk food. According to the advice of doctors, walking for at least 30 minutes daily can be very beneficial. Apart from this, it is also important to control the weight and get health checkup done from time to time, so that the disease can be detected before the problem increases.
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Doctors say that ignoring fatty liver can prove dangerous. If it persists for a long time, it can also turn into a serious disease like liver cirrhosis or liver failure, so take care of your body, eat right, exercise regularly and adopt healthy habits and keep your liver healthy.
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