Why Healthy People Die During Exercise: The sudden death of 38-year-old Special Operation Group officer Girish Bhatt of Uttarakhand Police during a workout in the gym has once again raised the question whether just looking fit is a guarantee of being healthy? Experts say that even a person who does regular exercise is often struggling with such hidden health problems, which are not detected in time.

Actually, Girish Bhatt, posted in Champawat district, was practicing in the gym, when his health deteriorated and he suddenly collapsed. He was immediately taken to the hospital, but the doctors declared him dead. The actual cause of his death has not been officially confirmed yet. This incident is a deep shock for the family and colleagues. Girish Bhatt leaves behind his wife and two sons.

Why are healthy looking people facing problems?

After this incident, the discussion has once again intensified as to how even healthy looking people suddenly become victims of serious medical emergencies. Dr. Rachit Gulati told TOI that it is a big mistake to consider fitness and health as the same. Many times a person appears completely fit from outside, but problems like high blood pressure, irregular heart rhythm, blockage in arteries or genetic heart disease are silently present in his body.

Does the body give signals in advance?

According to Dr. Rachit Gulati, the body often gives signals before any major problem, but people ignore them considering them to be the effect of normal fatigue or hard work. Symptoms such as abnormal shortness of breath, heaviness in the chest, dizziness, feeling of heartbeat fast or excessive fatigue during or after a workout can be serious warnings.

Also read – Men Health After 40: Silent killers are active in the body of men over 40, if you want to save your life then definitely get these 4 tests done.

What is the reason behind this?

Experts believe that suddenly starting heavy exercise after a long interval, working harder than necessary in competition with others or doing high-intensity workouts without health check-up can increase the risk. Especially people above 35 years of age, who have a family history of heart disease or who are associated with problems like diabetes, obesity, smoking and high BP, should get regular health checkups done.

What things should be kept in mind?

Dr. Rachit Gulati also explains that for safe fitness, not only exercise, but also adequate sleep, drinking right amount of water, warm-up, cool-down and proper recovery between workouts are equally important. The extreme fitness culture seen on social media is not for everyone.

Read this also- The habit of forgetting will go away, with yoga the memory will remain as strong as iron, revealed in AIIMS study.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Can A Slim Person Be Fat From Inside: There are many people who appear slim and fit from outside, but this does not mean that there is no fat in their body. According to health experts, some people have dangerous fat accumulated around the internal organs, which is called visceral fat. Such people are also called thin outside, fat inside in medical language.

What is visceral fat?

That is, a person may be slim in appearance, his BMI may also be normal, but if his lifestyle is bad, eating habits are unhealthy, physical activity is less or he consumes too much alcohol and smoking, then fat starts accumulating silently inside the body. This hidden fat can later become the cause of many serious diseases. According to dietitian Alison Clark, the fat accumulated around the waist is often visceral fat. This is the reason why many times problems like beer belly start appearing even in thin looking people.

Is it harmful for us?

Immunologist Dr. Jenna Macciochi explains in her book Your Blueprint for Strong Immunity that the fat stored in the arms, legs and under the skin of the body is called subcutaneous fat, which is considered relatively less dangerous. But visceral fat accumulates directly around the internal organs and can prove to be more harmful for the body.

What is the problem with hidden fat?

Experts say that this hidden fat is not limited to just weight gain. It can increase hormonal changes and insulin resistance in the body, which increases the risk of problems like type-2 diabetes, high blood pressure, high cholesterol and fatty liver. According to 2021 research by the American Heart Association, visceral fat can also be a sign of fatty liver disease.

How to find out?

According to doctors, it is not right to judge health just by looking at weight. If a person’s waist size is increasing more, his stomach is protruding or he has a habit of working while sitting for a long time, then it can be a sign of internal fat. Experts recommend that waist measurement should be checked regularly, as it is considered an easy way to detect visceral fat.

Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?

What should be done to avoid this?

Health experts believe that to reduce this hidden fat, more than strict dieting is necessary. Adopting the right lifestyle. Mediterranean diet, adequate sleep, regular walks and exercise are considered very helpful. Experts say that daily light physical activity and muscle strengthening exercises improve the body’s metabolism and can help in reducing the dangerous fat stored inside.

Read this also – Where food is being prepared, disease is thriving, is the kitchen sink making your children sick too?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often people think that mild headache, fatigue or breathing is normal, but these may be some signs that can put your heart in danger. If someone already has a heart related disease or is doing excessive physical exertion, then the risk of heart attack increases. Fortunately, the body gives us some indications before that, which can be identified and avoiding serious threats. Let’s know 5 major signals, which can indicate heart attack during exercise.

Dizzy

If you suddenly start getting dizzy while exercising or feels light, then do not ignore it. This happens when the heart does not get enough oxygen and blood flow to the brain. If you have this problem again and again, contact the doctor immediately.

Breathing difficulty

A little breathing is normal during exercise, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is unusual, the lungs are unable to get enough oxygen, causing difficulty in breathing.

Abnormal fatigue

If you feel excessive fatigue or weakness in the body without working hard, do not take it lightly. Many people start feeling more tired than normal before a heart attack. This may mean that the heart is not able to pump blood according to the need of the body.

Excessive sweating

Sweating during exercise is normal, but if suddenly cold sweating or the body is completely drenched, it can be a sign of heart attack. This happens when the heart has to work hard and the body comes under stress.

Hand, throat or jaw pain

The most common symptom of heart attack is chest pain, but sometimes this pain spreads to hands (especially left hand), throat or jaw. If you feel pain or heaviness in these parts during exercise, stop the activity immediately and contact the doctor

Exercise is beneficial for the body, but it can be dangerous to ignore these signs of heart attack. If you feel any of these symptoms, stop immediately and seek medical help. Identifying these warnings of the body is the most effective way to avoid serious problems.

Also read- Lack of water in the body, body makes these gestures

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator