These 5 symptoms of heart attack are seen while exercising, do not mistake

Admin — Sun, 24 Aug 2025 14:00:57 +0000

Nowadays, there is an increase in incidents of heart attack during exercise or sports. Often people think that mild headache, fatigue or breathing is normal, but these may be some signs that can put your heart in danger. If someone already has a heart related disease or is doing excessive physical exertion, then the risk of heart attack increases. Fortunately, the body gives us some indications before that, which can be identified and avoiding serious threats. Let’s know 5 major signals, which can indicate heart attack during exercise.

Dizzy

If you suddenly start getting dizzy while exercising or feels light, then do not ignore it. This happens when the heart does not get enough oxygen and blood flow to the brain. If you have this problem again and again, contact the doctor immediately.

Breathing difficulty

A little breathing is normal during exercise, but if there is unusual difficulty in breathing without any reason, it can be a sign of a heart problem. When the heart is unable to pump the right amount of blood or the heartbeat is unusual, the lungs are unable to get enough oxygen, causing difficulty in breathing.

Abnormal fatigue

If you feel excessive fatigue or weakness in the body without working hard, do not take it lightly. Many people start feeling more tired than normal before a heart attack. This may mean that the heart is not able to pump blood according to the need of the body.

Excessive sweating

Sweating during exercise is normal, but if suddenly cold sweating or the body is completely drenched, it can be a sign of heart attack. This happens when the heart has to work hard and the body comes under stress.

Hand, throat or jaw pain

The most common symptom of heart attack is chest pain, but sometimes this pain spreads to hands (especially left hand), throat or jaw. If you feel pain or heaviness in these parts during exercise, stop the activity immediately and contact the doctor

Exercise is beneficial for the body, but it can be dangerous to ignore these signs of heart attack. If you feel any of these symptoms, stop immediately and seek medical help. Identifying these warnings of the body is the most effective way to avoid serious problems.

Also read- Lack of water in the body, body makes these gestures

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Myths vs Facts: Can people never come fully fit heart attack? Know the truth of this

Admin — Tue, 25 Mar 2025 07:00:56 +0000

In today’s time, 6-8 pack abs has become a measure of good body. In the morning or evening, people are sweating a lot in the gym these days. For this, today’s young generation exercise, use of much protein powder, many times it was seen that people are doing excess exercises. The body does not even need. The youth of India, whether a boy or a girl, men or women, are suffering from a much more heart -related disease than before. Bharati, compared to Western countries, is a victim of heart disease 10 years ago.

The biggest reason behind heart disease to the people of India is small in the size of their blood circulation. A myth related to heart disease is very much in the headlines these days. That is that those who are absolutely fit do not have the risk of heart attack at all. Fully healthy people can also experience heart attack. Because genetic, low level of cholesterol and high BP patient is at risk of heart disease. & Nbsp;

Exercise does not end the disease control

For a healthy lifestyle, doctors always advise to avoid daily exercise, healthy diet and smoking. Heart disease and the risk of heart attack significantly reduce, but does it work to strengthen immunity. & Nbsp;

Genetic and Family History

Due to family history and genetic reasons, many people increase the risk of heart related diseases. Even if they are physically healthy. Some heart disease, genetic heart related disease may not be diagnosed and they can also give rise to sudden heart events in healthy looking persons.

Do get this necessary test done
Cholesterol and blood pressure should be done in a healthy person. Regardless of how healthy and healthy you are, you must get both tests done. & Nbsp;

silent heart attack some heart attack "Silent" Can be Which means that they do not cause normal chest pain. And people cannot even know that they have a heart attack.

Exercise and Heart Health
Exercise is very beneficial for your heart health. But it is important to be aware of possible risks. Especially for those who are already ill or who suddenly increase their level of activity.

Also read -& nbsp; How dangerous can be a weight loss medicine, know how to work

Do not exercise in fast
high intensity exercise can put pressure on the heart and potentially lead to plaque burst or electrical disturbances. Which increases the risk of heart attack.

Do this work to prevent heart attack

It is most important for a person to focus more on healthy lifestyle, understanding signs and symptoms of heart attack and taking timely medical help is important to prevent heart problems.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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These 5 symptoms of heart attack are seen while exercising, do not mistake

Myths vs Facts: Can people never come fully fit heart attack? Know the truth of this