Does Eating Potatoes Really Cause Acidity: Potato is such a part of Indian kitchen that it is eaten in some form or the other in almost every household. But many people complain of burning sensation, gas, heaviness or acidity in the stomach after eating potatoes. In such a situation, the question arises whether potato really increases acidity or is there some other reason behind it? According to experts, in most cases the problem is not related to the potato itself, but to the way of eating it and the digestive capacity of the person.

Does it really produce gas?

According to the report of Ubiehealth, resistant starch is found in potatoes. This is a type of starch which is not completely digested and reaches the large intestine. The bacteria present there ferment it, due to which gas starts forming, in some people this gas can cause symptoms like flatulence, heaviness and acidity, especially people whose digestion system is sensitive, they may feel this problem more.

Who may have problems?

If you are suffering from irritable bowel syndrome or frequent digestion problems, then eating potatoes in large quantities can also increase the discomfort. Although potatoes are generally considered safe for digestion, consuming them in large quantities can cause gas and stomach pain in some people.

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How can it be used properly?

The way of eating potatoes also matters a lot. Boiled or baked potatoes are usually easily digested, whereas French fries, chips or potatoes cooked in heavy oil can put extra pressure on the stomach. Oily food slows down the digestion process, which can increase acidity and gas problems. Therefore, if you feel a burning sensation after eating potatoes, then first of all you should pay attention to the way it is prepared. Experts also advise that one should avoid eating green or sprouted potatoes. The amount of a natural toxic element called solanine in such potatoes may increase, which can cause stomach ache, nausea and digestive problems.

If you feel that you are experiencing acidity again and again after eating potatoes, then keep a record of your diet for a few days. Note in what form you ate potatoes, in what quantity and what symptoms appeared after that. This may help in understanding the true reason.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Hemoglobin Deficiency: Many people are very conscious about their health. They do every work as per time, take good diet and also exercise regularly. But despite this, the problem of lack of blood in their body does not end. Hemoglobin works to transport oxygen from one place to another in our body, in such a situation, due to lack of blood, they start getting tired quickly, start feeling dizzy and sometimes darkness also starts appearing in front of the eyes.

Why does this problem occur?

This situation is quite surprising that despite having such a good diet and being health conscious, why there is a lack of blood in the body. In such a situation, this question must be coming in your mind that why does this happen and is it not a sign of some new disease?

Importance of correct absorption

First of all, it is very important to understand that just eating healthy food is not enough, but we should also keep in mind whether what we are eating is being absorbed properly in our body or not. Many times people eat iron-rich things like green vegetables, pulses and fruits, but the body is not able to absorb them properly. This is where the real problem starts and blood deficiency starts in the body.

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Role of Vitamin C

One reason for this could also be the deficiency of Vitamin C, because it helps in absorbing iron in the body. Therefore, if you are taking iron, but are not taking Vitamin C rich things like lemon, orange, then the body is not able to utilize the iron.

effect of digestive system

If your digestion is not proper, then the body is not able to absorb the nutrients properly, which can lead to problems related to gas, acidity which can cause low hemoglobin.

more problems in women

This problem is seen more in women, especially those who have excessive bleeding during periods. Apart from this, the body also needs more iron during pregnancy, and if proper care is not taken during this period, hemoglobin can decrease.

Vitamin B12 and folic acid deficiency

Apart from this, deficiency of Vitamin B12 and folic acid also does not allow hemoglobin to increase because both of them play an important role in the formation of Red Blood Cells. If there is a deficiency of these in the body, then the process of blood formation in the body gets affected.

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Best sleeping position: Good sleep is needed for good health. If you do not get enough sleep during the day, it causes many diseases. Experts say that if you do not get enough sleep, your immune system starts becoming weak. But nowadays, due to busy life and changing lifestyle, people are losing sleep. Either they are not able to sleep properly or they are facing difficulty in sleeping. Due to which the risk of diabetes, heart disease and depression is increasing. People complain that they try to sleep the whole night and keep tossing and turning throughout the night. Despite this he cannot sleep. If you also have this kind of problem, then let us tell you which side helps in sleeping quickly and what are its benefits.

Which side is correct to sleep on?

on the left

If we talk about which side is right for sleeping, then if you are a normal person and you do not have any problem, then you can sleep on the left side. Experts say that sleeping on your side in this way is considered beneficial. Research shows that if you sleep on your left side, there is less pressure on your stomach and intestines and food gets digested easily. The advantage of digesting food is that you do not have problems with gas and acidity. This keeps the mood fresh and makes one sleep easily.

Apart from this, sleeping on this side keeps the heartbeat correct and blood circulation improves. If Ayurveda is to be believed then sleeping on this side keeps “Vata and Pitta” balanced.

sleep on right side

If you have heart disease, it is better for you to sleep on your right side. According to the Journal of the American College of Cardiology, this side is very comfortable for heart failure patients. This reduces pressure on the lungs and makes breathing easier. However, if you are healthy, this is not as effective as sleeping on your left side.

Apart from this, according to Sleep Medical Review, if you sleep on your back, it provides support to the spine and is better for body balance. But the problem with this is that this position is quite harmful for patients suffering from sleep apnea and snoring.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator