By Admin 
Does Eating Potatoes Really Cause Acidity: Potato is such a part of Indian kitchen that it is eaten in some form or the other in almost every household. But many people complain of burning sensation, gas, heaviness or acidity in the stomach after eating potatoes. In such a situation, the question arises whether potato really increases acidity or is there some other reason behind it? According to experts, in most cases the problem is not related to the potato itself, but to the way of eating it and the digestive capacity of the person.
Does it really produce gas?
According to the report of Ubiehealth, resistant starch is found in potatoes. This is a type of starch which is not completely digested and reaches the large intestine. The bacteria present there ferment it, due to which gas starts forming, in some people this gas can cause symptoms like flatulence, heaviness and acidity, especially people whose digestion system is sensitive, they may feel this problem more.
Who may have problems?
If you are suffering from irritable bowel syndrome or frequent digestion problems, then eating potatoes in large quantities can also increase the discomfort. Although potatoes are generally considered safe for digestion, consuming them in large quantities can cause gas and stomach pain in some people.
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How can it be used properly?
The way of eating potatoes also matters a lot. Boiled or baked potatoes are usually easily digested, whereas French fries, chips or potatoes cooked in heavy oil can put extra pressure on the stomach. Oily food slows down the digestion process, which can increase acidity and gas problems. Therefore, if you feel a burning sensation after eating potatoes, then first of all you should pay attention to the way it is prepared. Experts also advise that one should avoid eating green or sprouted potatoes. The amount of a natural toxic element called solanine in such potatoes may increase, which can cause stomach ache, nausea and digestive problems.
If you feel that you are experiencing acidity again and again after eating potatoes, then keep a record of your diet for a few days. Note in what form you ate potatoes, in what quantity and what symptoms appeared after that. This may help in understanding the true reason.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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