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Green Chili Side Effects: Often people like to eat green chillies in salad with their food. Some people consider food incomplete without green chillies. Due to its spicy taste, food seems even tastier, hence green chilli is eaten daily in most of the houses. You must have heard about the benefits of eating green chillies, but do you know that eating it in excess can also be harmful? This small chilli, which enhances the taste of food, is beneficial for the body as long as it is eaten in the right quantity. Eating green chillies in large quantities without thinking can cause stomach irritation, acidity and other problems. Therefore, it is very important to understand how much green chilli is okay to eat in a day and when does it start causing harm?

How many green chillies is it okay to eat in a day?

Generally speaking, it is considered okay for a healthy person to eat about 1 to 2 green chillies a day. Some people eat 3 to 4 chillies according to their tolerance, but this is not right for everyone. Especially if your stomach is a little weak or you already have problems with gas, acidity or burning sensation, then you should eat green chillies in very small quantities. Also keep in mind that it is always better to take green chillies with food, eating it on an empty stomach can increase burning sensation and discomfort in the stomach. Green chilli taken in right quantity enhances the taste of food and also does not harm the body.

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Benefits of eating green chillies

Green chilli not only enhances the taste, but it also has many benefits. It contains Vitamin C, antioxidants and some elements which help in strengthening the body’s immunity. Besides, it also speeds up metabolism, due to which food gets digested quickly. Some people also consider it helpful in losing weight because it slightly increases the process of burning calories by generating heat in the body. Apart from this, eating green chillies releases endorphin hormone in the body, which makes the mood feel good and also gives slight happiness.

Disadvantages of eating too much green chilli

But if you start eating green chillies in excess then it starts causing harm instead of benefits. Eating too much chilli can cause problems like stomach irritation, acidity, gas and heartburn. Besides, some people also get mouth ulcers or throat irritation. For people who already have stomach ulcer or piles problem, eating too much green chilli can be even more harmful. Therefore it is very important to always maintain balance. While green chilli eaten in right quantity provides both taste and health, in excess quantity it can cause harm to the body.

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Does Eating Liver Increase Blood In The Body: Most of us must have heard this since childhood that eating liver increases blood in the body and removes weakness. Especially pregnant women or people suffering from anemia in the body have been advised to eat it. This is the reason why many people eat goat or chicken liver for both taste and health. But is it really so beneficial for the body, and can eating it strengthen the human liver?

What do experts say?

According to the report of BBC Urdu, according to health experts, liver is considered rich in nutrients. Iron, protein and many types of vitamins essential for the body are found in it. Especially the iron element present in it is easily absorbed by the body, which can help in removing anemia. This is why people with weakness or anemia are advised to eat it in limited quantities.

Why is this necessary?

Experts say that the vitamins present in it are considered essential for the formation of red blood cells in the body, brain development and memory. Along with this, good quality protein is found in it, which can help in repairing muscles and giving strength to the body again after illness. Apart from this, a special vitamin present in it helps in strengthening the immune system of the body. It also plays an important role in maintaining eyesight, skin and membranes inside the body healthy.

What things should be kept in mind?

However, experts also warn that excess of anything can cause harm. Some vitamins are found in very high quantities in the liver, hence excessive consumption can have adverse effects on the body. Especially pregnant women are advised to eat it in limited quantity, because excessive quantity is considered harmful for the baby in the womb.

meditation for children

It should be given in balanced quantity to children also. Nutrition experts say that young children should not be fed too much liver. Along with this, instead of frying it in too much oil, it is considered better to cook it in light spices so that its nutrients remain safe. People who have cholesterol problems are also advised to be careful. Consuming it in excessive amounts can put additional stress on the body.

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keep this in mind

The most important thing is that eating animal liver does not cure human liver disease. Experts clearly say that this belief has no scientific basis. To keep the body healthy, balanced diet, regular exercise and good sleep are considered most important.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Dried fruits are often considered a healthy snack, but not all options are equal. According to Dr. Amreen Sheikh, Chief Dietitian of KIMS Hospital, when it comes to heart health and blood pressure control, not all dry fruits are equally beneficial. Consuming them in the right quantity and method of processing determines their health benefits, all these things have a direct impact on your health. Therefore, for heart health, they should be consumed wisely and in the right quantity.

Dry fruits beneficial for heart

According to dietitian Shaikh, heart patients should consume nuts rich in unsaturated fat, fiber and antioxidants like almonds, walnuts and pistachios. Which keeps cholesterol under control. Apart from this, taking limited quantities of raisins and dried fruits like figs are also good sources of fiber and micronutrients.

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Why stay away from processed dry fruits

However, they need to be careful with processed dry fruits. Dry fruits that are too sweet, syrupy or salty should be avoided. These can increase the amount of sodium and sugar in the body, which can harm blood pressure and heart health. Therefore, one should always eat plain and unprocessed dry fruits.

Important precautions for diabetic patients

Dry fruits contain high amount of natural sugar, which can be harmful for diabetes patients. Especially people with diabetes or sugar related problems should eat them carefully. To prevent sudden increase in blood sugar, dry fruits should be eaten with nuts or after meals instead of eating them on an empty stomach. In such a situation, blood sugar does not increase suddenly.

Pay special attention to the correct quantity

It is most important to take care of quantity. Eating a small handful i.e. about 5 to 10 nuts or 1 to 2 teaspoons of dry fruits daily is sufficient. Eating too much increases the amount of calories in the body, which can lead to weight gain. And weight gain is considered a major cause of heart diseases.

Also read: Diabetes is turning your liver into ‘stone’, one out of every 4 patients is at risk of fibrosis.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In our country, bread is not just food, it is a part of everyday life. Be it breakfast or dinner, it is almost certain to have roti in the plate. But have you ever wondered why we eat the same type of bread throughout the year, should the body eat the same food in every season. It was not like this in earlier times. Our grandparents used to change the grains as the weather changed. Thick grains were eaten in winter, light food in summer and easily digestible things were eaten in rainy season. The direct reason for this was the change in body and digestive power with the seasons.

Today, due to convenience and habit, wheat bread is eaten throughout the year. But nutritionists and Ayurveda believe that every grain has its own effect and it is more beneficial for the body in a particular season. If we choose roti according to the season, then digestion remains better, stomach problems reduce and the body feels light and energetic. So let us know whether eating wheat, millet or ragi, which roti is better for health in which season.
Why should food change with the seasons?
Our body works according to the weather. Digestive power increases in winter, hence even heavy and slow-digesting food gets easily digested. In summer, digestion slows down and the body likes to eat cool, light foods. In monsoon, digestion is weakest, hence it is better to eat simple and light food. For this reason, in ancient times, people used to eat bread made from different grains in every season.
How is wheat bread for every season?
Wheat bread is most commonly eaten today. It is easily available, easy to make and suits most people. Wheat bread is considered best in spring and mild winter. At this time digestion is neither very fast nor very weak. Wheat gives good energy to the body and keeps the stomach full, but in extreme heat or severe cold, eating only wheat bread is not right for everyone. In summer it may seem heavy to some people and in winter it is not enough to provide much warmth to the body.
How much power does bajra roti have?

Bajra roti is especially considered for winters. Bajra is a grain of hot nature, that is, it produces heat in the body. In cold weather, when the body needs more energy and strength, then millet roti is very beneficial. It is heavier than wheat and gets digested late, but this is what makes it special in winter. Bajra roti is often eaten with ghee, butter or jaggery so that its dry nature is balanced and digestion remains easy.
How healthy is Ragi Roti?

Ragi roti is considered better for summers. It cools the body and is not heavy on the stomach. During the summer season, when appetite is low and digestion is weak, Ragi helps in keeping the stomach calm. This is the reason why ragi is eaten more in summer in South India. However, eating too much ragi in winter may make some people feel stiffness or cold in the body, hence it is better to consume it in limited quantity during the cold season.

Sorghum and Corn Bread

Jowar and maize rotis keep the stomach full for a long time, but they are dry by nature. To digest these, good digestive power is required. For this reason, these rotis mostly suit those people who do a lot of physical hard work, like farmers or laborers. If you eat these, then take vegetables, pulses or some ghee along with them, so that there is no strain on the stomach.

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