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Best Supplements For Kidneys: Kidney related problems often increase gradually and their symptoms are not clearly visible in the initial stages. In such a situation, people look for supplements that support the filtration capacity of the kidneys, reduce inflammation and maintain better functioning of the organs. Although it is important to understand that no supplement can cure kidney disease, certain nutrients taken in the right way and in the right amounts can help reduce oxidative stress and support kidney function. Studies related to NIH and National Kidney Foundation also point in the same direction.

Vitamins can be effective

Talking about the power of targeted nutrition, certain vitamins and antioxidants can be helpful in reducing cell damage, supporting the detox process, and protecting kidney tissue from constant stress. These are not a substitute for treatment, but can act as a support system along with medical treatment. Vitamin C is considered a strong antioxidant. It helps reduce inflammation and oxidative damage to kidney tissue, which can harm kidney function in the long run. Vitamin C taken in safe amounts can be helpful in keeping the kidneys strong.

It also supports the immune system. Frequent infections, especially UTI, can worsen kidney problems. Vitamin C strengthens the body’s immune system, which can reduce the risk of such infections and also reduces the extra pressure on the kidneys. The kidneys continuously filter toxins from the body, so damage caused by free radicals can happen quickly here. Vitamin C helps eliminate these harmful elements, which reduces oxidative stress on the kidneys and can slow down the gradual damage.

Should be avoided in these situations

Even in the case of kidney stones, the role of Vitamin C is somewhat balancing. In some people, its consumption in limited quantities can reduce the stone-forming elements in urine. But taking too much vitamin C can increase the risk of stone formation. Therefore, caution regarding dosage is very important. In particular, people who have advanced kidney disease or who have a tendency to form oxalate stones should avoid high-dose vitamin C. It is important to consult a doctor or expert before starting any kind of supplement, especially if you are already taking kidney-related medicines.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nighttime Urination Kidney Problem: If foam is visible in the urine, then it cannot be normal. Generally, if water is poured after urinating, the foam should disappear automatically. If foam persists, it may be a sign of protein leaking into the urine i.e. proteinuria. At the same time, despite drinking enough water, less urine output indicates that the kidneys are not able to perform filtration properly. Frequent urination during the day can also be a symptom of kidney disease.

It is dangerous to get up again and again to urinate at night.

According to an article published in TOI by Dr. Naveen Reddy Avula, Consultant Nephrologist, Asian Institute of Nephrology and Urology, getting up repeatedly at night to urinate is not considered normal at all and should be taken seriously. Similarly, blood in urine can be a sign of kidney stones, urine infection or serious diseases related to urinary tract and kidneys. It is very important to get tested for all such symptoms. If persistent itching persists throughout the body, it may be a sign of uremia. Uremia occurs when urea and other waste products increase in the blood. Such itching should not be taken lightly. Apart from this, feeling short of breath while walking without much effort or having difficulty while climbing stairs can also be related to kidney problems. Accumulation of excess water in the body puts pressure on the lungs, which causes difficulty in breathing. Many times, the taste of food and drinks starts appearing strange or metallic, or a persistent foul smell starts coming from the mouth. Such change in taste can also be a sign of kidney disease, which people often ignore.

How can prevention be done?

Timely identification is very important in kidney disease, because it can improve both the treatment and future condition. The good thing is that kidney can be checked with some easy tests, such as –

• Blood Test (Serum Creatinine)
• Urine test (urine analysis and albumin-to-creatinine ratio)

Some people should keep getting their kidneys checked regularly. These include those people who have diabetes, high blood pressure, someone in the family who has kidney disease, or who have been using painkillers or certain medicines excessively for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Eye Symptoms Of Kidney Disease: Often we think that due to kidney failure, fatigue, swelling in legs or changes in urine are seen. But very few people know that its initial signs can also be seen in the eyes. Because both eyes and kidneys depend on the delicate nerves and fluid balance of the body to function properly. If the problem starts at one place, the effect can be seen at other places also.

If you are experiencing problems like persistent swelling, redness, irritation, dryness, blurriness or difficulty in recognizing colors in your eyes, then it could be a sign of a deeper kidney problem. These symptoms are mild in the beginning, so they are easily ignored. But if there is fatigue or swelling in the body along with it, then it is very important to get the kidneys and eyes checked. Let us tell you what its symptoms are.

swollen eyes

Sometimes it is common for eyes to swell after waking up late at night or eating too much salt. But if your eyes remain swollen every day, it could be a sign of protein leaking into the urine i.e. proteinuria. When the kidneys start becoming weak, essential proteins start getting released from the body and due to this, fluid starts accumulating around the eyes. If along with swelling, foam is also seen in the urine, then do not ignore it and get it checked immediately.

blurred vision or double vision

Sudden blurriness, inability to see clearly or seeing double images may be a sign of damage to the nerves of the eyes. High blood pressure and diabetes, which are two major causes of kidney damage, also damage the nerves of the retina. This can cause swelling, leaks in the eyes and in severe cases, even vision loss. If you have BP or diabetes and vision is changing, then it is important to get your kidneys tested along with your eyes.

Dryness, burning, or stinging of the eyes

Constantly dry, burning or rubbing eyes are not just an effect of the weather. This problem is common in people with advanced kidney disease or those on dialysis. Due to kidney problems, the mineral balance gets disturbed and the toxins accumulated in the body affect the process of tear production. If the eyes remain dry and red without any reason, then it is wise to get the kidneys checked.

redness of eyes

Redness of eyes is usually associated with fatigue or allergies. But in kidney disease, uncontrolled high BP tears small blood vessels, due to which the eyes appear constantly red. In some cases, autoimmune diseases like lupus nephritis also cause swelling in the eyes. If red eyes are accompanied by joint pain, swelling or rashes on the body, one should immediately consult a doctor.

When do eye symptoms indicate kidney disease?

Mild irritation or slight swelling is normal, but if the symptoms persist and are accompanied by fatigue, swelling or changes in urine, then it is important to get the kidneys checked.
Even during eye examination, early signs of major diseases of the body are often detected. Especially people with diabetes, BP or family history should pay more attention to these changes. Signs like persistent swelling, redness, blurring, dryness or change in color can be signs of early kidney failure. By taking timely treatment, not only the health of your kidneys but also the health of your eyes can be protected.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early signs of kidney failure: Kidneys are that part of our body which silently works day and night. They remove toxic elements and excess water from the body, control blood pressure and maintain the balance of minerals. But when the kidneys stop functioning properly, the body gives many signals. If not understood in time, it can take the form of a serious disease. About 10 percent of the world’s population is suffering from some kind of kidney problem and every year lakhs of people die due to this reason. Let us tell you which symptoms are visible.

What symptoms are visible?

Kidney problems often start with very minor symptoms, but ignoring them can prove costly. If there is persistent fatigue in the body, swelling appears in the legs or under the eyes, the color or quantity of urine changes, there is difficulty in breathing or the skin feels dry and itchy, then it may be a sign that your kidneys are becoming weak.

Constant fatigue or weakness can be a sign that toxins are accumulating in the body and the kidneys are not able to remove them properly. If you feel tired even after getting enough sleep, do not take it lightly and get checked by a doctor. Swelling in the body is also a big sign. When the kidneys are unable to remove excess fluid, it starts accumulating in parts of the body. Its effect is first visible on the feet, hands or face. In medical language it is called edema.

Change in urine is the clearest sign of kidney problem. Dark color of urine, appearance of foam or bubbles in it, frequent urination or feeling of burning sensation. These symptoms can indicate that there is something wrong with the kidneys. Shortness of breath or difficulty in breathing is also a hidden sign of kidney failure. When the kidneys are unable to remove excess fluid from the body, the same fluid reaches the lungs and makes breathing difficult. Many times people mistake it for heart or lung disease, whereas the real cause is kidney disease. Dry and itchy skin is a sign that the kidneys are not able to filter essential minerals and waste products from the blood. This causes mineral imbalance in the body, which makes the skin dry and itchy. This condition is often seen in advanced stages of kidney disease.

When do you need to contact a doctor?

If you feel any of these symptoms, do not delay and consult a doctor. With early detection, not only the disease can be prevented, but kidney function can also be saved to a great extent. To keep the kidneys healthy, the most important thing is a balanced and healthy diet. Reduce salt in food, because excess sodium increases blood pressure and can damage the kidneys. Eat fruits and vegetables that are low in potassium, such as apples, berries, grapes, cauliflower, cabbage and capsicum. The antioxidants present in them reduce inflammation and reduce pressure on the kidneys. Always choose light sources for protein like fish, pulses or egg whites. Avoid red meat and processed foods because the preservatives present in them force the kidneys to work harder. Along with this, excessive consumption of medicines, especially painkillers, can harm the kidneys. Do not take painkillers frequently without doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney Disease: Chronic kidney disease (CKD) has become a major health concern worldwide. According to the recent report of Lancet, the cases of kidney disease have doubled in the last three decades. Compared to 1990, now about 80 crore people are affected by this disease.

It has been said in the report that in most of the patients, early stage of the disease i.e. stage 1 to 3 CKD was found, the total rate of which is about 13.9 percent. In the year 2023, CKD became the ninth leading cause of death worldwide, killing about 14.8 lakh people. Not only this, reduced kidney function has been cited as a major risk factor in 11.5 percent of deaths related to heart diseases. The report says that increased blood sugar levels, obesity and high blood pressure are the main causes of kidney disease.

A large number of people are affected in India also

According to the report, India is among the top countries in the world in terms of the number of people affected by kidney disease. In 2023, the highest number of CKD patients were found in China at 15.2 crore and India at 13.8 crore. At the same time, in countries like America, Indonesia, Japan, Brazil, Russia, Mexico, Nigeria, Pakistan, Bangladesh, Iran, Philippines, Vietnam, Thailand and Turkey, more than 1 crore adults are suffering from this disease.

Main causes of kidney disease

The report says that high blood pressure, high body mass index and seasonal temperature imbalance are the biggest reasons for kidney damage. These risks increase with increasing age. All these factors gradually increase between the age of 20 to 69 years, whereas after 70 years, high blood pressure becomes a bigger threat than BMI. At the same time, increased blood sugar levels have been found to be the biggest contributor to CKD at every age.

Symptoms are not visible in the initial stage

The biggest challenge of CKD is that there are no obvious symptoms in its initial stages. As the disease progresses, some common signs start emerging. Some of its main symptoms are as follows-

• fatigue and lack of energy
• swelling in feet, ankles, or hands
• Change in urine volume or color
• loss of appetite, nausea or vomiting
• itchy or dry skin
• muscle cramps or pain
• trouble sleeping or lack of concentration
• unexplained weight loss
• difficulty breathing

Early detection and prevention is the only solution

Most people do not recognize the symptoms until the disease has progressed significantly. In such a situation, it is very important to do urine test from time to time, check blood sugar and blood pressure, and adopt a healthy lifestyle. According to experts, by improving medicines and diet in the initial stage, the pace of the disease can be slowed down to a great extent and serious problems can be avoided.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

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