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Early Warning Signs Of Chronic Kidney Disease: Kidneys in our body work non-stop day and night. It plays an important role in filtering waste materials from the blood, maintaining the balance of fluids in the body, controlling blood pressure and keeping bones and blood vessels healthy. But the matter of concern is that when kidney function starts decreasing, the body often does not give any clear signal in the initial stages. This is why chronic kidney disease is considered a silent disease.

Why is kidney disease increasing worldwide?

Recently, three research papers published in the medical journal The Lancet have warned that chronic kidney disease is becoming one of the fastest growing health challenges in the world. According to the report, about 788 to 844 million adults worldwide are affected by this disease and by the year 2040, it may reach the fifth position among the leading causes of death globally.

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Experts say that reasons like diabetes, high blood pressure, obesity, heart disease and increasing age are responsible for the increase in cases of kidney disease. Apart from this, today’s irregular lifestyle and poor eating habits are also putting additional pressure on the kidneys. The World Health Organization also believes that kidney disease often progresses without symptoms in the initial stages, hence timely check-up is very important.

Why is it important to detect kidney disease early?

In the first study of The Lancet, it was told that new techniques are now being used to identify kidney disease. Estimated glomerular filtration rate test, albuminuria test, advanced imaging, artificial intelligence and other modern technologies are helping to detect the disease in its early stages. Researchers believe that the earlier the disease is detected, the better the kidney can be saved.

What is the difference between kidney disease of women and men?

An interesting fact emerged in the second study. The researcher found that the effects of kidney disease are not the same in men and women. The structure of the kidneys, progress of the disease and response to treatment may be different in both the bodies. Therefore, in future, emphasis is being laid on making the treatment of kidney disease more individualized and as per the need.

a ray of hope is shining

The third study is hopeful. It was reported that new drugs such as SGLT2 inhibitors, glucagon-like peptide-1 receptor agonists and other modern treatments have shown good results in slowing the progression of kidney disease. Along with this, these medicines can also help in improving heart health. However, experts say that patients often have multiple problems like diabetes, obesity and heart disease together, hence holistic treatment is required.

What things cause problems to the kidneys?

According to Aman Puri, Founder, Steadfast Nutrition, wrong eating habits can also have a bad effect on the kidneys. He says that high-protein diet, excessive consumption of salt, sugar and unhealthy fats can put additional pressure on the kidneys. He warned that signs such as persistent swelling of hands, feet or around the eyes, changes in urine output, foamy urine, persistent fatigue, loss of appetite, metallic taste in the mouth and muscle cramps at night should not be ignored.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Kidney Health Tips: Most of us believe that before any serious disease occurs, the body definitely gives some signals. But this often does not happen in case of kidney disease. This is the reason why doctors call it “silent disease” i.e. a disease that grows silently. Kidney is one of the most important organs of our body. It purifies the blood, removes dirt from the body, maintains water balance and also helps in controlling blood pressure. But the biggest specialty of the kidney sometimes becomes the biggest danger.

According to doctors, the kidney is so strong that it continues to function for a long time even after damage. For this reason, many people do not realize that their kidneys are getting damaged until the disease has progressed significantly.

Why is kidney disease called ‘silent killer’?

Experts say that kidney disease progresses slowly and no obvious symptoms are visible in the initial stages. At the same time, many people live a completely normal life and feel that they are completely healthy. But internally the kidney continues to weaken. According to the doctor, by the time people are first diagnosed with the disease, in many cases the kidneys have lost 85 to 90 percent of their capacity. This is why just waiting for symptoms can be dangerous. At the same time, many patients come to know about the disease when the report comes out bad in a general health checkup or suddenly such a situation arises that dialysis becomes necessary. That’s why doctors repeatedly advise people to get regular checkups done.

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Late detection affects both the patient and the family.

Late detection of kidney disease can prove to be a big blow not only for the body but also mentally. Doctors say that in many cases it happens that the patients consider themselves completely healthy when they reach the hospital, but after examination they come to know that their kidneys are seriously damaged. In such a situation, it is not easy for both the patient and his family to accept this truth. At the same time, sudden dialysis, long treatment and worries about the future make people worried. Many things like treatment expenses, changes in lifestyle and future planning come to the fore simultaneously. This is why doctors say that catching the disease in its early stages is the best way.

Which people are at greater risk and how to save your kidneys?

According to doctors, some people have a higher risk of kidney disease. These include diabetic patients, people suffering from high blood pressure, people with a family history of kidney disease, people suffering from obesity, smokers, heart patients and people above 60 years of age. Therefore, such people are advised to get their kidneys checked regularly.

The good thing is that there is no need to take very difficult steps to keep the kidneys safe. For this, keeping blood pressure and sugar under control, drinking enough water, eating a balanced diet with less salt, doing regular exercise, avoiding smoking and excessive alcohol and not using excessive pain medicines without doctor’s advice can help in keeping the kidneys healthy. Doctors clearly say that kidney disease should not be diagnosed by symptoms but should be diagnosed on time. Because if detected at the right time, the kidney can be protected for a long time.

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kidney disease early symptoms: Kidneys are two very important organs in our body, which keep working continuously without stopping. Their main function is to clean the blood, remove toxins from the body, maintain the balance of water and minerals and control blood pressure, but the problem is that kidney disease progresses slowly and in the beginning its symptoms are very mild or not understood at all. Often people ignore these signs considering them as general weakness or other minor problems. By the time the disease is detected, the kidneys have been affected to a great extent. Therefore, it is important that the initial signs appearing in the body are recognized in time. So let us know which symptoms are seen in the body and then be careful.

What is kidney disease?

Chronic kidney disease (CKD) is a condition in which the kidneys gradually lose their ability to function. It does not happen suddenly, but increases gradually over months or years. When the kidneys do not function properly, dirt and toxins start accumulating in the body, causing many problems.

Be careful if you see which symptoms in the body?

1. Constant fatigue and weakness – If you feel constantly tired even without doing much work, it could be a sign of kidney problem. When the kidneys do not function properly, anemia occurs in the body. Due to this, less oxygen reaches the body and the person always feels tired.

2. Insomnia or difficulty in sleeping – When kidneys fail, toxins start accumulating in the body, which affects sleep. Many people have the problem of frequent sleep disturbances or restlessness at night.

3. Dry and itchy skin – When the kidneys are unable to remove waste from the body properly, the balance of minerals in the blood gets disturbed. Due to this the skin becomes dry and there is constant itching.

4.Frequent urination or change in urination – If you start urinating frequently, especially at night, it could be a sign of kidney failure. Apart from this, foamy urine, too little or too much urine, change in color may also occur.

5. Blood in urine – If blood is seen in the urine or its color becomes pink/brown, then it can be a serious sign. This is a sign of damage to the kidney’s filtering system.

6. Foamy Urine – If there is a lot of foam in the urine, it may mean that protein is being released into the urine, which is a sign of kidney damage.

7.Swelling around the eyes – When the kidneys are unable to stop the protein, the protein starts coming out of the body, causing swelling under the eyes.

8. Swelling in feet and ankles – If there is swelling in the feet, ankles or lower part of the body, it may be due to accumulation of water and salt in the body, which is associated with kidney failure.

9. Loss of appetite – If the kidneys do not function properly, toxins increase in the body, due to which appetite decreases and the person loses appetite.

10 Muscle pain and cramps – Kidneys maintain the balance of calcium and phosphorus in the body. When this worsens, muscle pain and cramps occur.

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Causes of kidney damage

Prolonged high blood sugar damages the blood vessels of the kidneys. Apart from this, high blood pressure puts pressure on the kidneys and gradually weakens them. Excessive use of some painkillers can damage the kidneys. Lack of water in the body for a long time has a bad effect on the kidneys. Wrong eating habits and lack of exercise can also cause kidney disease.

How to keep kidneys healthy?

1. Keep sugar and blood pressure under control – Both of these are the biggest causes of kidney failure.

2. Take a balanced diet – Eat green vegetables, fruits and low salt food.

3. Drink more water – It is very important to keep the body hydrated.

4. Avoid smoking and alcohol – Both of these harm the kidneys and the entire body.

5. Get regular checkups done – If you have diabetes, BP or family history, then it is important to get kidney test done from time to time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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How back pain can indicate kidney disease: Back pain is generally considered a common problem. Working while sitting for a long time, wrong posture or excessive exercise are often considered to be the reasons for this. In most cases this is also correct. But sometimes the body gives such signals, which are not limited to muscles only. Persistent, different types of pain can indicate kidney-related problems.

According to medical experts, not every type of back pain is the same. Muscle pain usually increases with movement, subsides with rest, and is relieved by warm compresses or stretching. But kidney-related pain is different in that it is felt deeply, is not much affected by movement and does not go away easily even with rest. This difference makes it important to identify.

What do experts say?

Dr Ratan Jha told TOI that back pain is often ignored as a muscle problem, especially when it starts gradually. But kidney related pain behaves differently, which is important to understand.

What are kidney problems?

Kidney related problems do not present with severe symptoms in the beginning. They grow slowly and hide behind common problems. Changes in urination patterns, burning sensation, darkening of urine color or mild swelling around the eyes and legs can all be signs that the problem is not limited to back pain alone. Apart from this, constant fatigue or feeling of heaviness in the body can also be a sign.

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Dr. Hima Deepti Alla tells that kidney related pain is not always severe. This is often a mild but persistent pain in the waist or side, which people ignore considering it to be the effect of posture or sitting for a long time.

body gives warning

Sometimes the body gives warnings through small changes, such as foamy urine, a feeling that the bladder has not emptied completely or fluctuations in blood pressure. People usually do not notice these symptoms everyday, but these can be the initial signs. According to data from the National Institutes of Health, chronic kidney disease is often not detected in its early stages because its symptoms are very mild or vague. Doctors say that our daily habits also have a big impact on kidney health.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If your eyes feel swollen as soon as you wake up in the morning, people often consider it to be the result of fatigue, staying awake late at night or wrong sleeping position, but this common mistake can sometimes be a sign of a serious health problem. Swelling around the eyes in the morning can sometimes be the first sign of decreased kidney function. Nephrology expert said that swelling of eyes can be the most important early sign of kidney problem. So let us know how swelling of eyes and face can be the first sign of kidney disease.

How swelling of the eyes and face is the first sign of kidney disease
Swelling of the eyes in the morning (called periorbital puffiness) may be the first sign of kidney disease. This happens when the filtering unit (nephron) of the kidney reduces its functioning and protein starts leaking into the urine. Especially a protein called albumin is affected. This protein helps in maintaining fluid in the blood. When this protein passes into the urine, fluid starts accumulating in the tissues of the body, causing swelling of the face and especially around the eyes.
Why is there more swelling in the morning?
When you lie flat while sleeping, gravity causes body fluid to accumulate in the tissues, especially under the eyes. As the day progresses, this fluid moves into the legs and ankles, and the puffiness of the eyes becomes less visible.

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Other signs and symptoms of swelling of the eyes and face
Apart from kidney problems, there can also be some temporary reasons for swelling in the eyes. Such as lack of sleep, allergies, eating too much salt, dehydration, but if swelling persists and other symptoms appear along with it, then it should not be ignored. There can also be serious signs like frothy or foam-like urine, persistent swelling in the ankles, fatigue and weakness, increasing blood sugar.
Who should take special precautions?

Diabetic patients, people with high blood sugar and those who have a family history of kidney disease should not ignore swelling of the eyes, as it can be an early warning sign for them. Many kidney functions are linked to other body systems, such as heart and blood sugar control, so ignoring early symptoms, especially eye swelling, can pose a health risk.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Disease: Kidney problems are increasing rapidly all over the world, the biggest reason behind this is that no obvious symptoms are seen in the initial stages. This is why it becomes very important to recognize their early signs, so that treatment can be started in time and serious complications can be avoided. Dr. Mohit Khirbat told HT that subtle signs of kidney disease are often ignored or they are linked with common diseases. In particular, chronic kidney disease can progress for many years without being detected. By identifying the symptoms in time, the pace of the disease can be slowed down.

Dr. Mohit Khirbat has given some early warning signs of kidney related diseases, which should not be taken lightly.

persistent fatigue or lack of energy
When kidney functioning starts getting affected, waste materials start accumulating in the body. This can cause constant fatigue, weakness and difficulty concentrating. Decreasing the hormone erythropoietin produced by the kidneys can also cause anemia, which causes shortness of breath even with light exertion. Many times people dismiss it as age or general fatigue.

changes in urine
Changes related to urination can be early signs of kidney problems. These include frequent urination at night, foamy urine, blood in the urine or dark colored urine. These symptoms may seem temporary, but they can be a sign of kidney disorder.

swelling of the legs or around the eyes
If the kidneys do not function properly, water starts accumulating in the body. Its effect can be seen in the form of swelling around the eyes, ankles or feet. Often people associate it with standing for too long or eating, but it can also be an early sign of kidney problem.

itching or rashes without any reason

Persistent itching, especially without any skin disease, can be a sign of toxin accumulation in the body and imbalance of minerals like calcium-phosphorus. Itching along with dry and flaky skin can be a warning sign of an internal kidney problem.

nausea or loss of appetite
When kidney function decreases, toxins increase in the blood, which affects the digestion system. Its effects can be seen in the form of nausea, metallic taste in the mouth, bad breath and loss of appetite. These are often confused with normal stomach problems, due to which proper treatment is delayed.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Disease You Should Not Ignore: Nowadays, cases of kidney related diseases are increasing rapidly. The problem is that most people come to know about it only when there has been considerable damage to the kidneys. This happens because kidney disease often progresses slowly and without any clear symptoms. In the initial stage, many people feel absolutely normal, so they do not recognize it.

Kidneys perform many important functions in our body. It filters dirt and toxins from the blood, maintains the balance of water and minerals in the body, helps control blood pressure and also plays a role in the formation of red blood cells. According to the National Kidney Foundation, an organization that provides information about kidneys, some of its signs become visible in advance, so that you can get an idea of ​​it.

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Important signs of kidney problem

changes in urine

The earliest sign of kidney disease can be changes related to urine. Frequent urination, especially at night, or less urination than before can also be a sign of a problem. Sometimes the color of urine appears dark, foamy or even cloudy.

swelling in the body

When the kidneys are unable to remove excess salt and water, fluid starts accumulating in the body. Due to this, swelling may appear on the feet, ankles, hands or face. Swelling around the eyes in the morning can also be a sign of this.

constant fatigue

If the kidneys do not function properly, toxic substances start accumulating in the blood, due to which one feels tired and weak. Apart from this, the kidney also reduces the production of hormones related to the formation of red blood cells, which can cause anemia.

foamy urine

If soap-like foam appears in the urine and does not disappear quickly, it may be a sign of protein in the urine. This is called proteinuria and may be a sign of early kidney damage.

These are also signs

Seeing pink, red or brown color in urine can be a serious sign. This can be due to kidney infection, kidney stones or kidney damage. Along with this, when toxic substances start increasing in the body, the digestion system also gets affected. This may cause loss of appetite and a metallic taste in the mouth. Accumulation of toxins in the blood can also cause problems like nausea and vomiting. Kidneys maintain the balance of electrolytes in the body. When this balance is disturbed, frequent muscle spasms may occur.

Don’t ignore these either

Due to kidney failure, the balance of minerals in the body gets disturbed, due to which the skin can become dry and itchy. Along with this, due to kidney problem, excess fluid may accumulate in the lungs or due to anemia, the body does not get enough oxygen, which can cause difficulty in breathing.

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How To Protect Your Kidneys From Damage: It is often seen that the treatment of chronic diseases is limited to some general tips, which are not effective for every person. In fact, more than the disease, the patient’s attitude and understanding towards it determines its outcome. According to Dr. Prashant C. Dhirendra, Senior Consultant Nephrologist, Apollo Hospital, Bannerghatta Road, Bengaluru, some important rules should be followed to understand and manage kidney related diseases in a better way.

understand your kidneys

Most people do not understand the work of kidney and its importance properly. Kidney is one of the least understood organs of the body, even though it plays an important role in keeping the body healthy. Therefore, every person should be aware of kidney function and its care.

Trust the right sources of information

Today, there is a lot of health related information available on the internet, but it is not necessary that every information is correct. Many times neighbors, friends or relatives also start giving advice without being an expert, which can be harmful. Therefore, in case of kidney related problems, only the advice of a qualified nephrologist should be followed.

Know the main causes of kidney failure

The two major causes of kidney failure in India are diabetes and high blood pressure. One or both of these diseases are present in about 75 percent of patients. Therefore, people who have diabetes or high BP should get their kidneys checked at least once a year.

Consider the kidney as an organ that maintains the balance of the body.

Kidneys work to maintain chemical balance in the body, so that important organs like brain, heart, lungs and liver are able to function properly. If the kidneys do not function properly then water starts accumulating in the body, which can reach the lungs and cause a fatal condition.

Don’t panic if you are diagnosed with chronic kidney disease.

Chronic kidney disease (CKD) means that the kidneys are functioning less than normal for more than three months. This disease usually progresses slowly, so it can be controlled with timely treatment and caution.

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Don’t worry too much about reports

Nowadays, there are many types of medical tests available, due to which people often get worried about their reports. Testing is a means for doctors to understand the condition, but the patient’s quality of life is most important.

trust the treating doctor

Many people keep changing doctors again and again in the hope of quick treatment. But CKD is a long-term disease, which has to be managed properly for years. Therefore, it is important to stick to the advice of a trusted expert.

Pay attention to life quality

The most important goal in kidney disease is to maintain the patient’s good quality of life. In the initial stage, controlling blood sugar and BP, eating right and regular checkups are very helpful. In serious conditions, treatment like dialysis or kidney transplant may be required. With correct information, timely testing and expert advice, kidney related problems can be controlled to a great extent and the patient can live a normal life for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Early Warning Signs Of Kidney Problems: Kidney is one of the most important organs of our body. They filter dirt and toxins from the blood, maintain fluid balance in the body and support many important activities. But if they are not taken proper care of, many types of diseases can arise. The most worrying thing is that kidney disease often progresses silently and symptoms appear only when the condition has become quite serious. Therefore, periodic checkups and knowledge of risk factors are very important.

Why do kidneys have problems?

According to Mayo Clinic, an organization providing information about health, any obstruction in the functioning of the kidneys is called kidney disease. These include kidney infection, chronic kidney disease, stones, glomerulonephritis and polycystic kidney disease. Certain conditions increase the risk of kidney disease, such as diabetes, high blood pressure, obesity, smoking and a history of kidney failure in the family. Along with this, the risk is also higher in people above 60 years of age.

Why is it important for kidneys to remain healthy?

Kidneys do not just work to remove waste from the body. It produces hormones that control blood pressure and help in the formation of red blood cells. Along with this, it is also their responsibility to maintain electrolyte balance and remove excess water. If the kidneys do not function properly then all these processes are affected. The cases of kidney disease are increasing all over the world and they are directly related to heart diseases. Kidney failure increases the risk of death from heart disease and the problems of diabetes and hypertension can also increase. If left untreated, this condition can lead to kidney failure, where dialysis or transplant is required.

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What are its symptoms?

If we talk about symptoms, kidney disease often remains symptomless in the beginning. But as the condition worsens, some signs may appear, including frequent urination, swelling in the ankles and feet, loss of appetite and weight loss, blood or foam in the urine, dry and itchy skin, difficulty in breathing, persistent swelling around the eyes, muscle cramps and difficulty sleeping. These signs should not be ignored.

Which tests are necessary?

If symptoms appear, it is important to consult a doctor. The problem can be detected in the early stages by regular checkups. Commonly performed tests include serum creatinine, cystatin C, estimated glomerular filtration rate, blood urea nitrogen, urine test, and urine albumin-creatinine ratio.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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