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One thing is often seen in every house in India and that is that people in Indian homes cannot start their morning without tea or coffee. To remain energetic throughout the day, people start the morning with a cup of tea or coffee. But think about what will happen if you give up your habit of drinking tea and coffee. Let us know what effect it can have on your life if you suddenly stop drinking tea and coffee.

It is completely true that a cup of tea or coffee does not cause any harm, but it is equally true that everything has a limit, in the same way, consuming too much tea or coffee can be harmful for you. Also, consuming it in excess quantity affects the nervous system of our body. On quitting it suddenly, many positive and some negative changes occur in the body.

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Symptoms in the first few days

Symptoms of caffeine deficiency start appearing in the first 24 to 48 hours of quitting tea and coffee.

Headache and fatigue – Caffeine shrinks the blood vessels in the brain. When it is released, these vessels dilate, which can cause severe headaches. Irritability and laziness – You may feel lack of energy in the body and difficulty in concentrating.

Changes in the body after ten days

After initial discomfort, when 10 days pass the body becomes caffeine-free and changes are felt

1.Improving sleep quality- The caffeine present in tea and coffee disrupts your natural sleep cycle. After 10 days, when the effect of caffeine ends completely, you start getting deep and peaceful sleep at night, and you feel fresh when you wake up in the morning.

2. Digestion process improves- Caffeine can increase the level of acid and gas in your stomach, which can cause heartburn or dehydration. Stopping tea and coffee improves your digestive system and reduces stomach related problems.

3.Reduction in stress- Caffeine increases the level of cortisol (stress hormone) in the body. Quitting it reduces anxiety and stress and provides mental peace.

4. Natural Energy- After the initial fatigue, the body loses its dependence on caffeine by the tenth day. Now your energy remains natural.

5. Blood pressure and sugar control- A lot of sugar is usually used in tea and coffee. Quitting it helps to a great extent in controlling blood sugar level and blood pressure.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

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Extreme Heat: At present, the effect of extreme heat is being seen across the country and now Nautapa is also going to start soon. Generally, people feel that heat bothers them the most only during the day, especially in the afternoon when by around 2 o’clock the sun becomes so strong that even people’s shirts get drenched with sweat. It becomes difficult to go out on the road and the body becomes completely tired. But now doctors and meteorologists say that not only the sunlight of the day but also the heat of the night is having a bad effect on people’s health. Many times this effect increases gradually and people do not understand until their health becomes worse.

People’s sleep is decreasing due to hot nights

In a recent study, data related to sleep of about 47 thousand people from 68 countries was seen. It was found that on nights when the temperature went above 86 degrees Fahrenheit, people slept an average of 14 minutes less. This may sound like a small amount of time, but if calculated for the entire year, it amounts to about 44 hours of sleep loss. Doctors say that due to continuous less sleep, a person not only feels tired, but his ability to think and take right decisions also starts weakening. During hot nights, people start feeling irritability, restlessness and also have difficulty in concentrating.

body does not get rest

According to doctors, the body tries to cool itself at night, so that the fatigue of the day can be removed. But when the temperature at night remains high, the body does not get relief. Due to continuous sweating, there is a deficiency of water and essential salt in the body. This can increase problems like weakness, headache, dizziness and fatigue. Many people feel lethargic and restless as soon as they wake up in the morning, because their body is not able to rest properly throughout the night.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

Increasingly hot nights are becoming a big threat to the world

A report by experts has revealed that due to climate change, night temperatures are increasing rapidly across the world. According to a report of the year 2024, about 2.4 billion people are facing such a situation where they have to face at least two weeks of hotter nights every year. It was told in the report that at many places the night temperature is reaching above 77 degrees Fahrenheit and this problem may increase further in the future. Doctors say that this is not a concern for the future, but has become the present reality, which is directly affecting people’s sleep, thinking ability and body health.

Who are most at risk?

According to doctors, small children, elderly, pregnant women and already sick people are most at risk. Elderly people sweat less, due to which their body is not able to cool down quickly. Children’s body loses water quickly. At the same time, for people who have heart, lung or kidney related diseases, hot nights can cause more problems. Laborers working outside and people who stay in the sun for long periods also need to be more careful.

You may have to take the heat of the night lightly

Doctors are advising that people should protect themselves not only from the daytime sunlight but also from the heat at night. Drink plenty of water before sleeping, wear light clothes and make arrangements for ventilation in the room. If the body does not get rest at night, then the effect of heat can gradually weaken the health. Therefore, now it has become necessary that people take the heat of the day as well as the night seriously.

Also read: AC And Heatwave Health Risks: As soon as you leave the AC, you may have to go out in the sun, you may fall ill due to sudden change in temperature.

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Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Extreme Heatwave: Nautapa is going to start from 25th May, which will continue till 2nd June. These nine days are considered the hottest time of the year. During this time, the heat of the sun becomes very intense, due to which the temperature increases rapidly and the risk of heat stroke increases. According to the Meteorological Department, the temperature rises significantly during the nine days of Nautapa, which has a direct impact on people’s health.

Doctors and weather experts say that it can be most dangerous to go out of the house between 12 noon to 3 pm during Nautapa. At this time the sun is very strong and the body starts getting dehydrated quickly. If there is no urgent work, people are being advised to stay indoors at this time. It is also said that it is necessary to cover the head and face while going out. According to the report, staying in the sun for too long during Nautapa can increase problems like heatstroke, dizziness and weakness rapidly.

What harm can strong sunlight cause to the body?

During Nautapa the body temperature starts increasing rapidly. If the body does not get water and coolness on time, there may be a risk of heatstroke. Due to this, problems like severe headache, dizziness, vomiting, weakness and unconsciousness can occur. Sometimes, if the condition worsens, even a person’s life may be in danger. According to doctors, continuous exposure to sunlight causes deficiency of water and essential minerals in the body. This is the reason why people start getting tired quickly. In such a situation, the effect of heat is more on children, elderly people and people working outside. Also, health experts say that if a person feels very dizzy or his body feels very hot, then he should immediately be taken to the shade and given water or ORS.

Also read: Diabetes Prevention Tips: Beware of those who consider themselves safe by drinking pale tea, these 3 habits of yours are inviting diabetes.

How to keep yourself safe in Nautapa

According to experts, it is important to take special care of eating habits and daily habits during Nautapa. Also, one should not leave the house on an empty stomach because it increases the risk of heat stroke. Things like watermelon, cucumber, melon, curd and buttermilk are considered beneficial for keeping the body cool. Apart from this, local drinks like coconut water, lemon water, wood apple juice and aam panna help in keeping the body hydrated. In which doctors advise to wear light and cotton clothes so that air can easily reach the body. In such a situation, it is important to use a hat, towel or umbrella while going out in the sun. It has also been said in the report that one should avoid drinking too cold water and water from an earthen pot is considered better.

Negligence can prove costly

Even small carelessness during Nautapa can cause big problems. Doctors say that one should avoid doing heavy work in the afternoon and staying in the sun for too long. Besides, oily and spicy food can also increase body heat. If anyone experiences persistent weakness, vomiting, high fever or difficulty in breathing, then they should immediately contact a doctor. According to experts, during the days of Nautapa, the most important thing is to avoid dehydration in the body and avoid strong sunlight. The effects of this extreme heat can be reduced to a great extent only by eating right, adequate water and a little caution.

Also read: Thyroid In Children: Do not ignore the increasing weight of small children, this can be a dangerous disease.

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Muskmelon Benefits: As soon as the summer season arrives, people consume different types of fruits to keep the body cool and hydrated. Mango and watermelon are discussed the most, but there is one fruit which people often ignore, this fruit is melon. In fact, experts from Fortis Hospital, Delhi have described melon as very beneficial in summer. He says that if a bowl of melon is eaten daily, it can not only cool the body but also help in many health problems. Experts of Fortis Hospital said that melon is considered very beneficial especially for women. It contains nutrients that help in improving insulin response and digestion in the body’s metabolism.

Melon helpful in insulin and weight control

According to doctors, an element called inositol is found in melon, which is also known as vitamin B8. Although technically it is not a vitamin but a type of natural sugar alcohol, which helps in improving the functioning of cells in the body. He told that about 500 to 600 mg of inositol is found in one bowl of melon. It improves the functioning of the body like insulin and supports fat metabolism. This is the reason why it is considered beneficial in PCOS, insulin resistance and weight related problems.

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Melon keeps the body hydrated

Dehydration becomes the biggest problem in summer. In such a situation, melon helps in fulfilling the lack of water in the body. According to doctors, melon contains about 90 percent water. Along with this, electrolytes like potassium are also found in it. Potassium helps maintain fluid balance in the body, supporting muscle function and nerve signals. Doctors say that it supports kidney filtration and can also help in reducing the problem of water retention or bloating in the body.

Also beneficial for digestion and immunity

Melon is rich in fiber which helps in maintaining a better digestive system. Fiber slows down and balances digestion. Due to which blood sugar does not increase rapidly. Apart from this, it also supports gut lining and microbiome. Doctors told that Vitamin C and Beta Carotene are also present in good quantity in melon. Both these elements help in strengthening the immunity of the body, repairing the skin and protecting the cells from damage. Besides, they are also considered to play a role in reducing swelling in the body.

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Heat Cramps Symptoms and Causes : As soon as the summer season arrives, its effects on the body become clearly visible. Strong sunlight, humidity and sweat together make the body tired quickly. Many times people ignore it considering it to be normal fatigue, but this condition can later turn into heat cramps i.e. muscle pain and cramps caused by heat. This problem is especially seen in those people who work in the sun, exercise too much or do not drink enough water.

Heat cramps should not be taken lightly, as it can be the first sign of overheating of the body. If timely attention is not given, this condition can progress into a serious disease like heat exhaustion or heat stroke. In such a situation, let us know why the cases of heat cramps increase in summer and how to take care of yourself.

What are heat cramps?

Heat cramps are painful muscle spasms that occur due to overheating of the body and lack of water and essential minerals (electrolytes). These cramps usually occur in the legs, hands, stomach or around the abdomen and parts of the back. When we sweat too much, salt and essential elements are removed from the body. Due to this, the muscles are not able to function properly and stiffness or pain starts in them.

Why do cases of heat cramps increase in summer?

1. Lack of water in the body (dehydration) – There is more sweating in summer. If you do not drink enough water, there is dehydration in the body. This affects blood circulation and temperature control.

2. Deficiency of electrolytes – Elements like sodium, potassium and calcium are very important for the body. These help the muscles and nerves to function properly. These elements come out with sweat, which causes cramps.

3. Excessive physical exertion – Working in the sun, exercising or doing heavy work tires the body quickly and causes excessive sweating, which increases the risk of cramps.

4. Excessive heat and humidity – If you are in a very hot and closed place, where there is no proper flow of air, then the body is not able to cool itself. Due to this the body temperature increases.

5. Effect of age – Small children and the elderly are easily affected, the body of children is not able to control the temperature quickly and the elderly produce less sweat, due to which the body is not able to cool down.

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Symptoms of Heat Cramps

Heat cramps may start gradually or suddenly. Some of its common symptoms are severe pain or cramps in the muscles, sudden jerks or strains, excessive sweating, moist and red skin, weakness or fatigue and sometimes mild fever.

How to take care of yourself from heat cramps

1. If you or someone else gets heat cramps, move away from a sunny or hot place to a cool place and give the body rest.

2. Drink cold water, put wet clothes or a cold bandage on the body and sit near a fan or AC.

3. Take as much water and electrolytes as possible. Like normal water, coconut water, ORS or sports drink.

4. Slowly stretch the painful muscle and massage it lightly.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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