Staff Selection Commission (SSC) has released the exam schedule for GD Constable Recruitment 2026. There is a relief news for lakhs of candidates. Through this examination, there will be selection for posts like constable in BSF, CISF, CRPF, ITBP, SSB, SSF and Assam Rifles. According to official information, SSC GD exam will run from 27 April 2026 to the end of May 2026. The examination will be conducted in four main phases/weeks namely 27 April-2 May, 4-9 May, 18-23 May, and 25-30 May 2026. Also, candidates can choose the exam slot of their choice by visiting the official website ssc.gov.in from 11 April to 15 April 2026.

Exam Pattern and Selection Process

The examination will be computer based (CBE) in several stages. In which there are 80 multiple choice questions (MCQs), in which the paper has a total of 160 marks and the time given is 60 minutes. After this, in the second phase, the candidates who pass CBT will have to undergo Physical Efficiency Test (PET), Physical Standard Test (PST) and Medical Test.

Also read: From UP Board to CBSE and MP Board… know which result will be released on which day.

Details of Exam Pattern

• General Intelligence & Reasoning: 20 questions (40 marks)
• General Knowledge & Awareness: 20 questions (40 marks)
• Elementary Mathematics: 20 questions (40 marks)
• English/Hindi: 20 questions (40 marks)
• There is also negative marking in which 0.25 marks will be deducted for each wrong answer.

for ssc gd exam Educational qualification

Every citizen of India can give SSC GD exam, for this the candidate must have passed 10th from a recognized board. Whereas the age limit for general category is 18 to 23 years, in which OBC gets 3 years and SC/ST gets upper age relaxation of 5 years, under which 18 to 26 years for OBC and 18 to 28 years for SC/ST have been fixed. Apart from this, in physical standards, minimum height is required to be 170 cm for men, 157 cm for women and 80 cm chest for men.

Official website and important advice

Candidates are advised to regularly visit the official website of SSC, ssc.gov.in so that they can get any new updates or information related to admit card on time.

Also read: SSC made a big change in the examination process, full marks will be given on wrong questions.

Education Loan Information:
Calculate Education Loan EMI

Every year on 8 March we celebrate International Women’s Day. This day reminds us of the rights of women, their contribution to society and the importance of their health. Women in the society are busy balancing the responsibilities of family and work. Often in this rush, they forget to pay attention to their health. Especially when a woman crosses the age of 30, hormonal and metabolic changes begin in her body. At this age it becomes very important for women to take care of their health. By getting timely medical checkup done, serious diseases can be detected in the early stages and their treatment becomes easier. So today let us tell you which tests every woman must undergo after the age of 30.

If you are 30 years old then definitely get this test done

1. Cervical cancer screening – Cervical cancer is one of the most dangerous cancers in women. According to WHO report, about 6,60,000 new cases were reported in 2022 and 3,50,000 women died due to this reason. Therefore, after the age of 30, every woman should undergo Pap smear test once in three years. Apart from this, sometimes HPV test is also advised. These tests detect changes in the cells of the cervix and reduce the risk of cancer.

2. Breast cancer screening – Breast cancer is the most common cancer found in women worldwide. According to WHO, about 6,70,000 women will die due to breast cancer in 2022. Breast cancer is very easy to treat in its early stages. Therefore, women should develop the habit of checking their breasts themselves from the age of 30. Any lump, swelling or pain can be detected immediately. Regular mammography is also important after the age of 40, especially if there is a family history of breast cancer.

3. Blood Sugar and Cholesterol Test – In today’s fast-paced life, women are managing both home and work. Due to bad lifestyle, stress and eating habits, the problem of diabetes and high cholesterol has started increasing rapidly. If there is a history of diabetes in the family, this becomes even more important. Due to this, serious diseases like heart disease and stroke are detected in time.

4. Thyroid Test – Thyroid problems are common in women due to hormonal changes. It affects the menstrual cycle and can increase the risk of premature menopause. If there is sudden weight gain or loss, constant feeling of fatigue, hair fall or mood swings, then it is very important to get a thyroid function test done. These problems can be prevented in time by getting thyroid checked in regular checkups.

5. Examination of bones – After the age of 35, the bone strength of women gradually starts decreasing. If there is deficiency of Vitamin D and calcium in the body, the bones become weak. Bone mineral density test reveals the risk of osteoporosis. Women who sit in the same posture for a long time or face frequent fractures should get this test done before the age of 30.

Read this also- Early Vascular Aging: Why are the arteries of youth hardening prematurely, is this a silent signal of heart attack?

Give yourself this gift on Women’s Day

Women’s Day is not just a day of respect, but it is also a day to pay attention to one’s health and well-being. Changes start in women’s body after 30 years and timely checkup makes their life safe. In such a situation, Pap smear and HPV test, breast cancer screening and blood sugar and cholesterol test should be done by every woman after 30 years. With regular checkups and caution, women can not only maintain their health but can also become a strong and happy foundation for their family. Therefore, on this Women’s Day, give yourself the gift of health and make health a priority in your life.

Also read- Haldi Doodh Benefits: Is it right to drink turmeric milk just before sleeping at night? Know the opinion of experts

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Nowadays, due to career, lifestyle and late marriage, many women take time to plan motherhood. In such a situation, the question often arises that what is the right age to freeze egg and how many years can it be done. Let us tell you in detail about it.

Soha Ali Khan’s experience

Actress Soha Ali Khan recently told in her podcast all about Her that when she went to the doctor at the age of 35 to freeze egg freeze, the doctor clearly said, “You are very old. Your ovies, don’t see your face.” According to Soha, people considered him young at that age, but according to medical science, their fertility started decreasing rapidly.

When is the right age?

Dr. Anjali Khadse, the fertility expert of Nagpur, believes that the age of 28 to 34 years is considered better for egg freeze. During this time, the woman’s ovary reserve is good and the quality of eggs is also better. After 35, both quality and quantity of Eggs start decreasing. However, due to medical advancement, women can freeze egg for 40 years, but the chances of success in it are reduced.

Why does it become difficult after 40?

After 40 years, the quality of women’s eggs becomes very weak. In such a situation, even though eggs freeze, the chances of pregnancy are very low later. This is the reason why doctors always advise to plan early.

Sunny Leone’s path is different

Sunny Leone also participated in this conversation. He told that she did not conceive herself and became a mother through surrogacy. Apart from this, he also adopted a daughter Nisha.

Soha Ali Khan’s experience is learning for all women who want to delete Motherhood due to their career or personal reasons. Medical science says that even though the face looks young, the age of the ovaries is different. If you want to become a mother later, then you can decide to become a mother later by getting egg freeze for a right age. If you want egg freeze Kavana to become a mother after the age of 40, then it becomes very difficult and sometimes your dream remains just a dream.

Also read this- Eating ginger is not only beneficial, it also causes harm! Know everything

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Medical Test Before Marriage: Be it a woman or a man, the most important time of the life of both men is marriage, love, understanding and trust, even if health is associated, then this bond becomes even stronger. Often people pay attention to clothes, jewelery, photography and decoration in wedding preparations, but do not pay attention to health. While getting some important medical tests before marriage, not only makes the coming life safe, but also protects many possible health problems.

Thalassemia and Genetic Testing

Thalassemia is a genetic disease, which can come to the child from both parents. If both husband and wife are its career, then the child may have a serious problem. Therefore, Thalassemia Minor Test and other genetic tests are necessary before marriage.

Also read these- If you eat a green leaf daily, then all the foams will disappear from the urine, the health of the kidney will remain.

HIV and sexually transmitted diseases

It is necessary to examine sexually transmitted diseases like HIV, Hepatitis B, Hepatitis C, syphilis and gonorrhea. These can not only affect the health of the partner, but can also affect pregnancy.

Fertility test

Many people are falling prey to breeding problems in today’s stressful and run -of -the -mill life. Before marriage, both men and women should get fertility checks such as sperm count and ovulation bicycle.

Blood Group and RH Factor Test

The information of blood group and RH factor before marriage is very important. If the woman is RH negative and male Rh positive, then problems can occur during pregnancy. In such a situation, doctors tell special precautions, so that trouble can be avoided in future.

Diabetes and thyroid check

Diseases like thyroid and diabetes have become common nowadays and they have a profound effect on pregnancy, mood swings and physical energy. Therefore, their investigation is very important in time.

Mental health assessment

Many times people do not take mental health seriously, but after marriage it can be a big reason for stress and differences, a simple mental health checkup can help to know that the person is not struggling with any depression, anxiety or other mental state.

Getting some medical tests before marriage is not just understanding, but also a responsibility. To your partner and future family. It not only leads you to healthy life, but also lays a new honesty and foundation in your relationship.

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator