Nowadays people advise to lose weight first to stay healthy and keep blood sugar under control. Everyone thinks that if weight is reduced then the risk of diabetes will also reduce. But the truth is that weight loss and fat loss are not the same thing. Many times the weight decreases but the fat present inside the body does not decrease and this is the reason why blood sugar and insulin sensitivity are not affected.

In fact, losing weight can reduce the body’s number i.e. the figure visible on the scale, but the real improvement occurs when the extra fat present in the body, especially the visceral fat accumulated around the stomach and liver, decreases. This fat becomes a major cause of insulin resistance. Which means that if you are struggling with the problem of blood sugar then it is more beneficial to focus on fat loss instead of just losing weight.

Weight loss does not mean fat loss

When people start dieting or exercising, their weight starts decreasing quickly. But the weight lost in the initial days is mostly due to water, glycogen and sometimes muscle loss. According to research, if muscles also decrease while losing weight, it can have a negative impact on blood sugar control. Because muscles are considered the most important means of converting glucose into energy. Which means that despite weight loss, metabolic health does not improve.

How does fat loss improve insulin sensitivity?

Fat loss means loss of fat tissue present in the body, especially visceral fat accumulated around the stomach and liver. This fat is at the root of insulin resistance. When this fat reduces, inflammation in the body reduces and the fatty acids that affect insulin also reduce. A research has revealed that just 10 percent reduction in total body fat increases insulin sensitivity by about 30 percent, even if the total weight does not change much. At the same time, not every fat deposited in the body is the same. Subcutaneous fat deposited under the skin is less harmful. But visceral fat accumulated around the organs is the most dangerous. This fat accumulates around the liver, pancreas and intestines and increases blood sugar. Fat deposited in the liver is so dangerous that it releases glucose in the body. Even if blood sugar is already high. This is the reason why many times even people whose weight appears normal become victims of diabetes. This is called metabolically obese normal weight.

Is it possible to lose fat without losing too much weight?

Actually, it is possible to reduce fat without losing much weight and this method is also considered healthy. Many people maintain muscles while reducing fat. This improves insulin sensitivity and improves metabolic health. Even if the weight on the scale does not change much. According to a research, people who combine resistance training with dieting have better blood sugar control than those who only diet. The reason for this is believed to be that the muscles absorb glucose and convert it into energy.

Effective methods for fat loss

• To lose fat, do resistance and aerobic training, which will maintain muscles and burn fat.
• Apart from this, take protein rich food for fat loss, so that there is no muscle loss.
• Include fiber, healthy fats and whole grains in the diet.
• Get enough sleep for fat loss, because lack of sleep increases insulin resistance.
• It is also considered better to avoid fast diets or extreme detox plans for fat loss.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Have you ever wondered how our body produces energy from food or why some people get heart diseases quickly? The answer to these questions is hidden in a very complex process of our body, which is called metabolism. This process determines how our body digests food, how energy is produced and what effects it can have on health. In such a situation, let us now tell you how the secret of health is hidden in every drop of blood and which new genes have been discovered by scientists.

Scientists discovered 750 new genes

Recently, scientists have made a discovery which has given a new perspective to the understanding of health and diseases. In fact, scientists have identified more than 750 genes that control small molecules like lipids and amino acids present in our blood. These molecules play an important role in almost every chemical process of our body.

Research done on 4.5 lakh people

This research is based on the genetic data of about 4.5 lakh people of UK Bio Bank. The special thing about this research is that it included people of European, African and Asian origin. The study has revealed that these genes controlling metabolism were found to be similar in almost all lineages and even in men and women. This means that the results of this research are not applicable to any one category but to the entire world population. At the same time, in this research, scientists also found some new genes whose role was never linked to metabolism before. Not only this, many such organisms were also found which are associated with those genes, which increase the risk of conditions like heart diseases, obesity or diabetes. The most important aspect of this study is a new organism, VEG, which controls good cholesterol in the body. Scientists believe that understanding this gene can open the way for new medicines for the prevention and treatment of heart-related diseases.

New way to understand metabolism

This research has revealed that this is the first time that scientists have been able to systematically map the genetic control of hundreds of blue molecules. This will help in finding out which genes increase the risk of diseases and which strengthen our good health.

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A new study by ICMR and Madras Diabetes Research Foundation has come out. According to this, the amount of carbohydrates in the daily plate of Indians is very high. According to this research, Indians get 62 percent of their daily energy from carbohydrates, mostly from white rice and processed grains. In such a situation, let us now tell you how the danger is increasing from the daily eating plate and what big revelation has been made by ICMR regarding pulses and rice.

What came out in the ICMR report?

In the research conducted by ICMR and Madras Diabetes Research Foundation, data has been collected from door to door of people above 20 years of age in 30 states, union territories and Delhi-NCR. This research has also revealed that the amount of protein in the diet of Indians is less and saturated fat is more. Consuming too many carbohydrates increases the risk of type 2 diabetes, obesity and increased belly fat. According to this report, people who consumed more carbohydrates than the minimum intake were found to have 30 percent higher risk of diabetes, 22 percent higher risk of obesity and 15 percent higher risk of increased belly fat. At the same time, consuming only whole grains is also not completely safe. Instead of wheat, millet or rice, you should consume whole grains, but if its quantity is high then the risk of type 2 diabetes does not reduce.

What do experts say?

Regarding this research, experts say that rice and roti have a major contribution in the Indian plate and protein is often less. Both processed and simple carbohydrates can increase the risk of diabetes. In such a situation, high-fibre, whole grains are a better option instead of refined flour rotis. In this way, the use of long polished rice should be reduced with awareness.

preventive measures

It has been clearly stated in this research that necessary steps have to be taken to reduce the risk of metabolic diseases. For this, people will have to reduce the amount of carbohydrates and saturated fat in their food. At the same time, protein-rich and plant-based food will have to be promoted. Apart from this, it is important for physical activity to also become a part of the lifestyle.

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Nowadays weight gain and diabetes problem has become common. In such a situation, everyone is looking for an effective and safe way. Ecnoglutide is a new drug, which helps in losing weight and controlling blood sugar. It acts like drugs like ozmpic and wegovy, but its results look better than all drugs so far. Let us tell you how it can be beneficial for you and what has come out in research so far.

Clinical trial results

In the Phase 3 trial held in China, 621 diabetes patients between 18 and 75 years were tested. All the patients were taking metformin together. The trial showed that those taking ecnoglutide reduced almost twice more weight than people with dulaglutide.

Specialty

The biggest thing about ecnoglutide is that it targets the Camp Pathway. It controls body weight and metabolism properly. The rest of GLP-1 drugs affect many routes, which can lead to more side effects. But this is not in ecnoglutide, so the effects are better and less side effects.

Not only weight, health is also better

Taking ecnoglutide reduced the waist and Hip size, reduced triglycerides, which are very important for heart and body health. This means that it is not just weight loss drug, but is a drug benefiting the entire metabolic system. In this way, it is proving to be better effective than the rest of the dogs.

Side effects and safety

This drug was well talked by the patients. Some people had light side effects like nausea and diarrhea, but they were reduced over time. Researchers said that even in low dose, it is more effective than dulaglutide. This could reveal its benefits.

Researchers say

“Ecnoglutide takes up weight, waist, hip and triglycerides. This may be drug type 2 diabetes and a new and effective option to lose weight.”

What is expected in the future

If further trials are also successful, then ecnoglutide can become a game-changer for weight loss and diabetes control. It not only reduces weight but is also beneficial for heart and body health. However, after coming to the market, it will be known how beneficial it will be.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Fast metabolism is much better for a human body, but many people’s metabolism also slows down. It is worth noting that your own habits are responsible for metabolism sharp or slow. Let us know which mistakes slow down metabolism and what is the easy way to boost it?

Metabolism slows with these mistakes

People often reduce their calorie intake significantly for weight loss, but it is wrong to do so. According to a study of healthline in 2025, if you take less than 1000 calories daily, then the body goes into ‘starvation mode’. In such a situation, our body reduces metabolic rate to save energy, which slows down the process of burn calories. Protein has an important role in boosting metabolism. Actually, protein is the highest thermic effect, which the body has to spend more energy to digest. Protein deficiency can slow down from 20 to 30 % metabolism.

According to a study of 2025 webMD, people who sleep less than six hours at night have a bad effect on their metabolism. Apart from this, metabolism slows down even if sitting for a long time or not doing more physical activity. In the 2025 study of health bye wisdom, it was told that those who sit throughout the day or do a desk job, their metabolic rate is reduced by 8-16%.

They also make mistakes upset

In 2025, a study of BBC Good Food found that drinking 500 ml of water can increase metabolism by 30%. At the same time, light dehydration can also reduce metabolic rate by up to 3%. This means that lack of water affects the body’s ability to use energy, which increases fatigue and lethargy. Apart from this, metabolism also becomes slow by taking more stress. Metabolism is affected even if you do not eat food on time.

The 2025 healthline study stated that irregular food leads to metabolic jet lag, which increases the risk of heart disease. At the same time, eating more sugar and ultra-processed foods like chips, soda can slow down metabolism. According to the 2025 study of health bye wisdom, more sugar increases insulin resistance and fat accumulates around the stomach. In digesting processed food, the body has to work less hard, which reduces the metabolic rate. Metabolism is also affected due to some medicines. According to the 2025 webmd study, depression, schizophrenia and heart rates can slow down metabolism.

These methods can boost metabolism

Protein is the best way to boost metabolism. According to the healthline study, include protein in every meal. Protein not only increases the metabolic rate, but also strengthens the muscles. At the same time, do strength training at least 2-3 days a week. It also causes metabolism boost. Drinking water is also the easiest way to speed up metabolism. According to the report of Health by Wealth, food and breakfast must be eaten at the same time daily. A good sleep of 7 to 8 hours is necessary for metabolism.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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