Diabetes Cases Rising Rapidly In India: After the Corona epidemic, a big change has been seen in the lifestyle of people in India. Spending more time at home, lack of physical activity and bad eating habits have had a deep impact on health. Now the latest report of National Family Health Survey-6 has presented a picture which has increased the concern of health experts. According to the report, cases of obesity and high blood sugar are increasing rapidly in the country, which can become a major cause of serious diseases like diabetes in the future.

The NFHS-6 survey released by the Ministry of Health and Family Welfare was conducted during 2023-24. In this, about 6.79 lakh families from 715 districts of all the states and union territories of the country except Manipur were included. The report gives information about many important indicators related to health, nutrition and population.

The problem of diabetes is increasing rapidly

According to the NFHS-6 report, diabetes among people above 15 years of age in the country. Is growing rapidly. The survey included those people whose blood sugar level was more than 141 mg/dl or who were regularly taking medicines to control it. The report shows that the cases of this disease have increased by about 5 percent in the last few years. Talking about men, there are about 56 crore men above 15 years of age in the country. Of these, about 11.7 crore men are affected by diabetes. Earlier in 2021, this number was around 8.7 crores. While in NFHS-5, 15.6 percent men were suffering from this disease, now this figure has increased to 20.9 percent. The situation among women also remains worrying. At present, about 7.12 crore women of the country are suffering from diabetes, whereas three years ago this number was about 5.4 crore. The rate of diabetes among women has increased from 13.5 percent to 17.8 percent, which represents a significant increase of 4.3 percent.

Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?

The problem of obesity is increasing

According to the report, there has been a significant increase in the problem of obesity and overweight among women in the age group of 15 to 49 years. While in the year 2019-21, 24 percent women were overweight or obese, this figure increased to 30.7 percent in 2023-24. The situation is more worrying in urban areas, where 42.8 percent women are overweight or obese, while in rural areas this figure is 25.5 percent. The same trend was seen in men also. In 2019-21, 22.9 percent men were in the overweight or obese category, which increased to 27.3 percent in 2023-24. 23 percent men in rural areas, while 36.3 percent men in urban areas were found to be overweight or obese.

Read this also- The illusion of walking 10 thousand steps every day is over, the heart will remain completely fit even by walking just 4000 steps.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Common Obesity Myths Explained By Experts: Obesity is one of the most misunderstood health problems in the world. The reason for this is not that science does not have the answers, but the problem is that years of misconceptions, misleading diet advice and social prejudices have pushed the correct information back. According to Saloni Paliwal, co-founder and COO of Voy India (formerly EarlyFit), there are many myths about obesity which are not only wrong but are also harming people’s health.

Does this happen because of lifestyle?

The biggest misconception is that obesity is only a result of a person’s lifestyle. Whereas research shows that many factors like genetics, hormones, sleep, stress, intestinal microbiome and environment work together behind this. This is the reason that despite similar diet and similar physical activity, the weight of two people can be different.

Can it be cured by eating less?

Another common myth is that “eat less and move more” is the solution. Saloni Paliwal says that this advice is not completely wrong, but it is also not sufficient to treat a complex and long-lasting disease like obesity. The hormones that control appetite and the body’s metabolism make this process much more difficult.

Is it your responsibility not to lose weight?

Similarly, many people believe that lack of willpower is responsible for not being able to lose weight. Whereas hormones like ghrelin, leptin, insulin and cortisol affect appetite and desire to eat. In such a situation, just saying work harder is not the solution to the problem. Experts say that not every obesity is visible from outside, but in many people, fat accumulates around the organs inside the body, which is called visceral obesity. This risk is particularly high in South Asian populations. Therefore, assessing health only on the basis of weight or BMI is not considered sufficient.

Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?

Can weight gain again once it is lost?

Another big misconception is that once the weight is lost, it always remains there. Research shows that the body tries to maintain its old weight, due to which there is a possibility of weight gain again over time. For this reason, obesity may require long-term medical assistance. There are also many misconceptions regarding GLP-1 drugs like semaglutide and tirazepatide. However, these medicines have shown good results in clinical trials and they help in controlling appetite and metabolism. According to experts, their use is not to choose the easy path but to get the treatment done in the right way.

Is obesity a disease?

The World Health Organization, the American Medical Association and the world’s leading endocrinology organizations consider obesity as a chronic disease. It is linked to more than 200 diseases like type-2 diabetes, heart disease, sleep apnea and many types of cancer. Therefore, it is not right to consider obesity as just a problem of weight gain, rather it is important to understand it as a serious health condition and seek timely treatment.

Read this also – Where food is being prepared, disease is thriving, is the kitchen sink making your children sick too?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Difference Between White Fat And Brown Fat: Whenever we talk about the fat accumulated in the body, we often consider it only good or bad. But the truth is more complex than this. Fat is not just an element that increases weight, but works like an active system inside the body, which deeply affects our health. Research in recent years has made it clear that it is not just the amount of fat, but where it is stored in the body that makes the real difference.

What came out in the research?

A study conducted by the University of Glasgow revealed that despite following the same diet, fat accumulates differently in different people. In European people, this fat is mostly stored under the skin, whereas in South Asian people, especially Indians, this fat is stored around the organs inside the body, which is called visceral fat. This is the reason why diabetes and heart diseases are more common in Indians.

What do experts say?

Nutritionist Ryan Fernando said that fat acts like an endocrine organ, which produces hormones and affects metabolism. Therefore, the health of two people with the same weight is not the same. At the same time, according to Dr. V Mohan, Indians have less ability to store fat under the skin, due to which excess fat starts accumulating directly inside the body.

Difference between white and brown fat

There are different types of fat: white fat and brown fat. White fat is that which accumulates in the body and increases obesity and causes diseases. On the other hand, brown fat is beneficial for the body. It helps burn calories, controls blood sugar and improves heart health. Dr. Mohan explains that excess white fat increases inflammation in the body and can increase the risk of diabetes, heart disease and some cancers. At the same time, brown fat increases good hormones like adiponectin in the body, which is beneficial for metabolism.

Scientists are working on this

Scientists are now also working on how white fat can be converted into brown fat. However, this process has not been completely proven in humans yet, but research is going on in this direction. Professor Naresh Bal of Keet University explains that some natural elements like compounds found in black pepper and chilli can help in activating brown fat.

According to Dr. Natarajan Ganesan, the body does not burn fat just like that, but the quality of fat is as important as the quantity. That means healthy fats like nuts and olive oil are more beneficial for the body.

Read this also – Heat Stroke Symptoms: Our body gives these signals before getting heatstroke, do not ignore them even by mistake

Important role of lifestyle

Apart from this, our lifestyle also plays a big role. More processed food, sugar and less active lifestyle increase white fat in the body. The traditional Indian diet, which includes turmeric, ginger, green tea and spices, can help activate brown fat.

What is its impact in India

Its effects are now clearly visible in India. According to UNICEF’s Child Nutrition Report 2025, more than 27 million children and adolescents in India may be obese by 2030, which will be about 11 percent of the global burden. At the same time, data from the National Family Health Survey shows that obesity in adults has increased rapidly in the last few decades, an increase of about 91 percent has been recorded in women and up to 146 percent in men.

Read this also – Vitamin D Deficiency: Does body ache and bad mood go away without any reason? Is this happening due to deficiency of this vitamin?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Nowadays fasting is not limited to just religious tradition. Many people are adopting intermittent fasting or restricted eating from time to time to lose weight, control sugar and stay fit. But have you ever thought that staying on an empty stomach also affects our brain? In recent years, scientists and neurologists have found that fasting done correctly and for a limited period of time can also be beneficial for the brain. This is not just limited to reducing body fat, but can also affect brain function, memory and mental clarity. However, it is important to understand that fasting is not safe for everyone and it should be adopted only after careful consideration. So let us know whether the brain really works better on an empty stomach. What are the mental effects and benefits of fasting?

Does the brain really work better on an empty stomach?

When we do not eat anything for about 12 to 16 hours, the glycogen stored in the body starts getting depleted. After this the body starts burning fat for energy. In this process ketone bodies are formed. One of the main ketones, beta-hydroxybutyrate, is considered a good fuel for the brain. It not only provides energy, but also helps in keeping the brain cells active and strong. This change is called metabolic switch. When the brain starts getting energy from ketones instead of glucose, many people experience mental clarity, better focus and less fatigue.

Also read – Signs Of Dehydration: Waiting to feel thirsty can be difficult! The body is giving these ‘silent’ signals

What are the mental effects and benefits of fasting?

1. Helpful in brain growth: A major benefit of fasting is that it can increase the level of a protein called BDNF. BDNF helps form new brain cells, protect old cells, improve learning and memory, and helps the brain deal with stress. BDNF works like fertilizer for the brain, which helps in its growth and strength.

2. Brain Cleaning Process: During fasting, a special process is activated in the body, which is called autophagy. It means self-cleansing. During this time the cells start removing the bad and damaged proteins stored inside them. This process is considered particularly important for brain health, as abnormal protein accumulation is seen in some neurodegenerative diseases (such as Alzheimer’s and Parkinson’s). Although larger studies in humans are still needed, early research suggests that autophagy may help protect the brain in the long term.

3. Clean and Stable Energy: When the brain takes energy from ketones, it produces less oxidative stress. Oxidative stress is a condition that is associated with aging and mental weakness. The energy provided by ketones is more stable and can reduce sudden fatigue. Can help in reducing brain fog. For this reason, some people feel more focused and clear thinking during fasting.

4. Metabolic Health and Brain: Many studies related to time-restricted eating have found that it improves insulin sensitivity, reduces inflammation in the body, and increases metabolic flexibility. Sugar and metabolic disturbances are also linked to brain decline, so these changes may indirectly benefit brain health.

Keep these things in mind

Fasting is not safe for every person, especially diabetic patients, people suffering from eating disorders, pregnant and breastfeeding women, elderly and weak people, people who take sugar-lowering medicines. Such people must consult a doctor before starting fasting. Additionally, larger scientific studies are needed to confirm long-term brain effects.

Also read – Thyroid Disorder In India: Thyroid disease is increasing rapidly in India, do not make the mistake of ignoring it.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Nowadays people advise to lose weight first to stay healthy and keep blood sugar under control. Everyone thinks that if weight is reduced then the risk of diabetes will also reduce. But the truth is that weight loss and fat loss are not the same thing. Many times the weight decreases but the fat present inside the body does not decrease and this is the reason why blood sugar and insulin sensitivity are not affected.

In fact, losing weight can reduce the body’s number i.e. the figure visible on the scale, but the real improvement occurs when the extra fat present in the body, especially the visceral fat accumulated around the stomach and liver, decreases. This fat becomes a major cause of insulin resistance. Which means that if you are struggling with the problem of blood sugar then it is more beneficial to focus on fat loss instead of just losing weight.

Weight loss does not mean fat loss

When people start dieting or exercising, their weight starts decreasing quickly. But the weight lost in the initial days is mostly due to water, glycogen and sometimes muscle loss. According to research, if muscles also decrease while losing weight, it can have a negative impact on blood sugar control. Because muscles are considered the most important means of converting glucose into energy. Which means that despite weight loss, metabolic health does not improve.

How does fat loss improve insulin sensitivity?

Fat loss means loss of fat tissue present in the body, especially visceral fat accumulated around the stomach and liver. This fat is at the root of insulin resistance. When this fat reduces, inflammation in the body reduces and the fatty acids that affect insulin also reduce. A research has revealed that just 10 percent reduction in total body fat increases insulin sensitivity by about 30 percent, even if the total weight does not change much. At the same time, not every fat deposited in the body is the same. Subcutaneous fat deposited under the skin is less harmful. But visceral fat accumulated around the organs is the most dangerous. This fat accumulates around the liver, pancreas and intestines and increases blood sugar. Fat deposited in the liver is so dangerous that it releases glucose in the body. Even if blood sugar is already high. This is the reason why many times even people whose weight appears normal become victims of diabetes. This is called metabolically obese normal weight.

Is it possible to lose fat without losing too much weight?

Actually, it is possible to reduce fat without losing much weight and this method is also considered healthy. Many people maintain muscles while reducing fat. This improves insulin sensitivity and improves metabolic health. Even if the weight on the scale does not change much. According to a research, people who combine resistance training with dieting have better blood sugar control than those who only diet. The reason for this is believed to be that the muscles absorb glucose and convert it into energy.

Effective methods for fat loss

• To lose fat, do resistance and aerobic training, which will maintain muscles and burn fat.
• Apart from this, take protein rich food for fat loss, so that there is no muscle loss.
• Include fiber, healthy fats and whole grains in the diet.
• Get enough sleep for fat loss, because lack of sleep increases insulin resistance.
• It is also considered better to avoid fast diets or extreme detox plans for fat loss.

Also read: Heart Attack: Are you alone at home and have a heart attack? Do this work first

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Have you ever wondered how our body produces energy from food or why some people get heart diseases quickly? The answer to these questions is hidden in a very complex process of our body, which is called metabolism. This process determines how our body digests food, how energy is produced and what effects it can have on health. In such a situation, let us now tell you how the secret of health is hidden in every drop of blood and which new genes have been discovered by scientists.

Scientists discovered 750 new genes

Recently, scientists have made a discovery which has given a new perspective to the understanding of health and diseases. In fact, scientists have identified more than 750 genes that control small molecules like lipids and amino acids present in our blood. These molecules play an important role in almost every chemical process of our body.

Research done on 4.5 lakh people

This research is based on the genetic data of about 4.5 lakh people of UK Bio Bank. The special thing about this research is that it included people of European, African and Asian origin. The study has revealed that these genes controlling metabolism were found to be similar in almost all lineages and even in men and women. This means that the results of this research are not applicable to any one category but to the entire world population. At the same time, in this research, scientists also found some new genes whose role was never linked to metabolism before. Not only this, many such organisms were also found which are associated with those genes, which increase the risk of conditions like heart diseases, obesity or diabetes. The most important aspect of this study is a new organism, VEG, which controls good cholesterol in the body. Scientists believe that understanding this gene can open the way for new medicines for the prevention and treatment of heart-related diseases.

New way to understand metabolism

This research has revealed that this is the first time that scientists have been able to systematically map the genetic control of hundreds of blue molecules. This will help in finding out which genes increase the risk of diseases and which strengthen our good health.

Also read- World Mental Health Day: If these 7 symptoms start appearing then understand that you are having a mental problem, get immediate treatment from a doctor.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

A new study by ICMR and Madras Diabetes Research Foundation has come out. According to this, the amount of carbohydrates in the daily plate of Indians is very high. According to this research, Indians get 62 percent of their daily energy from carbohydrates, mostly from white rice and processed grains. In such a situation, let us now tell you how the danger is increasing from the daily eating plate and what big revelation has been made by ICMR regarding pulses and rice.

What came out in the ICMR report?

In the research conducted by ICMR and Madras Diabetes Research Foundation, data has been collected from door to door of people above 20 years of age in 30 states, union territories and Delhi-NCR. This research has also revealed that the amount of protein in the diet of Indians is less and saturated fat is more. Consuming too many carbohydrates increases the risk of type 2 diabetes, obesity and increased belly fat. According to this report, people who consumed more carbohydrates than the minimum intake were found to have 30 percent higher risk of diabetes, 22 percent higher risk of obesity and 15 percent higher risk of increased belly fat. At the same time, consuming only whole grains is also not completely safe. Instead of wheat, millet or rice, you should consume whole grains, but if its quantity is high then the risk of type 2 diabetes does not reduce.

What do experts say?

Regarding this research, experts say that rice and roti have a major contribution in the Indian plate and protein is often less. Both processed and simple carbohydrates can increase the risk of diabetes. In such a situation, high-fibre, whole grains are a better option instead of refined flour rotis. In this way, the use of long polished rice should be reduced with awareness.

preventive measures

It has been clearly stated in this research that necessary steps have to be taken to reduce the risk of metabolic diseases. For this, people will have to reduce the amount of carbohydrates and saturated fat in their food. At the same time, protein-rich and plant-based food will have to be promoted. Apart from this, it is important for physical activity to also become a part of the lifestyle.

Also read- Karwa Chauth 2025: Moon hidden in clouds, what to do if this problem occurs on Karwa Chauth, know how to offer Arghya

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Nowadays weight gain and diabetes problem has become common. In such a situation, everyone is looking for an effective and safe way. Ecnoglutide is a new drug, which helps in losing weight and controlling blood sugar. It acts like drugs like ozmpic and wegovy, but its results look better than all drugs so far. Let us tell you how it can be beneficial for you and what has come out in research so far.

Clinical trial results

In the Phase 3 trial held in China, 621 diabetes patients between 18 and 75 years were tested. All the patients were taking metformin together. The trial showed that those taking ecnoglutide reduced almost twice more weight than people with dulaglutide.

Specialty

The biggest thing about ecnoglutide is that it targets the Camp Pathway. It controls body weight and metabolism properly. The rest of GLP-1 drugs affect many routes, which can lead to more side effects. But this is not in ecnoglutide, so the effects are better and less side effects.

Not only weight, health is also better

Taking ecnoglutide reduced the waist and Hip size, reduced triglycerides, which are very important for heart and body health. This means that it is not just weight loss drug, but is a drug benefiting the entire metabolic system. In this way, it is proving to be better effective than the rest of the dogs.

Side effects and safety

This drug was well talked by the patients. Some people had light side effects like nausea and diarrhea, but they were reduced over time. Researchers said that even in low dose, it is more effective than dulaglutide. This could reveal its benefits.

Researchers say

“Ecnoglutide takes up weight, waist, hip and triglycerides. This may be drug type 2 diabetes and a new and effective option to lose weight.”

What is expected in the future

If further trials are also successful, then ecnoglutide can become a game-changer for weight loss and diabetes control. It not only reduces weight but is also beneficial for heart and body health. However, after coming to the market, it will be known how beneficial it will be.

Also read- This cancer that is spreading rapidly in youth, know its symptoms, danger and way of escape

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator