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Weight Loss Drug: Nowadays people are adopting many methods to lose weight. In which a medicine named Ozempic is being discussed a lot. Millions of people around the world are using this medicine to control diabetes and lose weight. Semaglutide present in this medicine helps in reducing appetite, due to which the person eats less food and his weight starts decreasing rapidly. But now experts have told one thing which is very important to pay attention to. Due to this, during weight loss, not only fat but also the muscles of the body can become weak. This is the reason why doctors are now advising people to include exercise in their daily routine instead of relying only on medicine.

Just losing weight is not enough

When a person wants to lose weight, his aim is to reduce excess body fat. But many times, along with weight loss, there is also loss of muscles, which is not considered a good thing for the body, because muscles give strength to our body, help in movement and play an important role in maintaining the energy of the body. At the same time, if the muscles become too weak, then the person can get tired quickly and it can also be difficult to control his weight for a long time. This problem can become a matter of greater concern, especially for aging people.

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What came out in the research?

This issue was given special attention in a new study presented at the European Atherosclerosis Society (EAS) Congress 2026. Researchers studied rats suffering from obesity and other health problems. Some rats were given only Semaglutide, some were given only exercise and some were given both things together. The results that came out after 14 weeks were quite interesting. The group taking only Semaglutide reduced body fat by 31 percent, but also saw an 11 percent reduction in lean mass. In the rats that were given regular exercise along with the medicine, fat reduced by 45 percent and muscle loss was limited to only 8 percent.

Exercise gave big benefits

It was also seen in the research that the combination of medicine and exercise was not limited to just reducing weight. Due to this, the efficiency of insulin improved, the fat level in the blood improved and swelling in the body also reduced. Not only this, excess fat deposited in the liver has also been seen less. The most important thing was that the rats who exercised with the medicine, their muscle strength and gripping ability also improved. That means the body not only became thinner, but also became stronger.

Although this study has been done on animals and more research is needed on humans, but its results give a clear message that if you are losing weight with medicines like Ozempic, then ignoring regular exercise can be costly. The path to truly healthy weight loss lies through a balanced combination of both medication and exercise.

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How To Prevent Weight Gain After Weight Loss: As difficult as it is to lose weight, it is even more difficult to maintain it for a long time. Many people lose weight by dieting, exercising and following strict routines, but after a few months or years the same weight starts increasing again. Health experts believe that weight gain has become one of the biggest problems related to obesity today.

What are the ways to lose weight?

In today’s busy life, working long hours while sitting, poor eating habits, stress, lack of sleep and lack of physical activities are rapidly increasing obesity. In such a situation, people run towards gym, heavy workouts and expensive diet plans, but new research is pointing towards a very easy and effective solution that is to walk daily.

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How does it work?

According to new research presented at the European Congress on Obesity 2026 held in Istanbul, Turkey, people who walked about 8,500 steps daily were seen to have less risk of gaining weight again. Researchers found that people who walked regularly during and after weight loss were more successful in keeping their weight under control for a long time. In the study, researchers from Italy and Lebanon analyzed many studies related to weight loss, walking habit and long-term weight management. In the beginning, the physical activity of both the groups was almost the same, but later the group which increased their daily walks had better control of their weight.

When should one take a walk?

Experts say that after losing weight, small habits like morning walk and evening walk make the biggest difference. Morning walk helps in speeding up the metabolism of the body and keeps the calorie burning process active throughout the day. A light walk in the evening is considered helpful in reducing stress, improving digestion and providing better sleep. Research also revealed that people who remained active continuously after losing weight were able to avoid gaining most of their weight again. Whereas people who did not adopt the habit of walking were more likely to gain weight back. Experts believe that the real secret of staying fit is not hidden in any heavy fitness plan, but in small and consistent habits followed daily.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weight loss medicine: Sun Pharma’s new drug utriglutide, which is being developed to treat obesity and type-2 diabetes, has shown significant weight loss and metabolic improvements in post-menopausal women in early clinical studies. The results of the Phase 1a/2b trial of this drug were presented this week in the scientific session of the American Heart Association (AHA) held in New Orleans, USA. Utriglutide belongs to the same drug group as the world famous Monzaro and Vigovi. The specialty of these medicines is that they have become increasingly popular in India also. These medicines are GLP-1 receptor agonists, which work like liver hormones to reduce appetite.

What came out in the trial?

According to Sun Pharma, apart from weight loss, the drug showed improvement in several biomarkers related to systolic blood pressure, liver fat, and insulin sensitivity. Along with this, serum uric acid also reduced, which shows that the drug can affect many aspects of metabolic problems. Sun Pharma Chairman Dilip Shanghvi said, “Obesity and metabolic liver disease are on the rise, especially in post-menopausal women. The results of this initial study are encouraging and move us towards developing better treatments to combat these diseases.”

increasing problem

India’s anti-obesity drug market is currently worth Rs 3,000 to Rs 3,500 crore, which is expected to increase to Rs 25,000 crore by 2030. This was speculated to be due to the increasing problem of obesity and lifestyle diseases.

Study results give hope

This trial included post-menopausal women aged 52 to 69 years, who were suffering from obesity. After taking the drug for 14 weeks, those taking utriglutide lost an average of 8 percent weight and this continued until the 17th week. Those taking placebo lost only 2.1 percent and 1.2 percent weight, respectively.

What was seen till the 14th week?

• 76 percent women lost more than 5 percent weight.
• 25 percent women lost more than 10 percent weight.
• The average BMI initially was 43, which decreased to 39.7 to 39.8 by weeks 14 and 17.

The most important thing during this period was that there was a 28.6 percent reduction in liver fat, whereas only a 2.7 percent reduction was seen in the placebo group. These results show that this medicine can be helpful in problems like obesity as well as MASLD metabolic liver disease.

Side effect

If we talk about its side effects, they included loss of appetite, early fullness, nausea, indigestion and vomiting. Which are considered common among GLP-1 drugs. Dr. Rohit Loomba (UC San Diego), who was associated with the trial, said, “Utriglutide has shown significant improvement in liver fat and several metabolic parameters in women with obesity and MASLD, which is very encouraging.” If everything is approved after the trial, then this medicine can enter the market soon.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator