Astrology Remedies: In today’s busy life, anger, stress and overthinking have become very common problems. Many people keep thinking all night long, due to which their sleep gets affected and mental fatigue increases continuously. If you are also struggling with this situation, then astrology has suggested a very simple and effective solution to get relief from it. Wearing a silver bracelet.

According to astrological beliefs, silver is directly related to moon Happens from. Moon is considered to be the planet responsible for mind, brain and our emotions. Let us know what effect wearing silver has on mental health and what is the correct method of wearing it.

Wearing silver gives mental peace

According to astrological beliefs, wearing a silver bracelet on the wrist reduces mental disturbance to a great extent. It proves helpful in controlling the negative thoughts coming to our mind.

This remedy stabilizes the mind and promotes positive energy. Wearing silver is considered especially beneficial for people who get angry frequently or get stressed over small things.

It is most auspicious for people of which zodiac signs and number?

According to astrology, people whose Moon is in a weak position in their horoscope are advised to wear silver.

• Zodiac signs: Wearing silver is considered most auspicious for people of Cancer, Scorpio and Pisces zodiac signs.
• Radix: According to numerology, people whose radix number is 2 And 7 Yes, its positive effect on them is visible very quickly.

It is recognized that By wearing it, the Moon in the horoscope gets strengthened, which brings gentleness and balance in the person’s nature.

Anger will reduce, confidence will increase

Silver is not just a metal but is considered a symbol of positive energy. It helps in maintaining emotional balance in the body and mind, due to which unnecessary worries and mental stress gradually reduce. When the mind remains calm, a person is able to take better and accurate decisions in life, due to which his self-confidence also increases rapidly.

Wearing it on Monday is considered auspicious: Know the correct method

According to astrological traditions, when to wear a silver bracelet monday day It is considered the best and auspicious because this day is dedicated to Chandradev and Lord Shiva.

Simple method of wearing:

• On Monday morning, finish taking bath etc.
• Purify the bracelet with Ganga water and raw milk.
• After this, remember Lord Shiva and Chandradev and wear it on your wrist.

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Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com does not endorse or confirm any information. Before implementing any information or belief, consult the concerned expert.

How Stress Increases High Blood Pressure: In today’s busy life, the problem of high blood pressure is increasing rapidly and stress is considered to be the biggest but most ignored reason behind it. Working till late night, lack of sleep, being worried all the time, mental fatigue and spending hours in front of electronic devices like mobile-laptop have become a part of the lifestyle of today’s youth. This is the reason why people are facing serious problems like high BP even at a young age.

Doctors have long stressed that chronic stress increases hormones like adrenalin and cortisol in the body. Due to this, the heartbeat increases and the blood pressure remains continuously high. If this condition persists for a long time, the risk of serious heart-related diseases may also increase.

What is the best option for medicine or therapy?

Although medicines and better lifestyle are still the most important ways to control high blood pressure, in recent years people have also started paying attention towards such therapies which help in providing mental peace. One of these is Pranic Healing. According to Shriram Rajagopal, Director of World Pranic Healing, Pranic Healing is an energy based healing technique, which is considered to be based on the principle of Prana i.e. life energy. In this method, an attempt is made to balance the energy field, aura and chakras of the person without touching the body. It is believed that this provides relaxation to both body and mind and the person feels more emotionally balanced.

What is the effect of stress related high BP on the body?

Stress-related high blood pressure is often linked to irregular eating habits, lack of physical activity, excessive screen time and lack of work-rest balance. Its effect is not only on the body but also on the emotional and emotional state. In such a situation, techniques like Pranic Healing can help people to relax and understand their emotions better.

What are the benefits of Pranic Healing Therapy?

Twin Hearts Meditation is considered very important in this therapy. It is believed that this meditation helps in reducing stress and keeping the mind calm. The aim of Pranic Psychotherapy is to reduce negative emotions like fear, anger, anxiety and despair. Apart from this, Pranic breathing i.e. controlled breathing technique is considered helpful in calming the nervous system and providing mental peace.

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These people need more attention

Experts believe that when stress is reduced, mind remains calm and emotions are better controlled, then blood pressure also remains balanced. However, it is important to understand that Pranic Healing is not considered an alternative to medicines. People suffering from high blood pressure should adopt techniques like meditation and pranic healing along with doctor’s advice and regular medicines.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Often many people suffer from different types of restlessness, fatigue and lethargy. It feels as if there is no life in the body. Even after sleeping completely, laziness and fatigue persist, whereas if you get a checkup done, the reports come back absolutely normal.

Dr. S.M., Head and Senior Consultant, KIMS Hospital. Fayaz explains – Always feeling tired, dizziness, less sleep, pain in the body without any problem, reduced ability to think, all these are not normal things, they should not be ignored, rather they can be a warning of some serious problem. Our body does not suffer from any serious problem overnight, rather it gradually gives signals before the arrival of any serious disease, these signals are not very serious, but they are definitely continuous.

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When you don’t feel well, why do reports still come back normal?

Most tests are designed to detect major or obvious diseases, not to detect early symptoms in the body. According to Dr. Fayaz, many problems of the body like changes in metabolism, digestion problems, thyroid problems and insulin resistance – all these are not visible at the initial stage. This simply means that thyroid and blood sugar can fluctuate throughout the day, but their clear symptoms are not visible. According to ICMR, metabolic problems grow slowly and silently. At the same time, NIH also believes that sometimes changes start inside the body even before a major disease is detected, which is why a person feels sick, but his report comes back normal.

Hidden problems that are easily ignored

Dr. Fayaz explains that some common problems, which we often ignore, are deficiency of Vitamin B12 and Vitamin D, changes in thyroid and lack of proper sleep. These changes are small, but have a great impact on the body. Just like lack of vitamins affects weakness and mood, lack of water can cause fatigue and headache, and lack of sleep causes lack of energy in the body, when these problems increase gradually, then their symptoms become clearly felt.

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Improve your lifestyle and stay healthy with frequent tests

In such symptoms, it is better to pay attention to lifestyle rather than getting tested again and again. According to Dr. Fayaz, maintaining the right balance of sleep, diet, water, exercise and stress is more beneficial. Also, it is important to recognize these symptoms. Which symptoms occur when, why do they occur and how long do they last? Small improvements like good sleep, proper diet and regular exercise can prevent major problems. If symptoms persist for a long time, consult a doctor and do not ignore them.

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Post Heart Attack Lifestyle Changes: World Heart Day is celebrated worldwide on 29 September. The purpose behind this is to inform people about the heart how to keep your heart safe. Nowadays people have no time left to pay attention to themselves, due to which the result of wrong eating and lifestyle has been that the cases of heart attack have increased much as compared to before. Earlier, where old people lived in its grip, people of all ages are in its grip. Let us tell you today on the occasion of World Heart Day, how should the lifestyle be after a heart attack and how should the life of 90 days be before it.

Recovery in heart attack

Heart attack is a medical emergency, in which the human body needs to recover. Once discharged from the hospital does not mean that you have become fully fit and you do not need rest. In this, the real war starts after being discharged from the hospital, in which you have to take care of yourself for the first 90 days. This period is known as “Golden Window of Recovery”, in which the body and heart muscles recover. The most important thing that people have to take care of is that during this period, there is a possibility of heart attack again. Research and report show that if properly care during this time, the risk of heart attack again reduces by 23 to 30 percent.

These things have to be taken care of

Contact with doctor– During recovery, you need to stay in contact with the doctor, so that regular checkups continue. These checkups include blood pressure, sugar, cholesterol and heart beat test.

Medication attention– During recovery you get some medicines, which include blood thinner, beta-blocker and statins, they need to eat carefully.

Monitor blood pressure and sugar- You can take care of blood pressure and sugar at home during this 90 -day recovery, which helps the doctor during treatment.

Light exercise– Start walking 10 to 15 minutes daily during recovery or even after that.

Lifestyle changes– The most important thing is to change your lifestyle. Reduce fatty and processed food. Give preference to fruits, vegetables, oats, fish, and nuts.

What do doctors say?

Dr. Sudhir Saxena tells Dr. Sudhir Saxena in his video that we need to take care of many things during the Golden Window of Recovery. Along with the change in lifestyle, we need to pay special attention to medicines so that the chances of heart attack again decreases.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Due to today’s lifestyle and deteriorating health habits, the cases of heart attack i.e. cardiac arrest are increasing rapidly among the youth. This danger, which is once limited to the elderly, is now visible even at the age of 20-40. Let’s know the major reasons behind this.

Lack of quality health

Lack of sleep and irregular schedule deteriorates the metabolism of the body. Till late night spending time on screen, more use of social media or mobile games can increase blood pressure. This embalance gradually gives rise to “silent” health issues like obesity and diabetes, which can become the major cause for heart attack.

Sadentary lifestyle and bad diet

Today’s youth spend more time sitting in front of the desk or mobile. Craze of fast food, processed snacks, sugar drinks and junk food is increasing problems like obesity, high cholesterol, high blood pressure and insulin resistance. All these are high risk factors of heart disease.

Constant stress

Academy, job or social media pressure increases cortisol and adrenalin levels in the body. For a long time it damages the hormonal imbalance arteries and increases the chances of heart attack.

Smoking, Westing and Substance Use

Cigarettes or venting damages the arteries and increases the risk of blood clots. Caffeine and stimulants present in energy drinks can suddenly change heart rhythm, especially among the youth who do not know their heart condition.

Unknown Health Conditions and Genetic Factors

Many youths are unaware of high blood pressure, high cholesterol, diabetes or inherited heart conditions. These “silent” threats can suddenly take the form of cardiac arrest.

Overtrening and fitness misconception

More or extra workouts can put stress on the heart, without medical checkup. It is necessary to create a balance between heart fitness and rest.

What do experts say?

Famous interventional cardiologist Dr. Harsh Mehta recently discussed the increasing cases of heart attack at the age of 25 in a video. He said that increasing stress, unhealthy foods, and lifestyle habits among the youth, such as the use of screen, excess caffeine intake, and lack of physical activities, are becoming the main causes of heart attack. Dr. Mehta has appealed to the youth to improve their lifestyle, exercise regularly, and reduce mental stress so that heart diseases can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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