Summer Health Tips: At present, the effect of intense heat and heatwave is being seen in many states of the country. According to the Meteorological Department, Nautapa is going to last from May 25 to June 2. During this time, the heat of the sun is considered to be the highest and the temperature can exceed 45 degrees in many areas. Keeping this in view, the Ministry of AYUSH and the Health Department have issued special advice for the people.

The ministry has suggested many home remedies to keep the body cool and hydrated. The most discussed among these is the advice of drinking milk mixed with sugar. The ministry says that it can help in giving energy to the body and protecting it from water deficiency. Apart from this, buttermilk, coconut water, lemon water, sattu and seasonal fruits have also been said to provide relief from heat.

Why is milk with sugar considered beneficial?

In extreme heat, water and essential minerals come out of the body through sweat. This causes problems like weakness, fatigue and dizziness. According to experts, essential elements like calcium, potassium, protein and water are found in milk, which help in giving strength to the body. Whereas sugar works to provide instant energy. For this reason, the Ministry of AYUSH has advised to drink milk with sugar during summer. Especially during the rainy season when the risk of heat stroke is high, it can give some relief to the body. Some doctors say that cold milk helps in cooling the body from inside and can reduce weakness. Even in Ayurveda, milk is considered to keep the body calm.

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Experts advised to exercise caution

However, many doctors and nutrition experts have also said that sugary milk may not be right for every person. People who have diabetes, obesity or stomach related problems should avoid taking too much sugar. Some people also have difficulty in digesting milk. Experts say that it should be adopted only as a home remedy and not as a complete solution to avoid heatwave. Besides, doctors have also said that drinks like ORS, coconut water, buttermilk and lemonade are necessary. He says that the most important thing in summer is to ensure that there is no shortage of water and essential minerals in the body. Therefore, instead of relying only on sugary milk, it is important to eat a balanced diet and drink more water.

Take care of your health like this in Nautapa

The Ministry of AYUSH has advised people to avoid going out in the strong afternoon sun. Especially during Nautapa, the risk of heat stroke increases significantly. Along with this, it has also been advised to wear light cotton clothes, drink more water and eat less fried food. According to the ministry, indigenous drinks like watermelon, cucumber, muskmelon, wood apple juice and sattu help in keeping the body cool. At the same time, children and the elderly need to be more careful during this time because they are quickly affected by heat. Experts say that if proper eating habits and precautions are taken, the extreme heat of Nautapa can be avoided to a great extent.

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Heatwave Health Risks: In this scorching heat and intense sunlight, you must have often heard that a person must drink at least 3 to 4 liters of water every day so that the body does not get dehydrated. But what if you come to know that even after drinking 5 liters of water, someone reached the ICU of the hospital? In such a situation, this is surprising. A case reported from Delhi raises the question that just drinking water is not enough. Where despite drinking a lot of water, the condition of a young man deteriorated so much that he had to be admitted immediately. A 25-year-old young man kept drinking about 5 liters of water throughout the day, yet within a few hours his condition deteriorated so much that he had to be admitted to the ICU. This incident shows how important it is to hydrate the body properly in summer.

What happened to that young man?

According to the report, the 25-year-old youth was working on a bike throughout the day in the scorching heat. Like many young people, he also felt that it was right to drink more water. So he filled his bottle frequently and drank about 5 liters of water throughout the day, but he did not eat anything solid. Took no fruits, no electrolyte drinks and no salt drinks. Due to which by evening he started feeling dizzy and feeling like vomiting which he ignored considering it to be fatigue and then gradually his condition started worsening. His speech also slowed down and he started getting confused, after which he was immediately taken to the hospital. Where the doctors examined and found that the level of sodium in the young man’s body had reduced significantly. Normal level is 135–145 mEq/L, but his level had fallen to 124. This condition is called hyponatremia. This happens when salt is lost from the body through sweat and is compensated only by water. Due to this the balance of the body gets disturbed.

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Real reason: Lack of salt in the body

During investigation, doctors found that the level of sodium in the young man’s body had reduced significantly. Normal level is 135–145 mEq/L, but his level had fallen to 124. This condition is called hyponatremia. This happens when salt is lost from the body through sweat and is compensated only by water. Due to this the balance of the body gets disturbed. It’s not just about one person. Across India, where temperatures often reach 44 to 47 degrees in summer, heat-related problems in hospitals are also on the rise.

Why is this situation dangerous?

Sweating is the body’s way of keeping itself cool. When sweat dries from the skin, body heat is reduced and temperature remains regulated. But sweat is not just water. It also contains salt and essential minerals like sodium, potassium and chloride. Sodium is essential for water balance in the body and proper functioning of the brain. When its quantity decreases, water starts entering the cells, due to which the brain cells can swell. Initially, symptoms like headache, fatigue, dizziness and vomiting are seen, but if the condition becomes serious, it can lead to unconsciousness, seizures and coma.

What is the correct way of hydration?

If the lack of water in the body is not compensated properly, the problem may increase further. In summer in India it is often said to “drink more water”, but this is not completely correct. Drinking water alone does not fulfill the deficiency of essential salt and electrolytes in the body. If you drink more water but do not take salt, sodium in the blood may decrease, which can be dangerous. Therefore, not only water, but also drinks which contain electrolytes are necessary, so that the body’s balance is maintained. Like coconut water, lemon water, buttermilk, ORS, fruit juices so that the body keeps getting salt and minerals. Besides, eating on time and protection from sunlight are also important.

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Summer Health Tips: As soon as the summer season starts, the strong sunlight and rising temperature starts affecting our daily routine and health. Nowadays it is so hot that the body gets tired even after staying outside for a while. Many people start facing problems like dizziness, headache, weakness or fainting, the main reason for which is lack of water in the body i.e. dehydration and intense heat. But if you make some changes in your routine and eating habits, then this problem can be avoided.

Drinking the right amount of water, eating light and cooling food, and protecting yourself from the sun can keep you energetic and active throughout the day. So let us know how energy disappears while roaming in the sun in summer and what to do to keep the energy active throughout the day.

How does energy disappear while roaming in the summer sun?

Traveling in the sun in summer has a direct impact on the body due to the high temperature. When you are in the sun, your body sweats more to keep itself cool. In this process, water and essential electrolytes get removed from the body, which leads to dehydration. Due to lack of water, blood circulation slows down and the body does not get the right amount of oxygen and nutrition, due to which fatigue, weakness and dizziness occur. Apart from this, body temperature increases in strong sunlight, due to which the heart has to work harder and energy is spent faster. This is the reason that even after staying in the sun for a while in summer, the body quickly feels tired and lethargic.

What to do to keep energy active throughout the day

1. Keep the body hydrated – The most important thing in summer is to avoid dehydration in the body. Keep drinking water little by little throughout the day. Don’t wait to feel thirsty. Apart from this, you can also take drinks like coconut water, lemon water, buttermilk and ORS. These fulfill the deficiency of essential minerals and salt in the body. Also eat fruits like watermelon, cantaloupe, cucumber and orange because they are rich in water.

2. Change your diet – In the summer season, eat light and proper food for digestion. Fried, spicy and oily food increases heat in the body. You should include curd, salad, moong dal and green vegetables in your diet. Also, eating soaked almonds and banana in the morning provides instant energy to the body and removes weakness.

3. Sun protection – Try not to go out between 12 noon and 4 pm, because the sun is at its strongest at this time. If it is necessary to go out, cover your head with a cap, scarf or umbrella. Wear light colored loose and cotton clothes, which keeps the body cool.

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4. Do not make these mistakes after returning home – Do not drink cold water immediately after coming out from the sun. First take some rest and then drink normal temperature water. Avoid taking bath or changing clothes immediately after coming home. Do this only after resting for 5 to 10 minutes. Apart from this, instead of going straight to AC after coming back, first sit under the fan, so that the body temperature becomes normal.

5. Keep distance from cold things – Avoid taking ice cream, cold fruits or refrigerator water immediately after coming out from the sun. This may cause problem of sore throat or cough.

6. Give rest and sleep to the body – The body gets tired quickly in summer, hence it is very important to get complete sleep. To remain active throughout the day, take at least 7 to 8 hours of sleep at night.

7. Do light exercise and yoga – Doing light exercise, yoga or meditation in the morning or evening keeps the body fit and also reduces stress.

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