Can Excessive Exercise Affect Fertility: Nowadays fitness is not limited to health only, but it has become a lifestyle and social media trend. Six-pack abs, rapid weight loss challenges, marathon training and strict diet plans are attracting people. Although regular exercise is extremely beneficial for the body, experts say that when fitness turns into an obsession, it can affect many important functions of the body, including reproductive capacity.

Why is the reproductive system affected?

According to experts, our body works in a very intelligent manner. When it feels that the body is being subjected to excessive physical pressure or lack of energy, it first starts slowing down those processes which are not immediately necessary for survival. In such a situation, the reproductive system may be one of the first parts to be affected.

What are the benefits of exercise done correctly?

Dr. Kshitij Murdia told TOI that regular and balanced exercise is beneficial in many ways. This improves metabolism, hormones remain balanced and overall health improves. Moderate exercise can help improve fertility, especially in people suffering from obesity, diabetes and other lifestyle problems.

When do people start having problems?

The problem starts when people start exercising excessively, following strict dieting and chasing fitness goals. According to Dr. Kshitij Murdia, excessive exercise and lack of adequate rest keeps the body in a state of constant stress. If this happens for a long time, hormonal balance may deteriorate and fertility may be affected.

What is the effect in women?

Research from America’s National Institutes of Health also suggests that excessive exercise and low energy availability can affect reproductive hormones and periods. When the body does not get enough calories, the brain takes it as a signal that there is a shortage of resources. After this it can reduce the production of hormones related to reproduction.

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In women, its first sign may be irregular periods or complete cessation of periods. Many women consider this a fitness achievement, whereas it could be a warning sign for the body. Dr. Kshitij Murdia explains that in such a situation the body does not consider itself ready for pregnancy and the process of ovulation can be affected.

What is the problem in men?

This problem is not limited to women only. Excessive exercise can also reduce testosterone levels in men. Apart from this, increased oxidative stress and inflammation can affect the quality of sperm, which can weaken fertility. Experts believe that fitness and fertility are not opposed to each other. It is important that exercise is balanced, adequate nutrition is taken, sleep is adequate and the body gets time for recovery.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Foods That May Lower Testosterone Levels: The role of testosterone hormone is considered very important in men’s health. It not only affects the strength and energy of muscles, but also plays a very important role in physical relations. According to experts, low testosterone levels in the body can increase the risk of problems like obesity, type-2 diabetes, metabolic syndrome, heart disease and osteoporosis. Although many things related to age, lifestyle and health affect testosterone, but there are some food items whose excessive consumption can affect the level of this hormone. Let us tell you about them.

peppermint

According to experts from healthline, a website that provides information about health, some things made from mint can affect testosterone. A 12-week study found that men who regularly drank spearmint herbal tea experienced a drop in testosterone levels. However, experts say that more research is needed on this topic.

licorice root

Similarly, many studies have also come out regarding the root of liquorice. In a 2003 study, 25 men were given 7 grams of licorice root per day, which showed a nearly 26 percent reduction in testosterone levels in just one week.

flax seeds

Flax seeds are generally considered beneficial for health, but some research has also indicated that the elements called lignans present in them can increase the process of expelling testosterone from the body. Its effects were also seen in a study related to prostate cancer.

processed foods

Trans fats found in processed foods are also a matter of concern. A study conducted on 209 men found that those who consumed the most trans fat had about 15 percent lower testosterone levels than others.

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Alcohol also plays an important role

Excessive consumption of alcohol can also disturb the hormonal balance. A 2004 study found that men who consumed 30 to 40 grams of alcohol daily for three consecutive weeks reduced testosterone levels by 6.8 percent.

These can also cause problems

Apart from this, the effect of some nuts like walnuts and almonds on testosterone has also been discussed in some studies. However, experts say that these findings cannot be considered final. Therefore, before giving up any food item completely, consult a doctor or nutritionist.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator