By Admin 
Foods That May Lower Testosterone Levels: The role of testosterone hormone is considered very important in men’s health. It not only affects the strength and energy of muscles, but also plays a very important role in physical relations. According to experts, low testosterone levels in the body can increase the risk of problems like obesity, type-2 diabetes, metabolic syndrome, heart disease and osteoporosis. Although many things related to age, lifestyle and health affect testosterone, but there are some food items whose excessive consumption can affect the level of this hormone. Let us tell you about them.
peppermint
According to experts from healthline, a website that provides information about health, some things made from mint can affect testosterone. A 12-week study found that men who regularly drank spearmint herbal tea experienced a drop in testosterone levels. However, experts say that more research is needed on this topic.
licorice root
Similarly, many studies have also come out regarding the root of liquorice. In a 2003 study, 25 men were given 7 grams of licorice root per day, which showed a nearly 26 percent reduction in testosterone levels in just one week.
flax seeds
Flax seeds are generally considered beneficial for health, but some research has also indicated that the elements called lignans present in them can increase the process of expelling testosterone from the body. Its effects were also seen in a study related to prostate cancer.
processed foods
Trans fats found in processed foods are also a matter of concern. A study conducted on 209 men found that those who consumed the most trans fat had about 15 percent lower testosterone levels than others.
Read this also – Where food is being prepared, disease is thriving, is the kitchen sink making your children sick too?
Alcohol also plays an important role
Excessive consumption of alcohol can also disturb the hormonal balance. A 2004 study found that men who consumed 30 to 40 grams of alcohol daily for three consecutive weeks reduced testosterone levels by 6.8 percent.
These can also cause problems
Apart from this, the effect of some nuts like walnuts and almonds on testosterone has also been discussed in some studies. However, experts say that these findings cannot be considered final. Therefore, before giving up any food item completely, consult a doctor or nutritionist.
Read this also – Summer Fatigue: Feeling tired again and again in summer, know which disease is this a sign of?
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator