The hottest 9 days of summer are called Nautapa. This year Nautapa will start from 25th May and last till 2nd June. During this time, the sun’s rays fall directly on the earth, due to which the temperature increases rapidly. In many cities of North India, the temperature reaches beyond 45 degrees. Due to strong sunlight, heat wave and dehydration, the risk of getting sick increases significantly at this time. Especially children and the elderly need to be more careful.

According to health experts, during Nautapa the body gets dehydrated quickly and the risk of heat stroke increases. Children, elderly, pregnant women and heart or diabetes patients can fall ill easily in this season. If body temperature increases too much, problems like dizziness, vomiting, fever and weakness can occur. Therefore, it is important to take special care of food and daily routine in this season.

Why are children at greater risk?

Children are most at risk because their immunity is weak. Due to excessive playing and exposure to sunlight, their body quickly becomes dehydrated. Small children are also at greater risk of heat stroke. In such a situation, keep giving ORS, lemonade and coconut water to children from time to time. Do not send them out to play between 12 noon to 4 pm and make them wear light cotton clothes.

Why are elderly people at greater risk?

Nautapa is a very difficult time for the elderly also. With increasing age the body’s ability to tolerate heat starts decreasing. Deficiency of water in the body starts quickly and the risk of heat stroke increases. Therefore, keep the elderly in a cool room and keep giving them water frequently.

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What to do and what not to do?

Drink more water during Nautapa and eat seasonal fruits like watermelon, cucumber, melon. Do not go out in the sun on an empty stomach and use an umbrella or cap while going out. If you have high fever, dizziness, vomiting or difficulty in breathing, contact a doctor immediately. With a little caution and proper care, children and the elderly can be kept safe from the scorching heat of Nautapa.

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The entire North India including the capital Delhi is in the grip of severe heat and heatwave these days. In this month of May, the situation has become such that it seems as if fire is not raining from the sky, but sunlight. Usually in summer there is strong sunlight during the day, but after dusk the weather becomes a little cool. However, this time the weather pattern is completely different. People of Delhi and North India are facing the ‘double whammy’ of heat this time, because the heat is not reducing even after the sun sets. Let us know from the doctor how dangerous it is for your health?

Temperature reaching 40 degrees even at night

This time’s heat has broken many previous records. The problem is not just about the strong sunlight, but about the ‘hot nights’. Even at night, the temperature in many major cities of North India including Delhi is reaching between 35 to 40 degrees Celsius. When the temperature does not drop at night, the human body does not get time to cool itself and recover, due to which the risk of falling ill increases manifold.

According to the data of Indian Meteorological Department (IMD), heat is wreaking havoc on the mountains also. The minimum night temperature in Jammu and Kashmir is being recorded 3 to 5 degrees Celsius higher than normal. At the same time, in states like Uttar Pradesh, Delhi, Bihar, Madhya Pradesh and Chhattisgarh, the night temperature remains higher than normal by 1.6 degrees to 3 degrees. Due to concrete jungles, buildings and roads throw out the heat absorbed during the day at night, making the nights even more oppressive.

Red and yellow alert issued in many states

Considering the seriousness of the situation, the Meteorological Department has issued strict warnings for many states.

• Red Alert: ‘Red alert’ of severe heatwave has been issued in Uttar Pradesh, Delhi, Madhya Pradesh, Chhattisgarh and Vidarbha area of ​​Maharashtra. This means that the heat in these states has reached life-threatening levels and people should not go out without essential work.
• Yellow Alert: There is a ‘yellow alert’ in hilly states like Jammu and Kashmir, Himachal Pradesh and Uttarakhand as well as many other areas of North India, where the weather was usually cold.

Expressing concern over the current situation, Dr. Naresh Kumar, senior scientist of the Indian Meteorological Department (IMD), has said that at present there are no signs of major change in the weather pattern. This deadly trend of heat during day and night is likely to continue for at least the next 7 days.

Doctors’ warning: There is a serious threat to health

This form of heat is like a medical emergency for health. According to Dr. AK Shukla, HOD of Internal Medicine Department of Kailash Hospital, Noida, this time the heat has become a big and serious threat to health not only during the day but also at night. When body temperature does not return to normal at night, the risk of dehydration and heat stroke increases. Doctors have especially advised those people who are already suffering from some disease to be more careful. If you have hypertension (high blood pressure), diabetes (sugar), or any heart related disease, then this season is very dangerous for you.

How to protect yourself and family from heatwave?

There is no hope of relief for the next one week, hence prevention is the best medicine. Health experts have suggested some easy, but very important solutions.

• Hydration is most important: Even if you don’t feel thirsty, keep drinking water every now and then. Do not let there be shortage of water in the body. Apart from water, consume ORS solution, lemonade, buttermilk, lassi and coconut water regularly.
• Cover head and body: If there is a compulsion to go out of the house during the day, then avoid coming in contact with direct sunlight. Cover your head well with a cap, towel or umbrella. Always wear cotton, light colored and loose clothes.
• Take care of your eating habits: Avoid eating too much fried, roasted and spicy food. Include watery fruits like watermelon, cantaloupe, cucumber and cucumber in your diet.
• Don’t ignore the symptoms: If you suddenly notice symptoms like severe headache, dizziness, feeling of vomiting, excessive sweating or sudden cessation of sweating and rapid heartbeat, then do not take it lightly. This could be heat stroke. In such a situation, immediately go to a cool place and seek medical help.

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Onion in Pocket Heat Stroke Myth: Currently, there is severe heat in many parts of the country. At the same time, different methods are being adopted to avoid the heat. Recently, a video of Union Minister Jyotiraditya Scindia has gone viral, in which he is also seen telling about keeping onion in the pocket as a way to protect from heat wave. After this, once again this old desi recipe came into discussion. In such a situation, let us now tell you whether keeping onion in the pocket really prevents heat stroke and how effective is this method of the elderly.

What does the old belief say?

In rural areas it has been believed for a long time that onion absorbs heat. This is the reason why elders used to advise keeping onions in your pocket while going out. He believed that this reduces the effect of heat wave on the body.

What does medical science say?

Doctors and medical science do not consider this claim to be true. According to experts, heatstroke occurs when the internal temperature of the body increases too much and the body’s cooling system i.e. sweating stops working properly. In such a situation, water and electrolytes are needed to keep the body cool and not to keep anything in the pocket.

What is the opinion of doctors?

According to doctors, keeping onions in your pocket does not protect you from heatstroke. There is no scientific basis for this, whereas other experts also say that keeping onion near the body does not have any effect on the body temperature. Doctors say that the elements present in onion provide benefits only when it is eaten. By keeping it in the pocket, it can neither absorb heat nor cool the body. Sometimes this may just be a way of giving mental satisfaction i.e. placebo effect.

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Elements found in onion and its benefits

Elements like Vitamin C, Vitamin B6, potassium, magnesium, fiber and antioxidants are found in onion. The compound called quercetin present in it helps in reducing swelling in the body and the effect of heat. Besides, it contains high amount of water, which helps in keeping the body hydrated.

Right ways to avoid heat stroke

According to the doctor, it is necessary to take some important precautions to prevent heat stroke. To avoid heat stroke, keep your body hydrated and drink water frequently. Take foods like coconut water, buttermilk, watermelon and cucumber. Wear loose and light clothes. Avoid strong sunlight in the afternoon, go out only by covering your body and face.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Summer season brings only heat and sunshine for many people, but sometimes it can also prove fatal. When the body becomes too hot, it is called heat stroke. Heat stroke is a serious condition in which the body temperature suddenly increases and if not treated in time, it can even lead to the death of the person. In such a situation, let us know how someone dies due to heat stroke. What are the symptoms of heat stroke and how can it be prevented?

How does someone die from heat stroke?

When body temperature rises too quickly, the body fails to cool itself. In this condition the brain, heart and kidneys are affected first. Excessive heat damages brain cells. This causes conditions like confusion, seizures, coma or loss of mental control. The heart works harder to keep the body cool, due to which the heartbeat can become fast and weak. Due to excessive heat the organs gradually stop functioning. If the body temperature remains very high for a long time and is not treated on time, then these vital organs get completely damaged. Due to this, the body’s balance gradually deteriorates and death occurs.

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Heat Stroke Symptoms

The first and foremost symptom of heat stroke is excessive heating of the body. Apart from this, other symptoms are also visible. Such as mental changes, confusion, restlessness, slurred speech, seizures or coma, sometimes the skin may become hot and dry, sometimes there may be excessive sweating, feeling of stomach ache or vomiting, redness of the skin and fast heartbeat, headache and fast breathing. If a person is suffering from these symptoms, then the help of a doctor should be sought immediately.

Ways to prevent heat stroke

1. Wear loose and light clothes.

2. Protect from sunlight. Wear a hat, glasses and sunscreen.

3. Drink as much water as possible.

4. Do not leave anyone alone in a parked vehicle.

5. Avoid heavy activities during hot times of the day.

6. Gradually adapt the body to the hot weather.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator