Common Obesity Myths Explained By Experts: Obesity is one of the most misunderstood health problems in the world. The reason for this is not that science does not have the answers, but the problem is that years of misconceptions, misleading diet advice and social prejudices have pushed the correct information back. According to Saloni Paliwal, co-founder and COO of Voy India (formerly EarlyFit), there are many myths about obesity which are not only wrong but are also harming people’s health.

Does this happen because of lifestyle?

The biggest misconception is that obesity is only a result of a person’s lifestyle. Whereas research shows that many factors like genetics, hormones, sleep, stress, intestinal microbiome and environment work together behind this. This is the reason that despite similar diet and similar physical activity, the weight of two people can be different.

Can it be cured by eating less?

Another common myth is that “eat less and move more” is the solution. Saloni Paliwal says that this advice is not completely wrong, but it is also not sufficient to treat a complex and long-lasting disease like obesity. The hormones that control appetite and the body’s metabolism make this process much more difficult.

Is it your responsibility not to lose weight?

Similarly, many people believe that lack of willpower is responsible for not being able to lose weight. Whereas hormones like ghrelin, leptin, insulin and cortisol affect appetite and desire to eat. In such a situation, just saying work harder is not the solution to the problem. Experts say that not every obesity is visible from outside, but in many people, fat accumulates around the organs inside the body, which is called visceral obesity. This risk is particularly high in South Asian populations. Therefore, assessing health only on the basis of weight or BMI is not considered sufficient.

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Can weight gain again once it is lost?

Another big misconception is that once the weight is lost, it always remains there. Research shows that the body tries to maintain its old weight, due to which there is a possibility of weight gain again over time. For this reason, obesity may require long-term medical assistance. There are also many misconceptions regarding GLP-1 drugs like semaglutide and tirazepatide. However, these medicines have shown good results in clinical trials and they help in controlling appetite and metabolism. According to experts, their use is not to choose the easy path but to get the treatment done in the right way.

Is obesity a disease?

The World Health Organization, the American Medical Association and the world’s leading endocrinology organizations consider obesity as a chronic disease. It is linked to more than 200 diseases like type-2 diabetes, heart disease, sleep apnea and many types of cancer. Therefore, it is not right to consider obesity as just a problem of weight gain, rather it is important to understand it as a serious health condition and seek timely treatment.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weight Loss Drug: Nowadays people are adopting many methods to lose weight. In which a medicine named Ozempic is being discussed a lot. Millions of people around the world are using this medicine to control diabetes and lose weight. Semaglutide present in this medicine helps in reducing appetite, due to which the person eats less food and his weight starts decreasing rapidly. But now experts have told one thing which is very important to pay attention to. Due to this, during weight loss, not only fat but also the muscles of the body can become weak. This is the reason why doctors are now advising people to include exercise in their daily routine instead of relying only on medicine.

Just losing weight is not enough

When a person wants to lose weight, his aim is to reduce excess body fat. But many times, along with weight loss, there is also loss of muscles, which is not considered a good thing for the body, because muscles give strength to our body, help in movement and play an important role in maintaining the energy of the body. At the same time, if the muscles become too weak, then the person can get tired quickly and it can also be difficult to control his weight for a long time. This problem can become a matter of greater concern, especially for aging people.

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What came out in the research?

This issue was given special attention in a new study presented at the European Atherosclerosis Society (EAS) Congress 2026. Researchers studied rats suffering from obesity and other health problems. Some rats were given only Semaglutide, some were given only exercise and some were given both things together. The results that came out after 14 weeks were quite interesting. The group taking only Semaglutide reduced body fat by 31 percent, but also saw an 11 percent reduction in lean mass. In the rats that were given regular exercise along with the medicine, fat reduced by 45 percent and muscle loss was limited to only 8 percent.

Exercise gave big benefits

It was also seen in the research that the combination of medicine and exercise was not limited to just reducing weight. Due to this, the efficiency of insulin improved, the fat level in the blood improved and swelling in the body also reduced. Not only this, excess fat deposited in the liver has also been seen less. The most important thing was that the rats who exercised with the medicine, their muscle strength and gripping ability also improved. That means the body not only became thinner, but also became stronger.

Although this study has been done on animals and more research is needed on humans, but its results give a clear message that if you are losing weight with medicines like Ozempic, then ignoring regular exercise can be costly. The path to truly healthy weight loss lies through a balanced combination of both medication and exercise.

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Best Sugar Alternatives: In today’s fast-paced life, increasing weight due to wrong eating habits has become a serious problem. In such a situation, the first and most important step in losing weight is to completely eliminate white sugar from your diet. This sugar is called empty calorie, because it does not contain any nutrients and it gets stored directly in the body as fat.

When we suddenly give up sugar, the body starts having sugar cravings i.e. a strong desire to eat sweets. In this situation, it becomes very difficult to control oneself and many people leave their weight loss journey midway. It is worth noting here that weight loss does not mean breaking ties with sweets forever, but choosing the right and healthy option wisely. Let us know about some such natural and healthy options, which fulfill your sweet love without increasing your weight.

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1. Stevia- Stevia is a natural plant, from whose leaves sweet powder or drops are prepared. It is about 200 times sweeter than sugar, but the best part is that it has no calories and carbohydrates. At the same time, it also does not affect the blood sugar and insulin levels. This is the safest and best alternative to sugar for people looking to lose weight and diabetic patients. You can easily use it by mixing it in your morning tea, coffee or lemon water.

2. Fresh and seasonal fruits- Whenever you have a strong desire to eat sweets in the afternoon or evening, instead of eating pastries, chocolates or biscuits, eat a bowl of fresh fruits. Fruits like apple, strawberry, blueberry, orange, guava and papaya contain natural sweetness (fructose). Along with this, abundant amounts of fiber, vitamins and antioxidants are found in them. Due to fiber, these fruits are digested slowly, due to which blood sugar does not increase suddenly and the stomach remains full for a long time.

3. Dates- You must be aware that dates are considered a precious gift of nature. It is not only sweet but is also an excellent source of fiber, potassium, magnesium and iron. If you have a strong craving for sweets during weight loss, you can eat 1 or 2 dates. Apart from this, date paste can be used in place of sugar while making weight loss smoothies, oats or healthy shakes at home. Because it contains natural calories, it is better to consume it in limited quantities only.

4. Raw honey- Pure or organic honey taken in limited quantities is a very good alternative to sugar. Unlike white sugar, honey contains many types of antioxidants and anti-bacterial properties, which improve the digestive capacity of the body. Drinking lukewarm water mixed with half a spoon of honey and lemon juice in the morning helps in burning body fat. However, honey contains calories, so it should only be used in small quantities to alter the taste.

5. Jaggery- Compared to white sugar, jaggery is a better option prepared without chemical process. At the same time, jaggery contains essential minerals like iron, phosphorus and potassium which strengthen the digestive system. People often have the habit of eating sweets after meals, in such a situation, eating a small piece of jaggery instead of sweets made of sugar quenches the desire for sweets and the food gets easily digested.

6. Nuts- Nuts like almonds, cashews and walnuts are rich in protein and healthy fats, hence they should be consumed. To satisfy the craving for sweets, eating a handful of roasted dry fruits mixed with a little raisins is very beneficial.

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Does Eating Rice Every Day Cause Weight Gain: In India, rice is an important part of the plate of crores of people. But whenever there is talk of weight gain or obesity, the first thing people start blaming rice for. Many people stop eating rice as soon as they start a diet, because they feel that it increases obesity rapidly. However, experts say that eating rice alone does not increase weight, rather it depends on what kind of rice you are eating, in what quantity and in what manner.

Does it really increase weight?

According to healthline, a website that provides information about health, brown and wild rice come under the category of whole grains. Fiber, vitamins and minerals are found in abundance in them. This is the reason why they are considered more beneficial for health. On the other hand, in the process of cleaning white rice, its upper part and many essential nutrients are removed, due to which the amount of fiber in it reduces significantly.

According to the American Heart Association, whole grain rice helps improve digestion and keeps you feeling full for a longer period of time. Due to this, one does not feel hungry again and again and the total amount of food can be reduced, which is considered helpful in maintaining weight control.

What does the research say?

Research also found that people who ate more whole grains had relatively less risk of obesity and weight gain. The risk of heart disease and diabetes was also found to be less in such people. Whereas white rice has less nutrients, it is often considered an empty energy food. However, this does not mean that white rice directly harms the body.

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white rice

Experts say that white rice contains high amounts of starch and sugar. This is the reason why blood sugar can increase rapidly sometimes after eating it. If a person eats too much white rice and does physical exercise, the chances of gaining weight may increase. However, not every type of rice shows the same effect. Some rice gets digested quickly, while some provide energy slowly. Slow digesting rice can help in keeping the stomach full for a long time. This is why experts recommend eating rice in balanced quantities and not giving it up completely.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Dried fruits are often considered a healthy snack, but not all options are equal. According to Dr. Amreen Sheikh, Chief Dietitian of KIMS Hospital, when it comes to heart health and blood pressure control, not all dry fruits are equally beneficial. Consuming them in the right quantity and method of processing determines their health benefits, all these things have a direct impact on your health. Therefore, for heart health, they should be consumed wisely and in the right quantity.

Dry fruits beneficial for heart

According to dietitian Shaikh, heart patients should consume nuts rich in unsaturated fat, fiber and antioxidants like almonds, walnuts and pistachios. Which keeps cholesterol under control. Apart from this, taking limited quantities of raisins and dried fruits like figs are also good sources of fiber and micronutrients.

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Why stay away from processed dry fruits

However, they need to be careful with processed dry fruits. Dry fruits that are too sweet, syrupy or salty should be avoided. These can increase the amount of sodium and sugar in the body, which can harm blood pressure and heart health. Therefore, one should always eat plain and unprocessed dry fruits.

Important precautions for diabetic patients

Dry fruits contain high amount of natural sugar, which can be harmful for diabetes patients. Especially people with diabetes or sugar related problems should eat them carefully. To prevent sudden increase in blood sugar, dry fruits should be eaten with nuts or after meals instead of eating them on an empty stomach. In such a situation, blood sugar does not increase suddenly.

Pay special attention to the correct quantity

It is most important to take care of quantity. Eating a small handful i.e. about 5 to 10 nuts or 1 to 2 teaspoons of dry fruits daily is sufficient. Eating too much increases the amount of calories in the body, which can lead to weight gain. And weight gain is considered a major cause of heart diseases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart attack medicine: America’s Food and Drug Administration has recently approved a medicine named Rybelsus. This is the first oral GLP-1 receptor agonist drug, which can now be used to reduce the risk of heart disease in adults. Till now this medicine was given for the treatment of type-2 diabetes, but now it can also be used to prevent heart attack, stroke and other heart problems. This means that now people will not have to get injections. It is a needle-free method that protects the heart and blood vessels from inflammation and oxidative stress. Besides, it also helps in blood sugar and weight control. This decision is being considered a major progress in heart care. Let us tell you about how it works.

How does Rybelsus work?

Rybelsus is one of the drugs called GLP-1 receptor agonists. These medicines work like the GLP-1 hormone produced in the body. This hormone helps in controlling blood sugar, managing appetite and keeping digestion better. But its specialty is not limited to diabetes only. Research has shown that it also provides protection to the heart and blood vessels.

There are two major causes of heart attack, oxidative stress and inflammation of the arteries. It reduces both of these and keeps the inner layer of blood vessels healthy so that blood flow remains smooth and the risk of blood clot formation is reduced.

Research suggests that GLP-1 receptor agonists make platelets less sticky, which reduces the risk of blockage in arteries. Apart from this, this medicine reduces LDL and triglycerides. It also has a mild diuretic effect, which helps in maintaining water balance in the body. Therefore it is also beneficial for people with heart failure or high blood pressure.

What is the difference?

The name Rybelsus is new, but Semaglutide was already available in injectable form under the name Ozempic. The effect of both is almost the same, the only difference is in the way of delivery. The injected medicine goes directly into the bloodstream, due to which the effect is quicker and stomach-related side effects are reduced.

Whereas Rybelsus is a tablet, which passes through the digestion system and liver, hence some part of it gets broken down before reaching the body. For this reason it has to be taken in slightly larger quantities. In the beginning, some people may have problems like nausea, flatulence or loss of appetite, but this usually gets cured in a few days.

Why is FDA approval important?

This step of FDA is being considered as a big change in heart health. Till now, lifestyle changes, cholesterol-lowering medicines like statins and blood pressure medicines played the main role in the treatment of heart disease. But now GLP-1 based medicines target metabolic disturbances and inflammation, the real causes of heart disease. Persistent inflammation is now considered to be the cause of atherosclerosis, i.e. accumulation of fat in the arteries, which increases the risk of heart attack and stroke. Ribelsus reduces this inflammation and protects blood vessels from damage, thereby slowing down the rate of plaque formation.

What was found in the research?

A study “Clinical Trial of Rybelsus (Semaglutide) Among Adults With Alcohol Use Disorder (AUD)” published in the National Library of Medicine found that GLP-1 receptor agonists significantly reduce the risk of heart attack, stroke, and heart-related death. Earlier this effect was seen in the injection form, and now Rybelsus is also showing similar results when taken continuously as per doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weight management: People are very upset with obesity, it gives birth to many diseases in the body. This is why people take various steps to lose weight, such as use of medicines and walk in the morning and evening. If you too are thinking of losing calories, then let us tell you how high you need to walk at a speed to lose weight so that calories are burn rapidly and obesity decreases rapidly. Let us know about it in detail.

How fast will you have to walk?

Walking not only helps in weight loss, but it also helps your muscles to grow. It works to improve your heart and reduce stress from your life. According to the expert, if you want to lose weight, then your speed in normal walking should be 3 to 4 km per hour, although it is very low in calories. Your speed in BRICS walking should be 5 to 6 km per hour, it is considered much better for weight loss. After this, power walking comes, your speed should be 6 to 7 km per hour, it is considered appropriate to burn more calories.

Apart from this, if you look at the calorie burn, then if someone’s weight is around 60 kg, then if he runs in 5 kilometers one hour, then he burn 200 to 220 calories. On the other hand, if the weight is 70 kg, then 250 to 260 calories are burnt, while if the body weight is 80 kg, then the calorie burn from 300 to 320.
According to Harvard Health Publication (2021), a 70 kg person can walk about 150 calories by walking at a speed of 6 km per hour.

Understand in easy multiplication mathematics

If you have not yet understood anything, then understand in easy multiplication mathematics that you have to burn 7700 calories to reduce 1 kg of fat. If you burn 250 to 300 calorie walking daily, then you can lose 1 kg weight in about 20 to 25 days. However it depends completely on your diet.

Benefits of fast walking

If you go fast, then it does not burn only calories, apart from this, there are many benefits. For example, it keeps your metabolism active, so that the process of reducing fat can be quickly. It is also very beneficial for your heart and lungs. You can target the walking of daily 30 minutes to 60 minutes.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Oil for health benefits: Oil is an important part of our everyday diet. Along with increasing the taste of food, it also has a profound effect on our health. But the question is which oil is the most beneficial for our body. Olive oil Or mustard oil?

Dr. Hansaji says that every oil has its own benefits, but the right choice depends on your need and health.

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Olive oil

Olive oil is considered very beneficial for heart health. In this Monounsaturated Fats And Powerful antioxidants There are, which help reduce cholesterol and reduce the risk of heart disease.

• Olive oil gives moisture and nutrition to the skin.
• It can also help in burning fat.

Mustard oil

Mustard oil is a traditional part of Indian food. In this Omega-3 fatty acids And Anti-inflammatory Properties There are, which are helpful in the strength of bones and joints. This oil also strengthens the digestive system and improves blood circulation Does

• It is also good on high heat, and makes the food tasty.
• Light with mustard oil Body Massage By doing, the body remains warm.

When to use which oil?

• If you heart conscious Olive oil is a better option.
• If you want to enhance taste in green vegetables and tandoori dishes, then mustard oil will be correct.

Oil consumption

Taking any oil in excess can be harmful for health. Eating 1 teaspoon of oil daily is sufficient. Balanced diet with it and regular Exercise It is also necessary.

Both olive oil and mustard oil have their own benefits. Olive oil is good for heart and weight control, while mustard oil is beneficial for digestion and bones. Most important is need and health Keeping in mind the oil and enjoy healthy life.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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