Heart attack medicine: America’s Food and Drug Administration has recently approved a medicine named Rybelsus. This is the first oral GLP-1 receptor agonist drug, which can now be used to reduce the risk of heart disease in adults. Till now this medicine was given for the treatment of type-2 diabetes, but now it can also be used to prevent heart attack, stroke and other heart problems. This means that now people will not have to get injections. It is a needle-free method that protects the heart and blood vessels from inflammation and oxidative stress. Besides, it also helps in blood sugar and weight control. This decision is being considered a major progress in heart care. Let us tell you about how it works.

How does Rybelsus work?

Rybelsus is one of the drugs called GLP-1 receptor agonists. These medicines work like the GLP-1 hormone produced in the body. This hormone helps in controlling blood sugar, managing appetite and keeping digestion better. But its specialty is not limited to diabetes only. Research has shown that it also provides protection to the heart and blood vessels.

There are two major causes of heart attack, oxidative stress and inflammation of the arteries. It reduces both of these and keeps the inner layer of blood vessels healthy so that blood flow remains smooth and the risk of blood clot formation is reduced.

Research suggests that GLP-1 receptor agonists make platelets less sticky, which reduces the risk of blockage in arteries. Apart from this, this medicine reduces LDL and triglycerides. It also has a mild diuretic effect, which helps in maintaining water balance in the body. Therefore it is also beneficial for people with heart failure or high blood pressure.

What is the difference?

The name Rybelsus is new, but Semaglutide was already available in injectable form under the name Ozempic. The effect of both is almost the same, the only difference is in the way of delivery. The injected medicine goes directly into the bloodstream, due to which the effect is quicker and stomach-related side effects are reduced.

Whereas Rybelsus is a tablet, which passes through the digestion system and liver, hence some part of it gets broken down before reaching the body. For this reason it has to be taken in slightly larger quantities. In the beginning, some people may have problems like nausea, flatulence or loss of appetite, but this usually gets cured in a few days.

Why is FDA approval important?

This step of FDA is being considered as a big change in heart health. Till now, lifestyle changes, cholesterol-lowering medicines like statins and blood pressure medicines played the main role in the treatment of heart disease. But now GLP-1 based medicines target metabolic disturbances and inflammation, the real causes of heart disease. Persistent inflammation is now considered to be the cause of atherosclerosis, i.e. accumulation of fat in the arteries, which increases the risk of heart attack and stroke. Ribelsus reduces this inflammation and protects blood vessels from damage, thereby slowing down the rate of plaque formation.

What was found in the research?

A study “Clinical Trial of Rybelsus (Semaglutide) Among Adults With Alcohol Use Disorder (AUD)” published in the National Library of Medicine found that GLP-1 receptor agonists significantly reduce the risk of heart attack, stroke, and heart-related death. Earlier this effect was seen in the injection form, and now Rybelsus is also showing similar results when taken continuously as per doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Weight management: People are very upset with obesity, it gives birth to many diseases in the body. This is why people take various steps to lose weight, such as use of medicines and walk in the morning and evening. If you too are thinking of losing calories, then let us tell you how high you need to walk at a speed to lose weight so that calories are burn rapidly and obesity decreases rapidly. Let us know about it in detail.

How fast will you have to walk?

Walking not only helps in weight loss, but it also helps your muscles to grow. It works to improve your heart and reduce stress from your life. According to the expert, if you want to lose weight, then your speed in normal walking should be 3 to 4 km per hour, although it is very low in calories. Your speed in BRICS walking should be 5 to 6 km per hour, it is considered much better for weight loss. After this, power walking comes, your speed should be 6 to 7 km per hour, it is considered appropriate to burn more calories.

Apart from this, if you look at the calorie burn, then if someone’s weight is around 60 kg, then if he runs in 5 kilometers one hour, then he burn 200 to 220 calories. On the other hand, if the weight is 70 kg, then 250 to 260 calories are burnt, while if the body weight is 80 kg, then the calorie burn from 300 to 320.
According to Harvard Health Publication (2021), a 70 kg person can walk about 150 calories by walking at a speed of 6 km per hour.

Understand in easy multiplication mathematics

If you have not yet understood anything, then understand in easy multiplication mathematics that you have to burn 7700 calories to reduce 1 kg of fat. If you burn 250 to 300 calorie walking daily, then you can lose 1 kg weight in about 20 to 25 days. However it depends completely on your diet.

Benefits of fast walking

If you go fast, then it does not burn only calories, apart from this, there are many benefits. For example, it keeps your metabolism active, so that the process of reducing fat can be quickly. It is also very beneficial for your heart and lungs. You can target the walking of daily 30 minutes to 60 minutes.

Also read: Symptoms of Heart Attack: These 5 signs appear 1 week before the heart attack, somewhere you are not doing its symptoms ignorant

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Oil for health benefits: Oil is an important part of our everyday diet. Along with increasing the taste of food, it also has a profound effect on our health. But the question is which oil is the most beneficial for our body. Olive oil Or mustard oil?

Dr. Hansaji says that every oil has its own benefits, but the right choice depends on your need and health.

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Olive oil

Olive oil is considered very beneficial for heart health. In this Monounsaturated Fats And Powerful antioxidants There are, which help reduce cholesterol and reduce the risk of heart disease.

• Olive oil gives moisture and nutrition to the skin.
• It can also help in burning fat.

Mustard oil

Mustard oil is a traditional part of Indian food. In this Omega-3 fatty acids And Anti-inflammatory Properties There are, which are helpful in the strength of bones and joints. This oil also strengthens the digestive system and improves blood circulation Does

• It is also good on high heat, and makes the food tasty.
• Light with mustard oil Body Massage By doing, the body remains warm.

When to use which oil?

• If you heart conscious Olive oil is a better option.
• If you want to enhance taste in green vegetables and tandoori dishes, then mustard oil will be correct.

Oil consumption

Taking any oil in excess can be harmful for health. Eating 1 teaspoon of oil daily is sufficient. Balanced diet with it and regular Exercise It is also necessary.

Both olive oil and mustard oil have their own benefits. Olive oil is good for heart and weight control, while mustard oil is beneficial for digestion and bones. Most important is need and health Keeping in mind the oil and enjoy healthy life.

Also read: Leave these 8 habits immediately, otherwise the digestive system will be spoiled, such symptoms are seen when there is a problem

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator