By Admin 
Best Sugar Alternatives: In today’s fast-paced life, increasing weight due to wrong eating habits has become a serious problem. In such a situation, the first and most important step in losing weight is to completely eliminate white sugar from your diet. This sugar is called empty calorie, because it does not contain any nutrients and it gets stored directly in the body as fat.
When we suddenly give up sugar, the body starts having sugar cravings i.e. a strong desire to eat sweets. In this situation, it becomes very difficult to control oneself and many people leave their weight loss journey midway. It is worth noting here that weight loss does not mean breaking ties with sweets forever, but choosing the right and healthy option wisely. Let us know about some such natural and healthy options, which fulfill your sweet love without increasing your weight.
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1. Stevia- Stevia is a natural plant, from whose leaves sweet powder or drops are prepared. It is about 200 times sweeter than sugar, but the best part is that it has no calories and carbohydrates. At the same time, it also does not affect the blood sugar and insulin levels. This is the safest and best alternative to sugar for people looking to lose weight and diabetic patients. You can easily use it by mixing it in your morning tea, coffee or lemon water.
2. Fresh and seasonal fruits- Whenever you have a strong desire to eat sweets in the afternoon or evening, instead of eating pastries, chocolates or biscuits, eat a bowl of fresh fruits. Fruits like apple, strawberry, blueberry, orange, guava and papaya contain natural sweetness (fructose). Along with this, abundant amounts of fiber, vitamins and antioxidants are found in them. Due to fiber, these fruits are digested slowly, due to which blood sugar does not increase suddenly and the stomach remains full for a long time.
3. Dates- You must be aware that dates are considered a precious gift of nature. It is not only sweet but is also an excellent source of fiber, potassium, magnesium and iron. If you have a strong craving for sweets during weight loss, you can eat 1 or 2 dates. Apart from this, date paste can be used in place of sugar while making weight loss smoothies, oats or healthy shakes at home. Because it contains natural calories, it is better to consume it in limited quantities only.
4. Raw honey- Pure or organic honey taken in limited quantities is a very good alternative to sugar. Unlike white sugar, honey contains many types of antioxidants and anti-bacterial properties, which improve the digestive capacity of the body. Drinking lukewarm water mixed with half a spoon of honey and lemon juice in the morning helps in burning body fat. However, honey contains calories, so it should only be used in small quantities to alter the taste.
5. Jaggery- Compared to white sugar, jaggery is a better option prepared without chemical process. At the same time, jaggery contains essential minerals like iron, phosphorus and potassium which strengthen the digestive system. People often have the habit of eating sweets after meals, in such a situation, eating a small piece of jaggery instead of sweets made of sugar quenches the desire for sweets and the food gets easily digested.
6. Nuts- Nuts like almonds, cashews and walnuts are rich in protein and healthy fats, hence they should be consumed. To satisfy the craving for sweets, eating a handful of roasted dry fruits mixed with a little raisins is very beneficial.
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