A small Amla can do wonders, experts told the power of this superfood

In today’s lifestyle where people have become serious about their health. While avocado is being given the status of superfood all over the world to stay healthy, India’s own superfood Amla is still not taken that seriously. But this small looking fruit is not only beneficial for health, but is also full of many miraculous properties for the body and skin. Regarding this, many experts say that eating a small Amla daily can have an impact on your health, which even many expensive and hyped super foods cannot give. In such a situation, let us tell you today how a small Amla can do wonders for your health.

How many benefits of eating one Amla daily?

Just one small Amla can fulfill your daily requirement of Vitamin C. It also boosts the body’s immunity and helps fight seasonal infections. Due to the high amount of Vitamin C, Amla strengthens the immune system and keeps the body healthy.

Amla is beneficial in preventing heart disease and cancer.

The anti-oxidants present in Amla prevent cholesterol from being oxidized. This keeps the arteries clean and blood pressure remains under control. Experts say that consuming Amla regularly also helps in maintaining heart health and reduces the risk of heart diseases. Apart from this, Amla is not only limited to the heart, but it also helps in keeping blood sugar stable. The polyphenols present in it have anti-cancer properties and slow down the damage to DNA. In this way, Amla not only protects from today’s health problems, but also reduces the risk of diseases occurring in the future.

Make today’s diet traditional super food

According to experts, global health fads keep coming and going. But Indian super foods like amla have been scientifically proven for years to have health benefits. Regarding this, experts say that now the time has come that we should give our traditional food items the recognition they deserve. This is important not only from health point of view but also from our culture and traditional heritage.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.