By Admin 
Impact Of Junk Food On Fertility: Fertility means the body’s natural ability to conceive and produce children. Age, genetics and many medical problems decide its effect. Many reasons are beyond our control, but there are some habits and lifestyle choices that can be changed to reduce the risk of infertility to a great extent. This is a situation when a woman is unable to conceive despite having regular and unprotected sex for a year. In most cases no distinct symptoms are visible. There are many types of treatments available today like hormone therapy, IVF etc., but the best way is to control the factors that increase the risk of infertility.
Risk factors that increase infertility in women
Some important reasons that weaken the ability to conceive include-
Age- After 35 years, fertility starts falling rapidly.
smoking– Smoking not only increases infertility, but also doubles the risk of miscarriage.
obesity- Being overweight disturbs the hormonal balance and makes pregnancy difficult.
alcohol– Regular alcohol consumption also affects fertility.
diet– Nutrient deficiency or eating disorders become obstacles in pregnancy.
TensionToo much mental and physical stress weakens fertility.
Fast Food and Fertility
Looking at all these reasons, it is clear that fast food has a bad effect on the fertility of women. Consuming fast food continuously leads to weight gain and the body does not get the necessary nutrients, which reduces the chances of pregnancy. A study conducted on 5600 women at Adelaide University found that among women who regularly ate fast food, the risk of infertility increased from 8 percent to 16 percent. This means that it takes more time to conceive and the health of the body also continues to weaken.
Dangers of eating fast food during pregnancy
Fast food poses a number of risks even after pregnancy:
- Genetic risk increases in the child.
- Risk of premature delivery.
- The possibility of birth defects increases.
- Risk of miscarriage and stillbirth due to increase in mother’s weight.
- Risk of allergy and asthma in the child.
- Increased risk of gestational diabetes.
processed meat
Processed meats like sausage, bacon, hot dogs harm the fertility of both men and women. It is better for women trying to conceive to leave these things completely. These meat products contain harmful fats as well as preservatives like nitrates and nitrites, which undermine the body’s hormonal balance and fertility.
Read this also- White Coat Hypertension: Why does the blood pressure of a patient or a healthy person suddenly increase in front of the doctor? know the reason
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator