By Admin 
Morning Phlegm Causes: Many people feel phlegm or mucus in their throat as soon as they wake up in the morning and wonder, “Why is this happening?” It is common for this to happen after a night’s sleep, but sometimes it can also be a sign of some internal problem. When there is excessive phlegm formation, cough also starts, because the body tries to expel the same mucus. Let us tell you why this happens and what should be done to stop it.
For what reason does mucus start forming in the mouth?
postnasal drip
This is the most common reason. The mucus formed inside the nose at night gradually starts accumulating in the throat. This increases further due to allergy, cold or dust. As soon as you wake up in the morning, your throat feels heavy and there is more phlegm.
Acidity
If stomach acid rises at night, it irritates the throat. Due to this the body starts producing more mucus. This problem gets worse when lying down, hence after waking up in the morning, you may feel sticky phlegm in the throat.
Asthma
In people with asthma, swelling and phlegm formation increases at night. Cough and phlegm are prevalent as soon as you wake up in the morning because the airways become more sensitive during sleep.
smoking and pollution
Cigarette smoke makes the mucus thick and its quantity also increases. Polluted and dry outside air also increases phlegm. Cough is most commonly seen in smokers in the morning.
How to prevent phlegm from forming in the throat in the morning?
If you also get phlegm in the morning, then you can adopt different types of remedies for this. According to mucinex, if you have cough in the morning, then for that you
drink more water
If the body remains hydrated, the phlegm will remain thin and will not accumulate in the throat. Lukewarm water or herbal tea is beneficial at night.
sleep with head elevated
So that the mucus from the nose does not collect in the throat and acidity also remains under control. An extra pillow also goes a long way.
Get your allergy or acidity treated
If these problems seem to occur again and again, seek help from a doctor. It is most important to correct the cause.
Control dust, pet hair and allergens in the room
By taking special care of cleanliness, morning cough is reduced to a great extent.
maintain proper sleep routine
Good sleep strengthens the body’s immune system, which also reduces the problem of phlegm formation.
When is it necessary to see a doctor?
If you do not understand what is causing your cough to increase, or the symptoms persist for a long time, then it is important to consult a doctor. They will be able to identify your real problem and prescribe the right treatment according to your condition.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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