By Admin 
School Going Kids Care: The summer season is as time to play, the more it is challenging in terms of health. Especially young children going to school are specially threatened by strong sunlight, heat stroke and dehydration. Therefore, it is the responsibility of both parents and the school to protect children from heat. In this article, we will tell you in detail about how to protect school going children from heat. Let’s know-
Wear light and cotton clothes
Wear loose and cotton clothes with light colors in summer. Cotton clothes allow the skin to breathe, due to which the body’s sweat dries easily. This can prevent rashes and prickly heat.
Give children plenty of liquid
Before sending school, drink enough water to the children and keep a bottle of water in their bag. Along with this, you can also give them coconut water, lemonade, mango page or homemade syrup in lunch. In this way children can be kept hydrated.
Give children light and energetic tiffin
Avoid giving children with fried things in summer. Heavy food can make children dull. Instead, give them a light and fresh food full of fruits, vegetables.
Use sunscreen and cap
If the child stays in the sun while coming to school, apply a slight kids friendly sunscreen on his face and hands. Also send a hat or cap and send it so that the head remains safe from sunlight.
Give something cold as soon as he returns from school
Let the children rest for a while after returning from school. Do not give them anything straight cold water or ice, but wash hands and mouth with cold water and give fresh juice or shikanji.
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Pay attention to children’s symptoms in summer
In the rising heat, children can have many kinds of problems, which you need to pay attention to. Symptoms of these troubles can be as follows, such as-
- Frequent headache of a child
- Dizziness
- Vomit
- Feel tired
- Complaint of not sweating, etc.
Such symptoms seen in children can be of heat stroke. Immediately consult a doctor when such signs are seen.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.