From cholesterol control to skin and hair, know the 7 surprising health benefits of flaxseed powder.

Omega 3 fatty acids present in flaxseed powder help in reducing bad cholesterol. This relaxes the blood vessels and reduces the risk of heart diseases. According to research, regular consumption of flaxseed powder has shown a reduction in the levels of cholesterol and triglycerides. The lignans present in it reduce inflammation and also prevent plaque formation in the arteries.

At the same time, flaxseed powder has high amount of fiber, which slows down the digestion of carbohydrates. Due to this the blood sugar does not increase rapidly. Its regular consumption improves fasting sugar level in patients with type 2 diabetes.