Should hair be washed during periods or not? Know what experts say?

Periods are a completely normal and natural process of the female body. It is a part of almost every woman’s life every month. Despite this, there is still silence, hesitation and many misconceptions about periods in our society. Many times girls are taught from childhood what to do and what not to do during periods, but no scientific reason is given behind it. Many rules and restrictions have been made in India especially regarding periods.

Like not going to the kitchen, not touching pickles, staying away from worship, not drinking cold water and not even washing hair. These things are often accepted as tradition or the teachings of the elders in the house. One of these very common myths is that washing hair during periods increases bleeding or causes blood clots to form in the body. In such a situation, a question arises in the minds of women whether washing hair during periods is really harmful and whether it affects the period flow. So let us know what experts say on whether hair should be washed during periods or not.

What are periods?

Periods are called menstruation in medical language. Every month, due to hormones in the woman’s body, the inner layer of the uterus thickens, so that if pregnancy occurs, the fetus can get space. When pregnancy does not occur, this layer breaks and comes out of the body in the form of blood and tissue. This process is called periods. This entire process is controlled through hormones and not by external things like bathing, washing hair or water temperature.

Should hair be washed during periods or not?

There is no scientific or medical connection between washing hair and period bleeding. Washing hair neither increases blood flow nor forms blood clots in the body. People who believe that pouring water on the head affects periods, this is just an old and wrong belief, for which there is no medical evidence.

What do experts say?

According to gynecologists, washing hair during periods is completely safe. Till date there is no research or medical report which proves that washing hair during periods causes any harm. Periods are a natural process, it is completely normal to do everyday tasks. Doctors clearly say that it is even more important for women to maintain cleanliness at this time.

Benefits of washing hair during periods

If you wash your hair during this period, it can have many benefits. Both body and mind feel fresh, irritability and restlessness are reduced, washing head with warm water can provide relief from mild cramps, cleanliness is maintained, which is important for menstrual hygiene.

What things should be kept in mind while washing hair during periods?

If you are washing hair during periods, then you can keep some simple things in mind. Like use lukewarm or hot water. Warm water relaxes muscles and can provide relief from headaches or cramps. Apart from this, choose mild shampoo. At this time, due to hormonal changes, the scalp may become a little sensitive, so a mild shampoo is better. Be gentle with hair, avoid harsh rubbing or pulling, and wash hair slowly. If you feel very weak or dizzy, then it is absolutely fine to postpone hair wash that day.

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