Eat these things to control high uric acid in the blood

Uric acid control tips: There is a risk of many problems due to increasing uric acid in the blood. Mainly this can cause diseases like joint pain, swelling and glee. Therefore, it is very important to control uric acid. If you want to control the growing uric acid in your body, then consume some healthy things. In this article, we will tell you about some such things, from which uric acid can be controlled to a great extent. Let’s know about this-

Do lemonade

Vitamin C and antioxidants present in lemon help to remove toxins from the body. In the morning, drink half a lemon in lukewarm water on an empty stomach. It makes the body alkaline, which helps in flushing uric acid.

Eat cucumber and cucumber

Consumption of cucumber and cucumber can be considered very healthy to control uric acid. In these, the amount of water is very high, which keeps the body hydrated and removes uric acid through urine. You can include cucumber and cucumber in the diet as a salad.

Take fiber -rich diet

The fiber helps to get it out of the body by absorbing uric acid. You can eat porridge, brown rice, chia seeds, fruits and vegetables as a fiber -rich diet. Try to avoid processed food.

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Cherry and berries

These fruits are rich in anti-inflammatory properties, which is also effective in relieving the pain of Gathia. Consuming 1 cup cherry or blackberry daily can be beneficial to control uric acid.

Drink plenty of water

To reduce the growing uric acid in the body, you should consume maximum water. Consumption of water can help in removing the toxic elements of the body. It can also keep the kidney healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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